by Emily Potter | Apr 13, 2021 | Main Dishes
1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...
by Emily Potter | Jan 20, 2021 | Blog, Recipes, Smoothies and Juice
NourishMint Wellness Smoothie Template Everything you need to know for building your favorite smoothie! Step 1: Choose your liquid Pro tip: Always choose unsweetened milks. Ripple Milk: this is a pea protein milk that actually tastes pretty good. 8 oz has 8g protein....
by Emily Potter | Jan 20, 2021 | Recipes, Smoothies and Juice
1 handful of spinach 1/2 avocado 1 handful of mint 1/2 cup of pineapple 1/4 of a mango 1 can full fat coconut milk juice of 1 lime *blue or green spirulina optional This recipe is from Glo Recipes for Inner Radiance by my dear friend Megan...
by Emily Potter | Dec 15, 2020 | Beverages, Recipes
1 oz Grapefruit Kettle One Vodka 2 oz Dr. Brew Clear Mind Kombucha 1 lime wedge, squeezed 2 T pomegranates 1 sprig rosemary Serve over ice! For a ‘Mocktail’ version, use Kin Euophroics instead of vodka. It is SOOOO...
by Emily Potter | Oct 22, 2020 | Recipes, Soups
Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 pounds of chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass-fed butter or avocado oil 4 cups of organic bone broth 1 can organic Thai full fat...
