by admin | Jan 25, 2014 | Blog
By incorporating some of these tips into your daily life, I promise you will notice a difference!
1)I think it’s safe to say that most of us roll out of bed and head straight to the coffee pot to start off our day. Try mixing up your daily routine by starting...
by admin | Jan 14, 2014 | Blog
by Laura Munkholm So, just wanting to throw it out there….Greens are amazing!!! Having never been a real coffee drinker, or caffeine addict, I found that having a child, working full time, teaching yoga and trying to still have time for me can really exhaust a...
by admin | Jan 13, 2014 | Beauty and Body, Blog, Recipes
Last night I thought I would try this crazy recipe for homemade deodorant. The more I learn about the lymph system and the key natural ways our body detoxes, it seems crazy to inhibit this system with antiperspirants. I know, this seems a bit to holistic doesn’t...
by admin | Jan 12, 2014 | Blog
Coconut oil is incredible. It can be used for a variety of different things, but my favorite thing to do with it is put it on my skin! It’s an awesome lotion that I use on my entire body including my face daily. Though it seems a bit counter-intuitive, coconut...
by admin | Jan 11, 2014 | Blog
Last week in yoga class, the instructor read this aloud before starting our practice. I think this is such a brilliant way to remind ourselves that it’s ok to dream. Her message through out class was “what you don’t know, you don’t know.”...
