Beauty Sleep

Beauty Sleep

  Did you know, the optimal bedtime is 10:00PM and the Ideal Wake-Up Time: 6:00AM? Because of the way our circadian rhythm works, sleeping she hours between 10pm-12pm is actually like getting 4 hours of sleep! Understanding the Impact of Sleep on Health Sleep...
BEST Clam Chowder Recipe (award winning!)

BEST Clam Chowder Recipe (award winning!)

4 center-cut bacon strips 2 celery ribs, chopped 1 large onion, chopped 1 leek, sliced, washed and cut into 1/2 moons 1 garlic clove, minced 3 small potatoes, peeled and cubed 1-2 cups bone broth 1 bottle (8 ounces) clam juice 1/4 teaspoon dried thyme 2 cups heavy...
Shepherd’s Pie (Emily’s dads recipe)

Shepherd’s Pie (Emily’s dads recipe)

Shepherd’s Pie (Emily’s dad’s recipe 🙂 1-2 lbs of ground beef or ground wild game 1 large onion, chopped 1 cup organic salsa 1 can tomato sauce (8oz) 1 can organic green beans (150z) 1 can organic corn (15oz) 1 tablespoon avocado oil 1 tsp salt ½ tsp...