Home Brewed Kombucha

Home Brewed Kombucha

Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
Just Breathe… an interview about my ‘real’ story

Just Breathe… an interview about my ‘real’ story

My ‘real’ story is the one where my world shattered into a million pieces 3 months after graduating from college. The story that made me who I am today. The grief, the loss, the deep and dark trenches of sadness, and the long and slow process of healing....
August Blueberry Bowl

August Blueberry Bowl

August Blueberry Bowl ½ cup fresh blueberries 2 T coconut butter (coconut manna) 1 T MCT oil 1 banana 1 packet frozen unsweetened acai berry 2 T hemp seeds 2 T collagen 1/4-1/2 cup coconut milk Blend until a thick ice cream consistency. Top with blue berries, coconut...
Superfood Popsicles

Superfood Popsicles

I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below.   Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...
How Nutrition School Changed my life

How Nutrition School Changed my life

I get this question almost daily. How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school and she wrote “What would you recommend for someone like me who is interested in this field?”...
Homemade Infant Formula

Homemade Infant Formula

Feeding and nourishing a new born baby is a big, big job. And it can be even more overwhelming if you are not able to breast feed your baby as nature intended. Perhaps nursing just didn’t or isn’t working for you… or perhaps you are celebrating in a recent...
Well + Good Publication on Mushrooms!

Well + Good Publication on Mushrooms!

Did you know that mushrooms are an incredibly powerful superfood??? Yep, these little fungi are gaining popularity fast as their powerful health benefits have been discovered. I did a fun interview and recipe creation project with Mushroom Matrix this month. Read here...
Keeping your child HEALTHY through cold and flu season

Keeping your child HEALTHY through cold and flu season

It’s the worst… being a mom at a play date and looking over to see the kiddos that your little one is playing with have a nasty snotty nose, and are coughing all over your child. If you are a mom, you have been here! I get this question a LOT, so I wanted...
My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
Cleansing for the Holidays

Cleansing for the Holidays

The holidays are just around the corner, and you know what that means… chocolate, cookies, fudge, wine, and a whole lot of permission to eat whatever you want. After all, Christmas only comes around once a year. I’m all about enjoying the holidays to the...
#DIY cleanse

#DIY cleanse

To be totally honest, I’m not a huge fan of a typical juice cleanse. I have been practicing nutrition for 5 years now, and never done  a full blown cleanse… This is because it sort of freaks me out. I believe so strongly in listening to my body, and if I’m...