3 Pumpkin must-try Recipes

3 Pumpkin must-try Recipes

Who doesn’t love pumpkin everything season? In our home, we keep organic pumpkin puree stocked in the pantry all year long. Here are a few of my favorite recipes! WARMING PUMPKIN SMOOTHIE 1/2 cup pumpkin puree 1/2 banana 1-2 medjool dates 1 tsp vanilla extract 2...
Supporting a Friend Who is Grieving

Supporting a Friend Who is Grieving

In the past few weeks, several different people have asked me how to best support a friend or loved one who is experienced tragedy and grief. While I’m honored to support others who are hurting, I hate being an expert in this topic. This is a topic I never...
Tips for Halloween + sugar overload!!

Tips for Halloween + sugar overload!!

Do you have your costume picked out yet? This is such a fun time to celebrate and dress up with your kiddos! This year, I wanted to share a few our my survival tips with you! These tips will keep you from feeling sick and defeated from eating way to much sugar in one...
Muffin Tin Egg Bites

Muffin Tin Egg Bites

5 minute ‘bacon egg dudes’ Line cookie sheet with bacon strips. Cook about 8 minutes or until about 1/2 cooked. Line muffin tin with bacon. Crack 1 egg into each muffin tin. Top with salt and pepper or ‘everything but the bagel topping.’ Bake...
Tart Cherry Mocktail

Tart Cherry Mocktail

Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz kombucha ( I make homemade kombucha, or I love the ‘Clear Mind’ by Dr. Brew) 1 oz sparkling water Bitters of your choice Stir over ice and top with your...
Spicy Thai Dressing

Spicy Thai Dressing

Thai Peanut Dressing 1/4 cup organic creamy peanut butter 2 tablespoons rice or white vinegar 2 tablespoons fresh lime juice 3 tablespoons avocado oil 2 tablespoons tamari soy sauce 2 tablespoons honey 1 tablespoon sesame oil 2 tablespoons warm water 2 garlic cloves...
Avocado Cilantro Dressing

Avocado Cilantro Dressing

Avocado Cilantro Dressing This will make enough for several servings. Just keep in an airtight container in your fridge! 1 avocado 2 cloves garlic ¼ cup chopped cilantro ¼ cup organic sour cream or cream cheese. (coconut cream for dairy free) 1 tablespoon fresh lime...
Spinach and Pear Salad

Spinach and Pear Salad

¼ cup peacans, chopped 1 pears, cut into thin slices 2 teaspoons butter, coconut oil or avocado oil 1 shallot, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1/4 cup apple juice 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1 6-ounce bag...
Immune support for 2021

Immune support for 2021

My clients ask me daily what supplements am I talking about right now to keep my immune system strong. Here is what is currently in my medicine cabinet! Please read below for other immune-boosting ideas. ❏ Vitamin C. 1 capsule daily (1000mg each capsule) ❏ Zinc. 2...