Homemade Coconut Milk

Homemade Coconut Milk

Makes: 4 cups 2 cups boiling water 2 cups water 1 ½ cups of unsweetened shredded coconut Directions: Heat 2 cups water, but don’t boil. It should be hot, but not scalding. Put coconut in blender or Vitamix and add boiling water. Blend on high for several minutes until...
Turmeric Chai Tea

Turmeric Chai Tea

Time: 10 minutes Makes: 1 cup 3/4 c hot water 1/4 c raw milk, frothed and warmed dash of cinnamon and nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon ground turmeric 1-2 t raw honey Simmer herbs in water for 10 minutes. Strain liquid through fine-mesh sieve. Add...
Vanilla Breeze

Vanilla Breeze

Prep time: soak almonds overnight; soak coconut/cashews 5-10 mins Makes: 40 oz. Ingredients: 1 cup raw almonds (soaked 6-12 hrs) ¼ c shredded coconut (soaked in hot water 5-10 minutes) 1 handful cashews (soaked in hot water 5-10 minutes) 4 cups filtered or spring...
Serotonin Boosting Cacao

Serotonin Boosting Cacao

Serotonin Boosting Hot Cacao 1-2 tsp cacao powder 3/4 c hot water 1/4 c milk of choice (nut milk, hemp, rice or raw milk, frothed and warmed) 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 tsp nutmeg 1-2 tsp raw honey or maple syrup or a few liquid stevia drops. Mix...
Homemade Almond Milk

Homemade Almond Milk

Prep time: (soak 6-12 hours) 5 mins to make Makes 4 cups 1 cup raw almonds (soaked 6-12 hrs) 4 cups filtered or spring water 1 t vanilla extract 4 medulla dates 1 dash cinnamon Directions: Put all ingredients and 2 cups of water in blender or Vitamix. Blend on high...
My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...