by Emily Potter | Oct 6, 2021 | Breakfast, Recipes
Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
by Emily Potter | Jun 10, 2021 | Recipes, Salads
2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
by Emily Potter | Apr 13, 2021 | Recipes, Salads
1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...
by Emily Potter | Jan 20, 2021 | Blog, Recipes, Smoothies and Juice
NourishMint Wellness Smoothie Template Everything you need to know for building your favorite smoothie! Step 1: Choose your liquid Pro tip: Always choose unsweetened milks. Ripple Milk: this is a pea protein milk that actually tastes pretty good. 8 oz has 8g protein....
by Emily Potter | Jan 20, 2021 | Recipes, Smoothies and Juice
1 handful of spinach 1/2 avocado 1 handful of mint 1/2 cup of pineapple 1/4 of a mango 1 can full fat coconut milk juice of 1 lime *blue or green spirulina optional This recipe is from Glo Recipes for Inner Radiance by my dear friend Megan...
by Emily Potter | Dec 15, 2020 | Beverages, Recipes
1 oz Grapefruit Kettle One Vodka 2 oz Dr. Brew Clear Mind Kombucha 1 lime wedge, squeezed 2 T pomegranates 1 sprig rosemary Serve over ice! For a ‘Mocktail’ version, use Kin Euophroics instead of vodka. It is SOOOO...
by Emily Potter | Oct 22, 2020 | Recipes, Soups
Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 pounds of chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass-fed butter or avocado oil 4 cups of organic bone broth 1 can organic Thai full fat...
by Emily Potter | Mar 12, 2020 | Desserts, Recipes
This is a MOOD boosting delicious chocolate treat to impress your friends! We all know that chocolate tastes amazing, but did you know it also has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven...
by Emily Potter | Mar 9, 2020 | Dressings & Sauces, Recipes
1 serrano chile, de-seeded 1 bunch cilantro (stems included) 3 cloves garlic, peeled 1/2 small white onion, peeled and coarsely chopped 2-3 Tbsp. extra-virgin olive oil 2 Tbsp. lime juice 2 T water * 2 T organic greek yogurt (optional) Blend ingredients well and serve...
by Emily Potter | Jul 18, 2019 | Recipes, Smoothies and Juice
Ingredients: 1/2 cup pineapple 1/2 can coconut milk (full fat) 1 stock celery 1/2 cucumber 2 large handfuls kale or spinach 2 T chia seeds 3 large strawberries 1” piece of ginger root ice + water Blend and...
by Emily Potter | Jun 13, 2019 | Dressings & Sauces, Recipes
1 packet Organic Italian Dressing Mix (Simply organic)3/4 cup avocado oil1/4 cup olive oil1 Tablespoon mayonnaise. (I like chosen foods mayo or homemade)1/3 cup white vinegar1/4 cup water1 tsp coconut sugar 1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder Directions1....
by Emily Potter | May 21, 2019 | Main Dishes, Recipes
2 lbs ground organic chicken ¼ c chopped cilantro 1 handful chopped mint 1 handful chopped chives ½ tsp pink salt ½ tsp garlic salt 2 cloves garlic, minced 1 tsp fresh ginger, minced ½ tsp fresh lemon grass, minced 1 lime, zested 1 lime, juiced 1 T red curry paste 1 T...
