Mussels in White Wine

Mussels in White Wine

Time: 15 minutes Serves:4 Ingredients: 2 dozen mussles 1/2 c white wine 4 cloves garlic 1 Small onion thinly sliced 1 parsley Directions: Boil mussels (steam) in water for 12 minutes. Throw out mussels that do not...
Curried Vegetable Soup

Curried Vegetable Soup

Time: 90 minutes Serves: 4 Ingredients: 1/2 head broccoli, chopped 1/2 head cauliflower, chopped 1 sweet potato, peeled and cubed 1 tomato, chopped 1/2 sweet onion, chopped 1 yellow bell pepper, chopped 2 large carrots, chopped 1 inch ginger root, minced 2 cloves...
Taco Soup

Taco Soup

Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...
Tom Kha Gai Soup

Tom Kha Gai Soup

Time: 20 minutes Serves: 2-4 ( I like to make a double batch for leftovers!) Ingredients: 1 can (14 oz.) organic full fat coconut milk 1 cup organic chicken bone broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. Pieces 1 pound boned,...
Butternut and Fennel Soup

Butternut and Fennel Soup

Time: 1 hour Serves: 4 Ingredients: 1 butternut squash, peeled and cubed 1 tablespoons coconut oil 3 tablespoons ghee 1 fennel bulb, diced 1 yellow onion, diced salt and pepper to taste 4 cloves of garlic, peeled and smashed 2 cups bone broth 2 tablespoons raw cream...