Home Brewed Kombucha

Home Brewed Kombucha

Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
Tart Cherry Mocktail

Tart Cherry Mocktail

Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz kombucha ( I make homemade kombucha, or I love the ‘Clear Mind’ by Dr. Brew) 1 oz sparkling water Bitters of your choice Stir over ice and top with your...
Back to School Quick Tips for Easy Transitions

Back to School Quick Tips for Easy Transitions

3 tips to make ‘back to school’ a simple transition It’s that time of year again! The sound of zipping backpacks, a sack lunch thrown together at the last minute and a kiss out the door while scrambling to the bus. Sound familiar to anyone else? Here...
Eating to Combat Inflammation

Eating to Combat Inflammation

Inflammation is said to be the ‘root cause of all illness.’ It’s the body’s mechanism to send a message. It is the source of swelling, pain, heat, and redness in the body. Inflammation is a crucial and necessary step in healing process, because...