Spicy Thai Dressing

Spicy Thai Dressing

Thai Peanut Dressing 1/4 cup organic creamy peanut butter 2 tablespoons rice or white vinegar 2 tablespoons fresh lime juice 3 tablespoons avocado oil 2 tablespoons tamari soy sauce 2 tablespoons honey 1 tablespoon sesame oil 2 tablespoons warm water 2 garlic cloves...
Avocado Cilantro Dressing

Avocado Cilantro Dressing

Avocado Cilantro Dressing This will make enough for several servings. Just keep in an airtight container in your fridge! 1 avocado 2 cloves garlic ¼ cup chopped cilantro ¼ cup organic sour cream or cream cheese. (coconut cream for dairy free) 1 tablespoon fresh lime...
Spinach and Pear Salad

Spinach and Pear Salad

¼ cup peacans, chopped 1 pears, cut into thin slices 2 teaspoons butter, coconut oil or avocado oil 1 shallot, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1/4 cup apple juice 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1 6-ounce bag...
Immune support for 2021

Immune support for 2021

My clients ask me daily what supplements am I talking about right now to keep my immune system strong. Here is what is currently in my medicine cabinet! Please read below for other immune-boosting ideas. ❏ Vitamin C. 1 capsule daily (1000mg each capsule) ❏ Zinc. 2...
Overnight Oats

Overnight Oats

Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
Preparing for a Juice Cleanse

Preparing for a Juice Cleanse

If you are thinking about a juice cleanse, you have already taken some amazing steps towards your health! Before cleansing, I suggest slowly easing your body into this gentle detox. Here are a few tips to get you started: Foods to Avoid Wheat (and gluten) 1. Gluten =...
5 Minute Tuna Salad

5 Minute Tuna Salad

2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
Simple Chicken Salad

Simple Chicken Salad

1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...