by Emily Potter | Apr 6, 2018 | Blog, Natural Remedies, Recipes, Smoothies and Juice
This cocktail is designed to best support your adrenals. See below on what ingredients we chose to use for your ‘food as medicine’ and why Orange Juice – High in vitamin C which will nurture your adrenal glands Coconut Milk – High in fat to help to stabilize...
by Emily Potter | Mar 7, 2018 | Beverages, Recipes
This is my new favorite latte recipe! I love a good cup of coffee, and this takes ALL of the guilt out of your morning cup of coffee! Golden Milk Recipe Makes 2-4 servings This recipe can be made lots of different ways. Some recipes blend the ingredients together...
by Emily Potter | Mar 7, 2018 | Beverages, Recipes
Oat Milk 1 cup oats 2 cups warm water 2 dates Soak oats and dates 1-12 hours Drain oats and date from water. Add oats, dates and 4 cups water to blender. Blend on high for 1 minute. Strain through a nut milk bag and enjoy! I love adding this milk to my Golden Milk...
by Emily Potter | Feb 28, 2018 | Beverages, Blog, Natural Remedies, Recipes
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
by Emily Potter | Jan 15, 2018 | Salads
For the Salad 2 cups organic cabbage, sliced thin 2 cups kale, chopped very small 1/2 cup carrots, shredded or jullian style 1/2 red bell pepper, thinly sliced 1/2 English cucumber, sliced thin 1/2 cup organic sugar snap peas, chopped 2 medium scallions, thinly sliced...
by Emily Potter | Dec 18, 2017 | Breakfast, Recipes
Ingredients: 4 cups arugula 1/2 cup cherry tomatoes, sliced 4 strips of bacon, chopped 2 T onion, minced Dressing: 3 T orange juice 1 T lemon juice 2 T olive oil dash of salt or truffle salt Top with 1-2 poached or fried...
by Emily Potter | Dec 18, 2017 | Breakfast, Recipes
Ingredients: 1 slice gluten free toast 1/2 avocado 2 slices tomato 2 slices organic bacon 1 fried or poached free range organic egg 1 handful arugula Stack ingredients onto toast. Drizzle with olive oil, basalmic vinegar, salt and pepper....
by Emily Potter | Sep 29, 2017 | Main Dishes, Recipes
Serves 4-5 people Prep Time: 20 minutes Cook Time: 40 minutes Note: This is not a dairy free recipe 5 Organic Bell Peppers (red, yellow or orange) 1 onion, chopped 2 cloves garlic, minced 1 lb organic grass fed beef 1/2 lb organic sausage 2 T coconut oil 1 tsp pink...
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Prep time: 5 minutes Bake time: 20 minutes Makes 1 loaf or 12 muffins Ingredients: 2 C almond flour (blanched works best) 1 t baking powder ¼ t salt 2 T melted coconut oil 3 eggs ½ C coconut sugar ½ C almond milk (unsweetened) ¼ t vanilla extract ¼ C poppy seeds...
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Prep time: 10 minutes Bake time: 25-30 minutes Makes 8×8 pan Ingredients: 2 cups sweet potato (about 1 large sweet potato, already baked) 1/2 cup coconut oil, melted 1/2 cup raw cocoa powder 2 pastured eggs 1/3 cup gluten-free flour 1/8 cup honey 1/4 cup coconut...
