Kale and Veg Scramble

Kale and Veg Scramble

This is a super easy breakfast to meal prep for the week. Ingredients: 2 T avocado oil 2 leaves kale, destemmed and chopped 1/4 cup onions, chopped 1/2 bell pepper, chopped 1/4 cup black beans, rinsed 2 eggs 1/2 avocado 2 T salsa salt and pepper to taste Saute kale,...
NourishMint Gluten-free Waffles

NourishMint Gluten-free Waffles

Combine all ingredients in vitamix. Blend and pour into a waffle iron 2 large bananas, mashed 1⁄2 cup pumpkin puree 5 large eggs 1⁄2 cup almond butter 1⁄4 cup melted coconut oil, plus more for greasing the waffle iron 1/4 cup grass-fed organic butter 3/4 cup...
Arugula Breakfast Salad

Arugula Breakfast Salad

Ingredients: 4 cups arugula 1/2 cup cherry tomatoes, sliced 4 strips of bacon, chopped 2 T onion, minced Dressing: 3 T orange juice 1 T lemon juice 2 T olive oil dash of salt or truffle salt Top with 1-2 poached or fried...
Arugula Breakfast Stack

Arugula Breakfast Stack

Ingredients:   1 slice gluten free toast 1/2 avocado 2 slices tomato 2 slices organic bacon 1 fried or poached free range organic egg 1 handful arugula Stack ingredients onto toast. Drizzle with olive oil, basalmic vinegar, salt and pepper....
Brown Rice Pudding

Brown Rice Pudding

Time: 20 minutes Ingredients: 1 c cooked brown rice 1 egg 1/2 c almond or coconut milk 1 t cinnamon 1 t nutmeg 1 t vanilla 1 T hemp seeds Directions: Heat brown rice, almond milk and egg until egg is cooked. Stir in other ingredients and...
Healthy Breakfast Wrap

Healthy Breakfast Wrap

Time: 10 minutes Makes 1 wrap Ingredients: 2 scrambled eggs (happy, organic eggs) 2 slices bacon or turkey bacon brown rice tortilla (heated) ½ avocado Himalayan pink salt Handful of greens such as arugula, sprouts, spinach etc. (option: sub eggs with brown rice and...
Zucchini Banana Bread

Zucchini Banana Bread

Time: 45-50 minutes Makes 1 loaf Ingredients: 2 bananas, mashed 1 c zucchini, shredded ½ c coconut flour ½ c coconut sugar 1 tsp vanilla 1 tsp baking soda 1 tsp cinnamon ½ tsp salt 2 T coconut oil 2 eggs 1 tsp cardamom (optional) ½ c walnuts (optional) Directions:...
Chia Pudding

Chia Pudding

Time: 5 minutes, let chill for 3-5 hours, or overnight Makes: 1 serving in a mason jar Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk or coconut milk ½ teaspoon pure vanilla extract 1/2 teaspoon ceylon cinnamon 1 T 100% pure maple syrup or organic honey...
Pumpkin Pancakes

Pumpkin Pancakes

Time: 10 minutes Serves 4 Ingredients: ½ can pumpkin ½ cup gluten-free pancake mix 4 eggs 1 T maple syrup ¼ t Himalayan pink salt 1 t vanilla extract 1 T coconut oil 1 t cinnamon Directions: Blend in vitamix or blender until smooth. Cook like regular pancakes in...
Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

Time: 25 minutes Makes 12-14 muffins Ingredients: 3 large eggs ½ c coconut oil 1 can (or 2 cups) pumpkin 1/4 c raw milk 3/4 c coconut sugar 1/2 t salt 2 t baking soda 1 t pumpkin pie spice 1 t cinnamon ½ t ground cloves 1 3/4 c gluten-free flour. (I used Namaste...
Paleo Banana Muffins

Paleo Banana Muffins

Prep time: 10 minutes Bake time 30 minutes Makes: 12-15 muffins. Ingredients: 3 bananas 4 eggs 1/2 cup almond butter 1 tsp vanilla 1/4 cup coconut flour 1 cup almond flour 1/2 cup coconut milk 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder 1 tsp baking soda 1/4 tsp...
Delicious Breakfast Quiche

Delicious Breakfast Quiche

Ingredients: ½ c raw cheese 4 eggs 1 c almond milk or coconut milk 1/4 t salt 1/4 t pepper 8 strips of organic bacon cooked and crumbled 1 red bell pepper, chopped 1 Gluten-free pie crust nutmeg (to sprinkle on top) Directions Cook bacon and set aside. Scramble eggs...