by Emily Potter | Apr 29, 2022 | Blog
The Keto diet has been the most recent ‘trend’ when it comes to dieting! If you know me, you know I don’t jump into any of these trendy diets. However, there is definitely a time and a place. I am fortunate enough to work with lots of clients...
by Emily Potter | Jan 21, 2022 | Dressings & Sauces, Recipes
Thai Peanut Dressing 1/4 cup organic creamy peanut butter 2 tablespoons rice or white vinegar 2 tablespoons fresh lime juice 3 tablespoons avocado oil 2 tablespoons tamari soy sauce 2 tablespoons honey 1 tablespoon sesame oil 2 tablespoons warm water 2 garlic cloves...
by Emily Potter | Jan 18, 2022 | Dressings & Sauces, Recipes
Avocado Cilantro Dressing This will make enough for several servings. Just keep in an airtight container in your fridge! 1 avocado 2 cloves garlic ¼ cup chopped cilantro ¼ cup organic sour cream or cream cheese. (coconut cream for dairy free) 1 tablespoon fresh lime...
by Emily Potter | Jan 4, 2022 | Recipes, Salads
¼ cup peacans, chopped 1 pears, cut into thin slices 2 teaspoons butter, coconut oil or avocado oil 1 shallot, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1/4 cup apple juice 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1 6-ounce bag...
by Emily Potter | Oct 14, 2021 | Blog, Natural Remedies
My clients ask me daily what supplements am I talking about right now to keep my immune system strong. Here is what is currently in my medicine cabinet! Please read below for other immune-boosting ideas. ❏ Vitamin C. 1 capsule daily (1000mg each capsule) ❏ Zinc. 2...
