Muffin Tin Egg Bites

Muffin Tin Egg Bites

5 minute ‘bacon egg dudes’ Line cookie sheet with bacon strips. Cook about 8 minutes or until about 1/2 cooked. Line muffin tin with bacon. Crack 1 egg into each muffin tin. Top with salt and pepper or ‘everything but the bagel topping.’ Bake...
Tart Cherry Mocktail

Tart Cherry Mocktail

Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz kombucha ( I make homemade kombucha, or I love the ‘Clear Mind’ by Dr. Brew) 1 oz sparkling water Bitters of your choice Stir over ice and top with your...
Spicy Thai Dressing

Spicy Thai Dressing

Thai Peanut Dressing 1/4 cup organic creamy peanut butter 2 tablespoons rice or white vinegar 2 tablespoons fresh lime juice 3 tablespoons avocado oil 2 tablespoons tamari soy sauce 2 tablespoons honey 1 tablespoon sesame oil 2 tablespoons warm water 2 garlic cloves...
Avocado Cilantro Dressing

Avocado Cilantro Dressing

Avocado Cilantro Dressing This will make enough for several servings. Just keep in an airtight container in your fridge! 1 avocado 2 cloves garlic ¼ cup chopped cilantro ¼ cup organic sour cream or cream cheese. (coconut cream for dairy free) 1 tablespoon fresh lime...
Spinach and Pear Salad

Spinach and Pear Salad

¼ cup peacans, chopped 1 pears, cut into thin slices 2 teaspoons butter, coconut oil or avocado oil 1 shallot, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1/4 cup apple juice 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1 6-ounce bag...
Overnight Oats

Overnight Oats

Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
5 Minute Tuna Salad

5 Minute Tuna Salad

2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
Simple Chicken Salad

Simple Chicken Salad

1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...
Tropical Greens Smoothie

Tropical Greens Smoothie

1 handful of spinach 1/2 avocado 1 handful of mint 1/2 cup of pineapple 1/4 of a mango 1 can full fat coconut milk juice of 1 lime *blue or green spirulina optional This recipe is from Glo Recipes for Inner Radiance by my dear friend Megan...
Ginger and Coconut Butternut Squash Soup

Ginger and Coconut Butternut Squash Soup

Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 pounds of chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass-fed butter or avocado oil 4 cups of organic bone broth 1 can  organic Thai full fat...