Ginger and Coconut Butternut Squash Soup

Ginger and Coconut Butternut Squash Soup

Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 labs chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass fed butter or avocado oil 4 cups organic bone broth 1 can  organic Thai full fat coconut...
Avocado Chocolate Mousse

Avocado Chocolate Mousse

This is a MOOD boosting delicious chocolate treat to impress your friends! We all know that chocolate tastes amazing, but did you know it also has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven...
NourishMint Spicy Green Sauce

NourishMint Spicy Green Sauce

1 serrano chile, de-seeded 1 bunch cilantro (stems included) 3 cloves garlic, peeled 1/2 small white onion, peeled and coarsely chopped 2-3 Tbsp. extra-virgin olive oil 2 Tbsp. lime juice 2 T water * 2 T organic greek yogurt (optional) Blend ingredients well and serve...
Top 6 Nutrients Needed to Thrive

Top 6 Nutrients Needed to Thrive

I get asked this question all of the time! “What are the key things I should be supplementing with?” In the above video I have listed out my top six recommendations! 1) Magnesium: This nutrient is key in muscle and nerve function. Magnesium is also key in supporting a...
5 Lifestyle and Dietary Detox Tips for the New Year

5 Lifestyle and Dietary Detox Tips for the New Year

New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...