by Emily Potter | Sep 8, 2018 | Recipes, Soups
1-2 pounds organic chicken breasts or thighs 1 teaspoons pepper 1/2 teaspoon pink salt 1-2 tablespoons avocado oil 1 large onion, chopped 2-3 garlic clove, minced 2 cups organic chicken bone broth 4 celery ribs, chopped 4 medium carrots, chopped 2 bay leaves 1...
by Emily Potter | Sep 8, 2018 | Main Dishes, Recipes
3 Tbsp Thai red curry paste 1 14-oz can full fat organic coconut milk 1 lb boneless chicken breasts or thighs, sliced into thin bite-size pieces ½ cup chicken bone broth 2 Tbsp fish sauce, more to taste 2 tsp organic coconut sugar 1 Tbsp lime juice 1 cup red and/or...
by Emily Potter | Aug 16, 2018 | Recipes, Smoothies and Juice
1 cup almond milk (homemade recipe tastes the best) 1 cup spinach 2 T almond butter 2 T cacao nibs 1 scoop chocolate protein powder 5 leaves of mint or 2 drops peppermint extract Ice Blend until Smoothe!
by Emily Potter | Aug 16, 2018 | Desserts, Recipes
3 tablespoons coconut oil 1/4 cup quick oats 2 tablespoons chopped pecans or almonds *optional 3 tablespoons organic gluten free flour (divided) 3 tablespoons coconut sugar (divided) 1 tsp teaspoon cinnamon (divided) ½ tsp nutmeg (divided) 1/8 teaspoon salt 2-3 apples...
by Emily Potter | Jun 27, 2018 | Beverages, Recipes
The recipe makes enough for several cups of coffee. I typically add about 1-2 tsp of the mixture along with a splash of raw cream, cashew cream or 1 Tablespoon ghee to 1 cup coffee each morning. You can also add this mixture to Four Sigmatic Coffee Mushroom blend for...
by Emily Potter | Jun 22, 2018 | Desserts
I’m slightly obsessed with the Hail Merry’s chocolate tarts and their coconut bites. I have been playing with recipes for a few weeks and finally landed on this one! 2 cup grated unsweetened coconut 1/2 cup coconut oil, melted 5 Tablespoons raw cocoa...
by Emily Potter | Apr 6, 2018 | Blog, Natural Remedies, Recipes, Smoothies and Juice
This cocktail is designed to best support your adrenals. See below on what ingredients we chose to use for your ‘food as medicine’ and why Orange Juice – High in vitamin C which will nurture your adrenal glands Coconut Milk – High in fat to help to stabilize...
by Emily Potter | Mar 7, 2018 | Beverages, Recipes
This is my new favorite latte recipe! I love a good cup of coffee, and this takes ALL of the guilt out of your morning cup of coffee! Golden Milk Recipe Makes 2-4 servings This recipe can be made lots of different ways. Some recipes blend the ingredients together...
by Emily Potter | Mar 7, 2018 | Beverages, Recipes
Oat Milk 1 cup oats 2 cups warm water 2 dates Soak oats and dates 1-12 hours Drain oats and date from water. Add oats, dates and 4 cups water to blender. Blend on high for 1 minute. Strain through a nut milk bag and enjoy! I love adding this milk to my Golden Milk...
by Emily Potter | Feb 28, 2018 | Beverages, Blog, Natural Remedies, Recipes
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
