Homemade Coconut Milk

Homemade Coconut Milk

Makes: 4 cups 2 cups boiling water 2 cups water 1 ½ cups of unsweetened shredded coconut Directions: Heat 2 cups water, but don’t boil. It should be hot, but not scalding. Put coconut in blender or Vitamix and add boiling water. Blend on high for several minutes until...
Turmeric Chai Tea

Turmeric Chai Tea

Time: 10 minutes Makes: 1 cup 3/4 c hot water 1/4 c raw milk, frothed and warmed dash of cinnamon and nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon ground turmeric 1-2 t raw honey Simmer herbs in water for 10 minutes. Strain liquid through fine-mesh sieve. Add...
Vanilla Breeze

Vanilla Breeze

Prep time: soak almonds overnight; soak coconut/cashews 5-10 mins Makes: 40 oz. Ingredients: 1 cup raw almonds (soaked 6-12 hrs) ¼ c shredded coconut (soaked in hot water 5-10 minutes) 1 handful cashews (soaked in hot water 5-10 minutes) 4 cups filtered or spring...
Cashew Chicken Stir Fry

Cashew Chicken Stir Fry

Prep time: 15 minutes Cook time: 20 minutes Serves: 4 Ingredients Sauce: 1/4 c organic sugar-free ketchup 4 T tamari sauce 2 T worcestershire sauce 1 tsp sea salt 1/2 tsp cayenne pepper 2 T organic honey 1/2 cup chicken bone broth (or chicken broth) Stir Fry: 2...
Thai Pumpkin Soup

Thai Pumpkin Soup

Prep time: 20 minutes Makes: 5-6 cups of soup 1 large onion, peeled, chopped 2 tablespoon coconut oil 1 tablespoon tomato paste 1 can pumpkin or 2 cups pumpkin puree 1-2 tablespoon chopped fresh ginger root 2 garlic cloves, peeled, chopped 3 cups chicken bone broth 1...
Yogi Protein Bites

Yogi Protein Bites

Prep time: 15 minutes Serves: 4 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of your choice) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4 cup raw cacao powder 1/2 cup organic raw almond butter (or organic peanut butter for vegan) 2 tablespoons...
NourishMint Chocolate Tarts

NourishMint Chocolate Tarts

Prep time: 10 minutes Cool time: 30 minutes Serves: 4 Ingredients Crust: 3/4 c gluten free almond flour Large pinch of salt 3 Tbsp raw cacao powder 3 Tbsp coconut oil (warmed to a liquid) 3 tsp Coconut nectar Mint Chocolate Filling: 1/2 Cup coconut oil (warmed to a...
Raspberry Coconut Butter Delight

Raspberry Coconut Butter Delight

Prep time: 5 mins Serves: 1 Ingredients: 1/2-2/3 c frozen berries 2 T warmed coconut butter 1 T raw cacao nibs 1/2 t coconut sugar Directions: Heat jar of coconut butter in warm water to liquefy butter. Drizzle over frozen berries. Top with cacao nibs and coconut...
Peppermint Christmas Brownies

Peppermint Christmas Brownies

Prep time: 5 mins Bake time: 30-35 mins Serves: 4 1 (15 ounce) can black beans, drained 2 large eggs 1/4 cup cocoa powder 1/3 cup honey 1/3 cup maple syrup (or coconut sugar) 1/3 cup coconut oil (or grass-fed butter) ½ teaspoon baking powder Pinch of salt 4 drops...