by Emily Potter | Dec 12, 2019 | Blog, Detox
New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...
by Emily Potter | Sep 4, 2019 | Blog
3 tips to make ‘back to school’ a simple transition It’s that time of year again! The sound of zipping backpacks, a sack lunch thrown together at the last minute and a kiss out the door while scrambling to the bus. Sound familiar to anyone else? Here...
by Emily Potter | Jul 18, 2019 | Blog
It’s that time of year… mid-July when we have the brief window of long summer days and shorts and T-shirt weather! If you anything like me, then you try to PACK in the fun while the weather is so beautiful. With this, comes the possibility of ‘summer...
by Emily Potter | Jul 18, 2019 | Recipes, Smoothies and Juice
Ingredients: 1 stock celery 1/2 cucumber 1 carrot 2 large handfuls kale or spinach 2 T chia seeds 5 large strawberries 1” piece of ginger root ice Blend and enjoy!
by Emily Potter | Jun 13, 2019 | Dressings & Sauces, Recipes
1 packet Organic Italian Dressing Mix (Simply organic)3/4 cup avocado oil1/4 cup olive oil1 Tablespoon mayonnaise. (I like chosen foods mayo or homemade)1/3 cup white vinegar1/4 cup water1 tsp coconut sugar 1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder Directions1....
