Chicken Coconut Curry

Prep Time: 10 minutes Cook Time: 30 mins Serves: 4 3 T coconut oil 1 large onion, chopped 6-8 garlic cloves, minced 1 T fresh ginger, minced ½ c carrots, chopped 1 head cauliflower, chopped 1 1/2 pounds boneless, skinless, chicken, chopped 2 t turmeric 1 T curry...
August Blueberry Bowl

August Blueberry Bowl

August Blueberry Bowl ½ cup fresh blueberries 2 T coconut butter (coconut manna) 1 T MCT oil 1 banana 1 packet frozen unsweetened acai berry 2 T hemp seeds 2 T collagen 1/4-1/2 cup coconut milk Blend until a thick ice cream consistency. Top with blue berries, coconut...
Serotonin Boosting Cacao

Serotonin Boosting Cacao

Serotonin Boosting Hot Cacao 1 T raw cacao powder 3/4 c boiling water 1/4 c raw milk, frothed and warmed 1 t vanilla extract 1/2 t cinnamon 1/2 t nutmeg 1 T raw honey Mix ingredients and enjoy.
Kale Chips

Kale Chips

Prep Time: 5 mins Cook Time: 10-12 mins Serves: 4 1 bunch Kale 3 T Grape Seed Oil Salt and Pepper to taste 2 T Nutritional yeast (optional) Directions: De-stem and chop or tear kale into large 2” pieces. Massage in grape seed oil and lay flat onto cookie sheet....
Homemade Almond Milk

Homemade Almond Milk

Prep time: (soak 6-12 hours) 5 mins to make Makes 4 cups 1 cup raw almonds (soaked 6-12 hrs) 4 cups filtered or spring water 1 t vanilla extract 4 medulla dates 1 dash cinnamon Directions: Put all ingredients and 2 cups of water in blender or Vitamix. Blend on high...
Toddler Veggie Cakes

Toddler Veggie Cakes

Toddler Veggie Cakes that your kids will LOVE!   Prep Time: 20 minutes Cook Time: 20 minutes Makes: 10-15 cakes Ingredients: 3 large handfuls of collard greens, kale, or spinach chopped fine ½ onion ½ bell pepper 1 small bunch parsley 1 package organic hashbrowns...
Garden Green Garbanzo Bean Hummus

Garden Green Garbanzo Bean Hummus

  Prep Time: 10 minutes Serves 4 Ingredients 10 whole oz bag of cooked Garden Green Garbanzo Beans (available at Foods) 1/2 Cup fresh squeezed lemon juice 1/4 Cup + 2 T olive oil 1/4 Cup + 2 T tahini 2 T fresh garlic, chopped 2 T water 1/2 T Celtic sea salt...
Breakfast Chocolate Pudding

Breakfast Chocolate Pudding

Monday mornings can be so overwhelming with the rat race of getting the kids dressed and ready for school, or scrambing out the door to the office. I love making up some breakfast options on Sunday during my ‘meal prep’ time for the week. Check out this...
Popsicles + Summer

Popsicles + Summer

I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below.   Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...