Heart Love Latte

Heart Love Latte

Heart Love Latte *an instant warming of the heart!!* Note- these ingredients might not bein your pantry- but they are WORTH getting! This recipe is all about VITALITY and LIFE FORCE. And, it’s my new obsession. 1 tsp Red Beet Crystals 1 tsp raw organic honey 1...
Tart Cherry Mocktail

Tart Cherry Mocktail

Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz kombucha ( I make homemade kombucha, or I love the ‘Clear Mind’ by Dr. Brew) 1 oz sparkling water Bitters of your choice Stir over ice and top with your...
Superfood Coffee Spice Blend

Superfood Coffee Spice Blend

The recipe makes enough for several cups of coffee. I typically add about 1-2 tsp of the mixture along with a splash of raw cream, cashew cream or 1 Tablespoon ghee to 1 cup coffee each morning. You can also add this mixture to Four Sigmatic Coffee Mushroom blend for...
Golden Milk Latte

Golden Milk Latte

This is my new favorite latte recipe! I love a good cup of coffee, and this takes ALL of the guilt out of your morning cup of coffee! Golden Milk Recipe Makes 2-4 servings This recipe can be made lots of different ways. Some recipes blend the ingredients together...
Oat Milk

Oat Milk

Oat Milk 1 cup oats 2 cups warm water 2 dates Soak oats and dates 1-12 hours Drain oats and date from water. Add oats, dates and 4 cups water to blender. Blend on high for 1 minute. Strain through a nut milk bag and enjoy! I love adding this milk to my Golden Milk...
Home Brewed Kombucha

Home Brewed Kombucha

Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
Pumpkin Spice Latte

Pumpkin Spice Latte

8-12 oz organic fresh pressed coffee 2 T almond milk or coconut cream 1 T collagen 1 tsp maple syrup 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice or 1 TBS pumpkin puree (blended) Make cup of coffee and set it aside. Add remaining ingredients to frother or blender. Pour...
Ayurvedic CCF Detox Tea

Ayurvedic CCF Detox Tea

Makes: 16 oz 1/2 t cumin seeds 1/2 t coriander seeds 1/2 t fennel seeds Directions: Pour hot water over ingredients and let steep for 5 minutes. You can enjoy this hot or cold. You can also double the recipe and make in a french press to drink throughout the day. I...
ACV Health Cocktail

ACV Health Cocktail

Makes: 8-16 oz. 1 t lemon juice 1 t raw apple cider vinegar 1/4 t powdered ginger 1/4 t powdered turmeric 1/2 t cinnamon 8-16 oz water Directions: Combine all ingredients in a sealed container and shake. Pour over ice, and enjoy anti-inflammatory, immune boosting,...
The Golden Cold Kicker

The Golden Cold Kicker

Prep/Cook Time: 15 mins Makes: 1 cup 1 t cinnamon ~warming, clears congestion ¼ t cardamom ~calming, clears congestion ½ t clove ~comforting, loosens congestion ¼ t nutmeg ~comforting, anti-inflammatory, major ingredient in cough syrups 1 t ginger ~invigorating,...