Immune support for 2021

Immune support for 2021

My clients ask me daily what supplements am I talking about right now to keep my immune system strong. Here is what is currently in my medicine cabinet! Please read below for other immune-boosting ideas. ❏ Vitamin C. 1 capsule daily (1000mg each capsule) ❏ Zinc. 2...
Overnight Oats

Overnight Oats

Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
Preparing for a Juice Cleanse

Preparing for a Juice Cleanse

If you are thinking about a juice cleanse, you have already taken some amazing steps towards your health! Before cleansing, I suggest slowly easing your body into this gentle detox. Here are a few tips to get you started: Foods to Avoid Wheat (and gluten) 1. Gluten =...
5 Minute Tuna Salad

5 Minute Tuna Salad

2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
Simple Chicken Salad

Simple Chicken Salad

1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...
Tropical Greens Smoothie

Tropical Greens Smoothie

1 handful of spinach 1/2 avocado 1 handful of mint 1/2 cup of pineapple 1/4 of a mango 1 can full fat coconut milk juice of 1 lime *blue or green spirulina optional This recipe is from Glo Recipes for Inner Radiance by my dear friend Megan...
Ginger and Coconut Butternut Squash Soup

Ginger and Coconut Butternut Squash Soup

Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 pounds of chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass-fed butter or avocado oil 4 cups of organic bone broth 1 can  organic Thai full fat...