by Emily Potter | Oct 14, 2021 | Blog, Natural Remedies
My clients ask me daily what supplements am I talking about right now to keep my immune system strong. Here is what is currently in my medicine cabinet! Please read below for other immune-boosting ideas. ❏ Vitamin C. 1 capsule daily (1000mg each capsule) ❏ Zinc. 2...
by Emily Potter | Dec 12, 2019 | Blog, Detox, Healthy Lifestyle, Holistic Mom, Natural Remedies
New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...
by Emily Potter | Feb 21, 2019 | Blog, Healthy Lifestyle, Holistic Mom, Natural Remedies
How to design your superfood pantry for superfood smoothies. You are what you eat! We have all heard that before but is it something that you really apply to your daily life? So many of my clients come to me and say they are eating ‘healthy’ and when we...
by Emily Potter | Apr 6, 2018 | Blog, Natural Remedies, Recipes, Smoothies and Juice
An adrenal cocktail, also known as a cortisol mocktail, is a homemade drink that includes various vitamins and minerals aimed at improving adrenal function and lowering cortisol levels. It supports adrenal health and the HPA axis, which helps in managing the...
by Emily Potter | Feb 28, 2018 | Beverages, Blog, Natural Remedies, Recipes
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
by Emily Potter | Jun 24, 2016 | Blog, Healthy Lifestyle, Holistic Mom, Natural Remedies, Podcasts and Interviews
I get this question almost daily. How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school and she wrote “What would you recommend for someone like me who is interested in this field?”...
by Emily Potter | Nov 8, 2015 | Blog, Healthy Lifestyle, Holistic Mom, Natural Remedies
It’s the worst… being a mom at a play date and looking over to see the kiddos that your little one is playing with have a nasty snotty nose, and are coughing all over your child. If you are a mom, you have been here! I get this question a LOT, so I wanted...
by Emily Potter | Oct 18, 2015 | Blog, Detox, Healthy Lifestyle, Natural Remedies
The holidays are just around the corner, and you know what that means… chocolate, cookies, fudge, wine, and a whole lot of permission to eat whatever you want. After all, Christmas only comes around once a year. I’m all about enjoying the holidays to the...
by Emily Potter | May 28, 2015 | Blog, Healthy Lifestyle, Natural Remedies
What is the first thing you think of when you hear the word “cholesterol?” Does it have a negative connotation? For many of us, heart disease is one of the first things that come to mind. However, cholesterol is just a small factor, and isn’t truly the root cause of...
by Emily Potter | May 12, 2015 | Beverages, Blog, Detox, Healthy Lifestyle, Holistic Mom, Natural Remedies, Recipes
I preach to my clients daily how important it is to learn how to use food as medicine. Tea is one of my favorite ways to treat the body medicinally, and I wanted to share with you a few of my favorites. Tea Spotlight: Holy Basil and Turmeric-Ginger Tea Holy Basil...
by Emily Potter | May 12, 2015 | Blog, Healthy Lifestyle, Natural Remedies
Did you know that 70 million Americans struggle with high blood pressure? That is about 1/3 of the population!! This condition costs our country 46 billion dollars each year. What if I told you there was a way to reduce blood pressure naturally? Well, read ahead...
by Emily Potter | Apr 8, 2015 | Blog, Healthy Lifestyle, Natural Remedies
Inflammation is said to be the ‘root cause of all illness.’ It’s the body’s mechanism to send a message. It is the source of swelling, pain, heat, and redness in the body. Inflammation is a crucial and necessary step in healing process, because...
