by Emily Potter | Apr 19, 2023 | Blog
I was recently interviewed for the podcast ‘Motherload’ which speaks to women about how ambitious women are in managing the feelings of simultaneously wanting to succeed in their work and also be devoted mothers. It was really fun to go down memory lane...
by Emily Potter | Dec 7, 2022 | Blog
Heart Love Latte *an instant warming of the heart!!* Note- these ingredients might not bein your pantry- but they are WORTH getting! This recipe is all about VITALITY and LIFE FORCE. And, it’s my new obsession. 1 tsp Red Beet Crystals 1 tsp raw organic honey 1...
by Emily Potter | Nov 18, 2022 | Blog, Recipes
Who doesn’t love pumpkin everything season? In our home, we keep organic pumpkin puree stocked in the pantry all year long. Here are a few of my favorite recipes! WARMING PUMPKIN SMOOTHIE 1/2 cup pumpkin puree 1/2 banana 1-2 medjool dates 1 tsp vanilla extract 2...
by Emily Potter | Oct 26, 2022 | Blog
In the past few weeks, several different people have asked me how to best support a friend or loved one who is experienced tragedy and grief. While I’m honored to support others who are hurting, I hate being an expert in this topic. This is a topic I never...
by Emily Potter | Oct 19, 2022 | Blog
Do you have your costume picked out yet? This is such a fun time to celebrate and dress up with your kiddos! This year, I wanted to share a few our my survival tips with you! These tips will keep you from feeling sick and defeated from eating way to much sugar in one...
by Emily Potter | Aug 24, 2022 | Breakfast, Recipes
5 minute ‘bacon egg dudes’ Line cookie sheet with bacon strips. Cook about 8 minutes or until about 1/2 cooked. Line muffin tin with bacon. Crack 1 egg into each muffin tin. Top with salt and pepper or ‘everything but the bagel topping.’ Bake...
by Emily Potter | Aug 24, 2022 | Beverages, Recipes
Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz kombucha ( I make homemade kombucha, or I love the ‘Clear Mind’ by Dr. Brew) 1 oz sparkling water Bitters of your choice Stir over ice and top with your...
by Emily Potter | Apr 29, 2022 | Blog
The Keto diet has been the most recent ‘trend’ when it comes to dieting! If you know me, you know I don’t jump into any of these trendy diets. However, there is definitely a time and a place. I am fortunate enough to work with lots of clients...
by Emily Potter | Jan 21, 2022 | Dressings & Sauces, Recipes
Thai Peanut Dressing 1/4 cup organic creamy peanut butter 2 tablespoons rice or white vinegar 2 tablespoons fresh lime juice 3 tablespoons avocado oil 2 tablespoons tamari soy sauce 2 tablespoons honey 1 tablespoon sesame oil 2 tablespoons warm water 2 garlic cloves...
by Emily Potter | Jan 18, 2022 | Dressings & Sauces, Recipes
Avocado Cilantro Dressing This will make enough for several servings. Just keep in an airtight container in your fridge! 1 avocado 2 cloves garlic ¼ cup chopped cilantro ¼ cup organic sour cream or cream cheese. (coconut cream for dairy free) 1 tablespoon fresh lime...
