by Emily Potter | Oct 22, 2020 | Recipes, Soups
Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 labs chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass fed butter or avocado oil 4 cups organic bone broth 1 can organic Thai full fat coconut...
by Emily Potter | Mar 12, 2020 | Desserts, Recipes
This is a MOOD boosting delicious chocolate treat to impress your friends! We all know that chocolate tastes amazing, but did you know it also has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven...
by Emily Potter | Mar 9, 2020 | Dressings & Sauces, Recipes
1 serrano chile, de-seeded 1 bunch cilantro (stems included) 3 cloves garlic, peeled 1/2 small white onion, peeled and coarsely chopped 2-3 Tbsp. extra-virgin olive oil 2 Tbsp. lime juice 2 T water * 2 T organic greek yogurt (optional) Blend ingredients well and serve...
by Emily Potter | Jan 28, 2020 | Blog
I get asked this question all of the time! “What are the key things I should be supplementing with?” In the above video I have listed out my top six recommendations! 1) Magnesium: This nutrient is key in muscle and nerve function. Magnesium is also key in supporting a...
by Emily Potter | Dec 12, 2019 | Blog, Detox
New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...
by Emily Potter | Sep 4, 2019 | Blog
3 tips to make ‘back to school’ a simple transition It’s that time of year again! The sound of zipping backpacks, a sack lunch thrown together at the last minute and a kiss out the door while scrambling to the bus. Sound familiar to anyone else? Here...
by Emily Potter | Jul 18, 2019 | Blog
It’s that time of year… mid-July when we have the brief window of long summer days and shorts and T-shirt weather! If you anything like me, then you try to PACK in the fun while the weather is so beautiful. With this, comes the possibility of ‘summer...
by Emily Potter | Jul 18, 2019 | Recipes, Smoothies and Juice
Ingredients: 1/2 cup pineapple 1/2 can coconut milk (full fat) 1 stock celery 1/2 cucumber 2 large handfuls kale or spinach 2 T chia seeds 3 large strawberries 1” piece of ginger root ice + water Blend and...
by Emily Potter | Jun 13, 2019 | Dressings & Sauces, Recipes
1 packet Organic Italian Dressing Mix (Simply organic)3/4 cup avocado oil1/4 cup olive oil1 Tablespoon mayonnaise. (I like chosen foods mayo or homemade)1/3 cup white vinegar1/4 cup water1 tsp coconut sugar 1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder Directions1....
by Emily Potter | May 21, 2019 | Main Dishes, Recipes
2 lbs ground organic chicken ¼ c chopped cilantro 1 handful chopped mint 1 handful chopped chives ½ tsp pink salt ½ tsp garlic salt 2 cloves garlic, minced 1 tsp fresh ginger, minced ½ tsp fresh lemon grass, minced 1 lime, zested 1 lime, juiced 1 T red curry paste 1 T...
