by NourishMint Wellness | Sep 4, 2017 | Kid Friendly, Recipes
Prep time: 10 minutes Ingredients: ¼ cup sesame seeds ¼ cup sunflower seeds ¼ cup almonds or walnuts ½ cup raisins ½ cup dried dates (pitted) ½ cup peanut butter or almond butter Directions: Place sesame seeds, sunflower seeds, raisins, almonds or walnuts and dates...
by NourishMint Wellness | Sep 4, 2017 | Kid Friendly, Recipes
Time: 20 minutes Ingredients: 1 small zucchini 1 small yellow squash 1 onion 3 pasture raised eggs 1/2 cup almond flour 1/2 cup almonds, chopped fine 1/2 cup Mary’s Gone Crackers, chopped fine 1-2 cups frozen organic hash browns 1 T olive oil Salt and Pepper to...
by NourishMint Wellness | Sep 4, 2017 | Kid Friendly, Recipes
Time: 20-30 minutes Ingredients: 1 large zucchini 1-2 T avocado oil 1 T Parmesan cheese salt and pepper Directions: Preheat oven to 450 degrees F and grease a baking pan. Slice the zucchini into rounds massage in avocado oil. Sprinkle cheese, salt and pepper on top...
by NourishMint Wellness | Sep 4, 2017 | Kid Friendly, Recipes
Ingredients: ¼ cup organic popcorn kernels ¼ cup Kerrygold butter or organic grass fed butter ¼ tsp white truffle salt *warning: highly addictive!
by NourishMint Wellness | Sep 4, 2017 | Kid Friendly, Recipes
Note: This recipe is GREAT for baby food! Time: 30 minutes Serves 4 Ingredients: 4 apples,peeled and chopped Steam in 1 c. filtered water until soft. Then mix in: 2 tablespoon lemon juice 1 teaspoon cinnamon 2 T ghee Directions: Place all ingredients into a blender...
by NourishMint Wellness | Sep 4, 2017 | Kid Friendly, Recipes
Time: 2.5 hours Ingredients: 2 large apples sliced crosswise 1/8 inch thick 1 t of cinnamon 1 t of coconut sugar Directions: Heat oven to 225 degrees. Arrange apple slices on two baking sheets and bake for 90 minutes. Make sure each apple slice has its own place on...
by Emily Potter | Sep 3, 2017 | Kid Friendly, Recipes
Note: This recipe is not dairy free. For an awesome dairy free recipe, check out this mac and cheese here. Prep time: 10 minutes Serves 4 people Ingredients 8 ounces gluten-free pasta (I like Ancient Harvest quinoa-corn blend) 2 tbsp salted butter 1 tbsp gluten-free...
by Emily Potter | Aug 30, 2017 | Kid Friendly, Recipes
This recipe is perfect for sneaking in some veggies into your child’s diet! Prep time: 10 minutes Cook time: 20 minutes Pasta sauce Ingredients: 3 large organic tomatoes (best fresh from the garden!) 1/2 onion 1 yellow or red bell pepper 1 T honey 1 handful of...
by Emily Potter | Aug 29, 2017 | Kid Friendly, Recipes
Prep Time: 20 minutes Bake time: 30 minutes Makes 8 servings Ingredients For the cheese sauce: 1 1/2 cups raw cashews 3 T. fresh lemon juice 3/4 cup water 1 1/2 tsp. sea salt 1/4 cup nutritional yeast 1/2 tsp. chili powder 1 clove garlic pinch of turmeric pinch of...
by NourishMint Wellness | Aug 26, 2017 | Kid Friendly, Recipes
Time: refrigerate 2-3 hours 1 T Great Lakes hydrolyzed beef gelatin 1 cup of hot brewed Bengal spice tea (brew with 2 tea bags) 2 tbsp full-fat coconut milk Directions: Brew the tea with boiling water. Once it’s steeped, remove the tea bags. Stir in the gelatin and...
by NourishMint Wellness | Aug 13, 2017 | Kid Friendly, Recipes
Prep Time: 5 mins Cook Time: 10-12 mins Serves: 4 1 bunch Kale 3 T Grape Seed Oil Salt and Pepper to taste 2 T Nutritional yeast (optional) Directions: De-stem and chop or tear kale into large 2” pieces. Massage in grape seed oil and lay flat onto cookie sheet....
by Emily Potter | Aug 7, 2017 | Kid Friendly, Recipes
Toddler Veggie Cakes that your kids will LOVE! Prep Time: 20 minutes Cook Time: 20 minutes Makes: 10-15 cakes Ingredients: 3 large handfuls of collard greens, kale, or spinach chopped fine ½ onion ½ bell pepper 1 small bunch parsley 1 package organic hashbrowns...
