by NourishMint Wellness | Aug 19, 2017 | Beverages, Recipes
Makes: 4 cups 2 cups boiling water 2 cups water 1 ½ cups of unsweetened shredded coconut Directions: Heat 2 cups water, but don’t boil. It should be hot, but not scalding. Put coconut in blender or Vitamix and add boiling water. Blend on high for several minutes until...
by NourishMint Wellness | Aug 19, 2017 | Beverages, Recipes
Time: 10 minutes Makes: 1 cup 3/4 c hot water 1/4 c raw milk, frothed and warmed dash of cinnamon and nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon ground turmeric 1-2 t raw honey Simmer herbs in water for 10 minutes. Strain liquid through fine-mesh sieve. Add...
by NourishMint Wellness | Aug 19, 2017 | Beverages, Recipes
Prep time: soak almonds overnight; soak coconut/cashews 5-10 mins Makes: 40 oz. Ingredients: 1 cup raw almonds (soaked 6-12 hrs) ¼ c shredded coconut (soaked in hot water 5-10 minutes) 1 handful cashews (soaked in hot water 5-10 minutes) 4 cups filtered or spring...
by NourishMint Wellness | Aug 19, 2017 | Main Dishes, Recipes
Prep time: 10 minutes Cook time: 5-10 minutes Makes: 1 pizza 2 brown rice tortillas ¼ cup raw mozzarella cheese 2-3 T pesto ½ cup Muir Glen pizza sauce 1 onion, caramelized 1-2 T butter (to caramelize onion) 3 leaves kale, washed, dried and chopped into bite size...
by NourishMint Wellness | Aug 19, 2017 | Main Dishes, Recipes
Prep time: 15 minutes Cook time: 20 minutes Serves: 4 Ingredients Sauce: 1/4 c organic sugar-free ketchup 4 T tamari sauce 2 T worcestershire sauce 1 tsp sea salt 1/2 tsp cayenne pepper 2 T organic honey 1/2 cup chicken bone broth (or chicken broth) Stir Fry: 2...
by NourishMint Wellness | Aug 19, 2017 | Recipes, Soups
Prep time: 20 minutes Makes: 5-6 cups of soup 1 large onion, peeled, chopped 2 tablespoon coconut oil 1 tablespoon tomato paste 1 can pumpkin or 2 cups pumpkin puree 1-2 tablespoon chopped fresh ginger root 2 garlic cloves, peeled, chopped 3 cups chicken bone broth 1...
by NourishMint Wellness | Aug 19, 2017 | Desserts, Recipes
Prep time: 15 minutes Serves: 4 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of your choice) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4 cup raw cacao powder 1/2 cup organic raw almond butter (or organic peanut butter for vegan) 2 tablespoons...
by NourishMint Wellness | Aug 19, 2017 | Desserts, Recipes
Prep time: 10 minutes Cool time: 30 minutes Serves: 4 Ingredients Crust: 3/4 c gluten free almond flour Large pinch of salt 3 Tbsp raw cacao powder 3 Tbsp coconut oil (warmed to a liquid) 3 tsp Coconut nectar Mint Chocolate Filling: 1/2 Cup coconut oil (warmed to a...
by NourishMint Wellness | Aug 19, 2017 | Desserts, Recipes
Prep time: 5 mins Serves: 1 Ingredients: 1/2-2/3 c frozen berries 2 T warmed coconut butter 1 T raw cacao nibs 1/2 t coconut sugar Directions: Heat jar of coconut butter in warm water to liquefy butter. Drizzle over frozen berries. Top with cacao nibs and coconut...
by NourishMint Wellness | Aug 19, 2017 | Desserts, Recipes
Prep time: 5 mins Bake time: 30-35 mins Serves: 4 1 (15 ounce) can black beans, drained 2 large eggs 1/4 cup cocoa powder 1/3 cup honey 1/3 cup maple syrup (or coconut sugar) 1/3 cup coconut oil (or grass-fed butter) ½ teaspoon baking powder Pinch of salt 4 drops...
