by Emily Potter | Mar 12, 2020 | Desserts, Recipes
This is a MOOD boosting delicious chocolate treat to impress your friends! We all know that chocolate tastes amazing, but did you know it also has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven...
by Emily Potter | Sep 9, 2018 | Desserts, Recipes
Pineapple, peaches, mangoes or all three. Slice into ½ ” thick slices Grill on each side 3-4 minutes or until gently charred and tender. Set aside to cool. Raspberry Sorbet 1 cup plain or vanilla yogurt. ( I like to use grass fed organic, almond or coconut) 1...
by Emily Potter | Aug 16, 2018 | Desserts, Recipes
3 tablespoons coconut oil 1/4 cup quick oats 2 tablespoons chopped pecans or almonds *optional 3 tablespoons organic gluten free flour (divided) 3 tablespoons coconut sugar (divided) 1 tsp teaspoon cinnamon (divided) ½ tsp nutmeg (divided) 1/8 teaspoon salt 2-3 apples...
by Emily Potter | Jun 22, 2018 | Desserts
I’m slightly obsessed with the Hail Merry’s chocolate tarts and their coconut bites. I have been playing with recipes for a few weeks and finally landed on this one! 2 cup grated unsweetened coconut 1/2 cup coconut oil, melted 5 Tablespoons raw cocoa...
by Emily Potter | Feb 21, 2018 | Desserts, Recipes
I made these little guys for the FIRST time last night, and can’t believe I’m only discovering them now… Took me 15 minutes to make. Incredible! Paleo Chocolate Truffles: 1/2 c. cashews 4 dates, pitted and (soaked in hot water for about 10 minutes) 2 T raw...
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Prep time: 5 minutes Bake time: 20 minutes Makes 1 loaf or 12 muffins Ingredients: 2 C almond flour (blanched works best) 1 t baking powder ¼ t salt 2 T melted coconut oil 3 eggs ½ C coconut sugar ½ C almond milk (unsweetened) ¼ t vanilla extract ¼ C poppy seeds...
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Prep time: 10 minutes Bake time: 25-30 minutes Makes 8×8 pan Ingredients: 2 cups sweet potato (about 1 large sweet potato, already baked) 1/2 cup coconut oil, melted 1/2 cup raw cocoa powder 2 pastured eggs 1/3 cup gluten-free flour 1/8 cup honey 1/4 cup coconut...
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Time: 20 minutes Makes: 12 muffins Ingredients: 3 very ripe bananas 2 Tablespoons coconut oil 1/3 cup honey or maple syrup 1-2 Tablespoons coconut sugar 2 eggs 1 teaspoon vanilla extract 1 cup almond meal 3/4 c oats 1/3 cup cacao powder 1 teaspoon baking soda 1...
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Time: 5 minutes Serves: 1 Ingredients: 1 frozen banana 2 T raw cacao powder 1 T almond butter 1 t vanilla extract almond milk ice Directions: Blend and enjoy!
by NourishMint Wellness | Sep 16, 2017 | Desserts, Recipes
Prep Time: 15 minutes Bake Time: 30 minutes Makes 1 pie Grain Free Crust: (you can also purchase a ready made gluten- free pie crust) 2 cups blanched almond flour 1/2 tsp pink salt 1 tablespoon coconut oil 1 tablespoon grass-fed butter 1 large egg 1 tsp vanilla 1 tsp...
by Emily Potter | Aug 30, 2017 | Desserts, Recipes
Ingredients 1 c coconut milk 1 c cashew cream (1 of cashews soaked in water for 2 hours and blended until smooth) 2 c almond milk 1/4 c honey 2 T Swerve or xylitol 1 egg 1-2 t peppermint extract 1/2 pkg organic dark chocolate chips 1 tsp corn starch Mix ingredients in...
by NourishMint Wellness | Aug 30, 2017 | Desserts, Recipes
Makes 24 Cookies Time: 8-10 minutes Ingredients: 1 cup organic grass-fed butter 1 cup gluten-free flour 3/4 cup oat flour 1 egg ½ c coconut sugar 1 cup chopped pecans ½ tsp salt 1 tsp vanilla Directions: Preheat the oven to 350 degrees F. Spray cookie sheet with...
