US News and World Report talks about Prana in Food!!

US News and World Report talks about Prana in Food!!

I was ecstatic when the reporter asked me to talk about food and prana. Have you ever thought of food in this way? How much ‘life force’ is on your plate? Is your food alive or dead? Is it filled with enzymes and nutrients, or is it processed and  found in...
Toddler Friendly Foods

Toddler Friendly Foods

I am slowly re-surfacing from a crazy 3 months of moving TWICE, and getting back into the kitchen, and back to the business. I was delighted with my concoction I came up with tonight for my little 1.5 year old. He loves vegetables, but I haven’t had much luck...
Mindful Eating

Mindful Eating

  Have you ever stopped to think about what you are doing WHILE you are eating? I love this topic with clients as it is usually very eye opening. Try filling out this chart below. Say the center is ‘low or poor’ and the outside is ‘great,...
Gummy Immune Superstars

Gummy Immune Superstars

I’m very passionate about two things. Nutrition, and my little boy, Daniel. So I get really excited when I get to combine the two. I am always looking for ways to boost his immune system to keep him strong, and fighting off any colds and germs. In 21 months, he...
Making mindfulness a habit

Making mindfulness a habit

Change is difficult to say the least. We are creatures of habit, and that means it is difficult to change and create new ones. Introducing and sticking to a new goal, or a new activity in your life can be intimidating and overwhelming because of the fear of failure,...
The healing power of TURMERIC!

The healing power of TURMERIC!

Turmeric, an orange-colored spice imported from India, is part of the ginger family and has been used for healing and as a staple in Middle Eastern and Southeast Asian cooking for thousands of years. It is a powerful plant that is inexpensive, mild in taste, and...
Gelatin to make you Beautiful! Inside and out.

Gelatin to make you Beautiful! Inside and out.

When you hear the word “gelatin” what do you think of? Does the word “superfood” come to mind? Probably not, but what if we told you that gelatin, when sourced properly and prepared with love, is actually one the of the most healing and healthy foods on the planet....
Dryer Balls

Dryer Balls

Walk down almost any isle of the grocery store these days and it’s nearly impossible not to find someone carefully studying the ingredient label and nutrition panel on the side of a box. Which don’t get me wrong, I love to see this level of curiosity and...
Delicious Farmer’s Market Raw Almond Hummus

Delicious Farmer’s Market Raw Almond Hummus

This is one of my favorite stops at the local farmers market… Bitchin Sauce. I bought some on Sunday and looked at the ingredients and realized I had all of them in my pantry… and my almonds were already soaking so I thought I would attempt to whip up a batch. This is...