Muffin Tin Egg Bites

Muffin Tin Egg Bites

5 minute ‘bacon egg dudes’ Line cookie sheet with bacon strips. Cook about 8 minutes or until about 1/2 cooked. Line muffin tin with bacon. Crack 1 egg into each muffin tin. Top with salt and pepper or ‘everything but the bagel topping.’ Bake...
Overnight Oats

Overnight Oats

Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
Kale and Veg Scramble

Kale and Veg Scramble

This is a super easy breakfast to meal prep for the week. Ingredients: 2 T avocado oil 2 leaves kale, destemmed and chopped 1/4 cup onions, chopped 1/2 bell pepper, chopped 1/4 cup black beans, rinsed 2 eggs 1/2 avocado 2 T salsa salt and pepper to taste Saute kale,...
NourishMint Gluten-free Waffles

NourishMint Gluten-free Waffles

Combine all ingredients in blender or vitamix. Blend and pour into a waffle iron 2 large bananas, mashed 1 can pumpkin puree 5 large eggs 1⁄2 cup almond butter 1⁄4 cup melted coconut oil, plus more for greasing the waffle iron 1/4 cup grass-fed organic butter 3/4 cup...
Arugula Breakfast Salad

Arugula Breakfast Salad

Ingredients: 4 cups arugula 1/2 cup cherry tomatoes, sliced 4 strips of bacon, chopped 2 T onion, minced Dressing: 3 T orange juice 1 T lemon juice 2 T olive oil dash of salt or truffle salt Top with 1-2 poached or fried...
Arugula Breakfast Stack

Arugula Breakfast Stack

Ingredients:   1 slice gluten free toast 1/2 avocado 2 slices tomato 2 slices organic bacon 1 fried or poached free range organic egg 1 handful arugula Stack ingredients onto toast. Drizzle with olive oil, basalmic vinegar, salt and pepper....
Brown Rice Pudding

Brown Rice Pudding

Time: 20 minutes Ingredients: 1 c cooked brown rice 1 egg 1/2 c almond or coconut milk 1 t cinnamon 1 t nutmeg 1 t vanilla 1 T hemp seeds Directions: Heat brown rice, almond milk and egg until egg is cooked. Stir in other ingredients and...
Healthy Breakfast Wrap

Healthy Breakfast Wrap

Time: 10 minutes Makes 1 wrap Ingredients: 2 scrambled eggs (happy, organic eggs) 2 slices bacon or turkey bacon brown rice tortilla (heated) ½ avocado Himalayan pink salt Handful of greens such as arugula, sprouts, spinach etc. (option: sub eggs with brown rice and...
Pumpkin Pancakes

Pumpkin Pancakes

      Time: 10 minutes Serves 4 Ingredients: 1 can canned organic pumpkin purre ½ cup gluten-free pancake mix 8-10 eggs 1/2  t Himalayan pink salt 1 t vanilla extract 1 tsp almond extract 1 tsp ground Ceylon cinnamon 1-2 TBS coconut oil or grass-fed...