Lasagne Stuffed Bell Peppers

Lasagne Stuffed Bell Peppers

Serves 4-5 people Prep Time: 20 minutes Cook Time: 40 minutes Note: This is not a dairy free recipe 5 Organic Bell Peppers (red, yellow or orange) 1 onion, chopped 2 cloves garlic, minced 1 lb organic grass fed beef 1/2 lb organic sausage 2 T coconut oil 1 tsp pink...
Poppy Seed Bread (Muffins)

Poppy Seed Bread (Muffins)

Prep time: 5 minutes Bake time: 20 minutes Makes 1 loaf or 12 muffins Ingredients: 2 C almond flour (blanched works best) 1 t baking powder ¼ t salt 2 T melted coconut oil 3 eggs ½ C coconut sugar ½ C almond milk (unsweetened) ¼ t vanilla extract ¼ C poppy seeds...
Sweet Potato Brownies

Sweet Potato Brownies

Prep time: 10 minutes Bake time: 25-30 minutes Makes 8×8 pan Ingredients: 2 cups sweet potato (about 1 large sweet potato, already baked) 1/2 cup coconut oil, melted 1/2 cup raw cocoa powder 2 pastured eggs 1/3 cup gluten-free flour 1/8 cup honey 1/4 cup coconut...
Chocolate Banana Muffins

Chocolate Banana Muffins

Time: 20 minutes Makes: 12 muffins Ingredients: 3 very ripe bananas 2 Tablespoons coconut oil 1/3 cup honey or maple syrup 1-2 Tablespoons coconut sugar 2 eggs 1 teaspoon vanilla extract 1 cup almond meal 3/4 c oats 1/3 cup cacao powder 1 teaspoon baking soda 1...
Thanksgiving Pecan Pie

Thanksgiving Pecan Pie

Prep Time: 15 minutes Bake Time: 30 minutes Makes 1 pie Grain Free Crust: (you can also purchase a ready made gluten- free pie crust) 2 cups blanched almond flour 1/2 tsp pink salt 1 tablespoon coconut oil 1 tablespoon grass-fed butter 1 large egg 1 tsp vanilla 1 tsp...
Mussels in White Wine

Mussels in White Wine

Time: 15 minutes Serves:4 Ingredients: 2 dozen mussles 1/2 c white wine 4 cloves garlic 1 Small onion thinly sliced 1 parsley Directions: Boil mussels (steam) in water for 12 minutes. Throw out mussels that do not...
Curried Vegetable Soup

Curried Vegetable Soup

Time: 90 minutes Serves: 4 Ingredients: 1/2 head broccoli, chopped 1/2 head cauliflower, chopped 1 sweet potato, peeled and cubed 1 tomato, chopped 1/2 sweet onion, chopped 1 yellow bell pepper, chopped 2 large carrots, chopped 1 inch ginger root, minced 2 cloves...
Taco Soup

Taco Soup

Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...
Tom Kha

Tom Kha

Time: 20 minutes Serves: 4 Ingredients: 1 can (14 oz.) coconut milk 1 cup organic chicken bone broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. Pieces 1 pound boned, skinned organic chicken breast cut into 1-in. Chunks 1 cup sliced...