by Emily Potter | Nov 19, 2018 | Breakfast, Recipes
This is a super easy breakfast to meal prep for the week. Ingredients: 2 T avocado oil 2 leaves kale, destemmed and chopped 1/4 cup onions, chopped 1/2 bell pepper, chopped 1/4 cup black beans, rinsed 2 eggs 1/2 avocado 2 T salsa salt and pepper to taste Saute kale,...
by Emily Potter | Sep 22, 2018 | Breakfast, Recipes
Combine all ingredients in vitamix. Blend and pour into a waffle iron 2 large bananas, mashed 1⁄2 cup pumpkin puree 5 large eggs 1⁄2 cup almond butter 1⁄4 cup melted coconut oil, plus more for greasing the waffle iron 1/4 cup grass-fed organic butter 3/4 cup...
by Emily Potter | Sep 9, 2018 | Recipes, Side Dishes
1 tablespoon avocado oil 1 red onion, chopped 3 garlic cloves, chopped 1 jalapeno, chopped, de-seed for less heat 1 can organic diced tomatoes or fire roasted tomatoes ¾ cup organic corn kernels 1 15oz can black beans, drained and rinsed 1 teaspoon cumin powder...
by Emily Potter | Sep 9, 2018 | Recipes, Salads
Beet and Arugula Salad with Caramelized Shallots 1 medium shallot, sliced 3 medium beets boiled, chopped 1 T avocado oil ½ cup organic arugula 1 T organic goat cheese 2 T basil balsamic reduction (see below) In small pan heat avocado oil and caramelize shallots until...
by Emily Potter | Sep 9, 2018 | Desserts, Recipes
Pineapple, peaches, mangoes or all three. Slice into ½ ” thick slices Grill on each side 3-4 minutes or until gently charred and tender. Set aside to cool. Raspberry Sorbet 1 cup plain or vanilla yogurt. ( I like to use grass fed organic, almond or coconut) 1...
