by Emily Potter | Aug 16, 2018 | Beverages, Recipes
1 cup almond milk (homemade recipe tastes the best) 1 cup spinach 2 T almond butter 2 T cacao nibs 1 scoop chocolate protein powder 5 leaves of mint or 2 drops peppermint extract Ice Blend until Smoothe!
by Emily Potter | Jun 27, 2018 | Beverages, Recipes
The recipe makes enough for several cups of coffee. I typically add about 1-2 tsp of the mixture along with a splash of raw cream, cashew cream or 1 Tablespoon ghee to 1 cup coffee each morning. You can also add this mixture to Four Sigmatic Coffee Mushroom blend for...
by Emily Potter | Mar 7, 2018 | Beverages, Recipes
This is my new favorite latte recipe! I love a good cup of coffee, and this takes ALL of the guilt out of your morning cup of coffee! Golden Milk Recipe Makes 2-4 servings This recipe can be made lots of different ways. Some recipes blend the ingredients together...
by Emily Potter | Mar 7, 2018 | Beverages, Recipes
Oat Milk 1 cup oats 2 cups warm water 2 dates Soak oats and dates 1-12 hours Drain oats and date from water. Add oats, dates and 4 cups water to blender. Blend on high for 1 minute. Strain through a nut milk bag and enjoy! I love adding this milk to my Golden Milk...
by Emily Potter | Feb 28, 2018 | Beverages, Blog, Natural Remedies, Recipes
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don’t worry, you aren’t drinking sugar- this...
by Emily Potter | Aug 28, 2017 | Beverages, Recipes
12 oz organic fresh pressed coffee 2 T coconut creamer 1 T coconut oil or ghee 1 T maple syrup 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice Mix all ingredients together. Gently froth to emulsify the coconut oil/ghee to make foamy and delicious! Sprinkle with cinnamon....
by NourishMint Wellness | Aug 26, 2017 | Beverages, Recipes
Makes: 1 cup 1/2 t cumin seeds 1/2 t coriander seeds 1/2 t fennel seeds Directions: Bring water to a boil, add seeds, and let simmer for at least 10 minutes. Remove from heat, strain water into a cup, and enjoy!
by NourishMint Wellness | Aug 26, 2017 | Beverages, Recipes
Makes: 8-16 oz. 1 t lemon juice 1 t raw apple cider vinegar 1/4 t powdered ginger 1/4 t powdered turmeric 1/2 t cinnamon 8-16 oz water Directions: Combine all ingredients in a sealed container and shake. Pour over ice, and enjoy anti-inflammatory, immune boosting,...
by NourishMint Wellness | Aug 26, 2017 | Beverages, Recipes
Prep/Cook Time: 15 mins Makes: 1 cup 1 t cinnamon ~warming, clears congestion ¼ t cardamom ~calming, clears congestion ½ t clove ~comforting, loosens congestion ¼ t nutmeg ~comforting, anti-inflammatory, major ingredient in cough syrups 1 t ginger ~invigorating,...
by NourishMint Wellness | Aug 19, 2017 | Beverages, Recipes
Makes: 4 cups 2 cups boiling water 2 cups water 1 ½ cups of unsweetened shredded coconut Directions: Heat 2 cups water, but don’t boil. It should be hot, but not scalding. Put coconut in blender or Vitamix and add boiling water. Blend on high for several minutes until...
by NourishMint Wellness | Aug 19, 2017 | Beverages, Recipes
Time: 10 minutes Makes: 1 cup 3/4 c hot water 1/4 c raw milk, frothed and warmed dash of cinnamon and nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon ground turmeric 1-2 t raw honey Simmer herbs in water for 10 minutes. Strain liquid through fine-mesh sieve. Add...
by NourishMint Wellness | Aug 19, 2017 | Beverages, Recipes
Prep time: soak almonds overnight; soak coconut/cashews 5-10 mins Makes: 40 oz. Ingredients: 1 cup raw almonds (soaked 6-12 hrs) ¼ c shredded coconut (soaked in hot water 5-10 minutes) 1 handful cashews (soaked in hot water 5-10 minutes) 4 cups filtered or spring...
