by Emily Potter | Jul 18, 2019 | Blog
It’s that time of year… mid-July when we have the brief window of long summer days and shorts and T-shirt weather! If you anything like me, then you try to PACK in the fun while the weather is so beautiful. With this, comes the possibility of ‘summer...
by Emily Potter | Jul 18, 2019 | Recipes, Smoothies and Juice
Ingredients: 1/2 cup pineapple 1/2 can coconut milk (full fat) 1 stock celery 1/2 cucumber 2 large handfuls kale or spinach 2 T chia seeds 3 large strawberries 1” piece of ginger root ice + water Blend and...
by Emily Potter | Jun 13, 2019 | Dressings & Sauces, Recipes
1 packet Organic Italian Dressing Mix (Simply organic)3/4 cup avocado oil1/4 cup olive oil1 Tablespoon mayonnaise. (I like chosen foods mayo or homemade)1/3 cup white vinegar1/4 cup water1 tsp coconut sugar 1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder Directions1....
by Emily Potter | May 21, 2019 | Main Dishes, Recipes
2 lbs ground organic chicken ¼ c chopped cilantro 1 handful chopped mint 1 handful chopped chives ½ tsp pink salt ½ tsp garlic salt 2 cloves garlic, minced 1 tsp fresh ginger, minced ½ tsp fresh lemon grass, minced 1 lime, zested 1 lime, juiced 1 T red curry paste 1 T...
by Emily Potter | Apr 21, 2019 | Recipes, Side Dishes
DESCRIPTION I love this recipe for batch cooking, meal prep and a yummy dish to take to a party! Choose any five vegetables you like, and grain or starch you like, and top with dressing. YUM! INGREDIENTS Roasted Vegetables: 1 zucchini or summer squash sliced 1...
by Emily Potter | Feb 23, 2019 | Recipes, Smoothies and Juice
1 banana 1 handful cashews 1 T cacao powder 1 T powered greens/microgreens 2 T hemp seeds 1 tsp vitamin C powder (1000mg) 1 tsp OM Chaga mushroom powder 1 cup almond milk Ice Blend until smooth
by Emily Potter | Feb 23, 2019 | Recipes, Smoothies and Juice
1 orange 1 banana 1-2 T coconut butter or coconut oil 1 tsp vanilla extract 2 T hemp or chia seeds 1 tsp spirulina or micro greens Ice Blend until smooth and enjoy!
by Emily Potter | Feb 23, 2019 | Recipes, Smoothies and Juice
1 c nut milk of choice or coconut milk ½ c mixed berries or choice ½ banana ½ avocado (optional) 2 T grass fed collagen powder 1 T hemp seeds or chia seeds 1 T coconut oil 1 large handful baby kale or...
by Emily Potter | Feb 21, 2019 | Blog
How to design your superfood pantry for superfood smoothies. You are what you eat! We have all heard that before but is it something that you really apply to your daily life? So many of my clients come to me and say they are eating ‘healthy’ and when we...
by Emily Potter | Nov 19, 2018 | Breakfast, Recipes
This is a super easy breakfast to meal prep for the week. Ingredients: 2 T avocado oil 2 leaves kale, destemmed and chopped 1/4 cup onions, chopped 1/2 bell pepper, chopped 1/4 cup black beans, rinsed 2 eggs 1/2 avocado 2 T salsa salt and pepper to taste Saute kale,...
