Immune support for 2021

Immune support for 2021

My clients ask me daily what supplements am I talking about right now to keep my immune system strong. Here is what is currently in my medicine cabinet! Please read below for other immune-boosting ideas. ❏ Vitamin C. 1 capsule daily (1000mg each capsule) ❏ Zinc. 2...
Overnight Oats

Overnight Oats

Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
Preparing for a Juice Cleanse

Preparing for a Juice Cleanse

If you are thinking about a juice cleanse, you have already taken some amazing steps towards your health! Before cleansing, I suggest slowly easing your body into this gentle detox. Here are a few tips to get you started: Foods to Avoid Wheat (and gluten) 1. Gluten =...
5 Minute Tuna Salad

5 Minute Tuna Salad

2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...