by Emily Potter | Feb 21, 2019 | Blog
How to design your superfood pantry for superfood smoothies. You are what you eat! We have all heard that before but is it something that you really apply to your daily life? So many of my clients come to me and say they are eating ‘healthy’ and when we...
by Emily Potter | Apr 6, 2018 | Blog, Natural Remedies, Recipes, Smoothies and Juice
This cocktail is designed to best support your adrenals. See below on what ingredients we chose to use for your ‘food as medicine’ and why Orange Juice – High in vitamin C which will nurture your adrenal glands Coconut Milk – High in fat to help to stabilize...
by Emily Potter | Feb 28, 2018 | Beverages, Blog, Natural Remedies, Recipes
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
by Emily Potter | Sep 14, 2017 | Blog
My ‘real’ story is the one where my world shattered into a million pieces 3 months after graduating from college. The story that made me who I am today. The grief, the loss, the deep and dark trenches of sadness, and the long and slow process of healing....
by Emily Potter | Aug 18, 2017 | Blog
August Blueberry Bowl ½ cup fresh blueberries 2 T coconut butter (coconut manna) 1 T MCT oil 1 banana 1 packet frozen unsweetened acai berry 2 T hemp seeds 2 T collagen 1/4-1/2 cup coconut milk Blend until a thick ice cream consistency. Top with blue berries, coconut...
by Emily Potter | Aug 21, 2016 | Blog, Desserts, Kid Friendly, Recipes
I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below. Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...
by Emily Potter | Jun 24, 2016 | Blog
I get this question almost daily. How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school and she wrote “What would you recommend for someone like me who is interested in this field?”...
by Emily Potter | Apr 2, 2016 | Blog, Kid Friendly, Recipes
Feeding and nourishing a new born baby is a big, big job. And it can be even more overwhelming if you are not able to breast feed your baby as nature intended. Perhaps nursing just didn’t or isn’t working for you… or perhaps you are celebrating in a recent...
by Emily Potter | Mar 23, 2016 | Blog
Did you know that mushrooms are an incredibly powerful superfood??? Yep, these little fungi are gaining popularity fast as their powerful health benefits have been discovered. I did a fun interview and recipe creation project with Mushroom Matrix this month. Read here...
by Emily Potter | Nov 8, 2015 | Blog
It’s the worst… being a mom at a play date and looking over to see the kiddos that your little one is playing with have a nasty snotty nose, and are coughing all over your child. If you are a mom, you have been here! I get this question a LOT, so I wanted...
by Emily Potter | Oct 30, 2015 | Beverages, Blog, Recipes
I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
by Emily Potter | Oct 18, 2015 | Blog
The holidays are just around the corner, and you know what that means… chocolate, cookies, fudge, wine, and a whole lot of permission to eat whatever you want. After all, Christmas only comes around once a year. I’m all about enjoying the holidays to the...
