by Emily Potter | Feb 21, 2019 | Blog
How to design your superfood pantry for superfood smoothies. You are what you eat! We have all heard that before but is it something that you really apply to your daily life? So many of my clients come to me and say they are eating ‘healthy’ and when we...
by Emily Potter | Nov 19, 2018 | Breakfast, Recipes
This is a super easy breakfast to meal prep for the week. Ingredients: 2 T avocado oil 2 leaves kale, destemmed and chopped 1/4 cup onions, chopped 1/2 bell pepper, chopped 1/4 cup black beans, rinsed 2 eggs 1/2 avocado 2 T salsa salt and pepper to taste Saute kale,...
by Emily Potter | Sep 22, 2018 | Breakfast, Recipes
Combine all ingredients in vitamix. Blend and pour into a waffle iron 2 large bananas, mashed 1⁄2 cup pumpkin puree 5 large eggs 1⁄2 cup almond butter 1⁄4 cup melted coconut oil, plus more for greasing the waffle iron 1/4 cup grass-fed organic butter 3/4 cup...
by Emily Potter | Sep 9, 2018 | Recipes, Side Dishes
1 tablespoon avocado oil 1 red onion, chopped 3 garlic cloves, chopped 1 jalapeno, chopped, de-seed for less heat 1 can organic diced tomatoes or fire roasted tomatoes ¾ cup organic corn kernels 1 15oz can black beans, drained and rinsed 1 teaspoon cumin powder...
by Emily Potter | Sep 9, 2018 | Recipes, Salads
Beet and Arugula Salad with Caramelized Shallots 1 medium shallot, sliced 3 medium beets boiled, chopped 1 T avocado oil ½ cup organic arugula 1 T organic goat cheese 2 T basil balsamic reduction (see below) In small pan heat avocado oil and caramelize shallots until...
by Emily Potter | Sep 9, 2018 | Desserts, Recipes
Pineapple, peaches, mangoes or all three. Slice into ½ ” thick slices Grill on each side 3-4 minutes or until gently charred and tender. Set aside to cool. Raspberry Sorbet 1 cup plain or vanilla yogurt. ( I like to use grass fed organic, almond or coconut) 1...
by Emily Potter | Sep 8, 2018 | Recipes, Soups
1-2 pounds organic chicken breasts or thighs 1 teaspoons pepper 1/2 teaspoon pink salt 1-2 tablespoons avocado oil 1 large onion, chopped 2-3 garlic clove, minced 2 cups organic chicken bone broth 4 celery ribs, chopped 4 medium carrots, chopped 2 bay leaves 1...
by Emily Potter | Sep 8, 2018 | Main Dishes, Recipes
3 Tbsp Thai red curry paste 1 14-oz can full fat organic coconut milk 1 lb boneless chicken breasts or thighs, sliced into thin bite-size pieces ½ cup chicken bone broth 2 Tbsp fish sauce, more to taste 2 tsp organic coconut sugar 1 Tbsp lime juice 1 cup red and/or...
by Emily Potter | Aug 16, 2018 | Recipes, Smoothies and Juice
1 cup almond milk (homemade recipe tastes the best) 1 cup spinach 2 T almond butter 2 T cacao nibs 1 scoop chocolate protein powder 5 leaves of mint or 2 drops peppermint extract Ice Blend until Smoothe!
by Emily Potter | Aug 16, 2018 | Desserts, Recipes
3 tablespoons coconut oil 1/4 cup quick oats 2 tablespoons chopped pecans or almonds *optional 3 tablespoons organic gluten free flour (divided) 3 tablespoons coconut sugar (divided) 1 tsp teaspoon cinnamon (divided) ½ tsp nutmeg (divided) 1/8 teaspoon salt 2-3 apples...
