Shepherd’s Pie (Emily’s dads recipe)

Shepherd’s Pie (Emily’s dads recipe)

Shepherd’s Pie (Emily’s dad’s recipe 🙂 1-2 lbs of ground beef or ground wild game 1 large onion, chopped 1 cup organic salsa 1 can tomato sauce (8oz) 1 can organic green beans (150z) 1 can organic corn (15oz) 1 tablespoon avocado oil 1 tsp salt ½ tsp...
Simple Chicken Salad

Simple Chicken Salad

1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...
Thai Chicken Meat Balls

Thai Chicken Meat Balls

2 lbs ground organic chicken ¼ c chopped cilantro 1 handful chopped mint 1 handful chopped chives ½ tsp pink salt ½ tsp garlic salt 2 cloves garlic, minced 1 tsp fresh ginger, minced ½ tsp fresh lemon grass, minced 1 lime, zested 1 lime, juiced 1 T red curry paste 1 T...
Instant Pot Red Chicken Curry

Instant Pot Red Chicken Curry

3 Tbsp Thai red curry paste 1 14-oz can full fat organic coconut milk 1 lb boneless chicken breasts or thighs, sliced into thin bite-size pieces ½ cup chicken bone broth 2 Tbsp fish sauce, more to taste 2 tsp organic coconut sugar 1 Tbsp lime juice 1 cup red and/or...
Lasagne Stuffed Bell Peppers

Lasagne Stuffed Bell Peppers

Serves 4-5 people Prep Time: 20 minutes Cook Time: 40 minutes Note: This is not a dairy free recipe 5 Organic Bell Peppers (red, yellow or orange) 1 onion, chopped 2 cloves garlic, minced 1 lb organic grass fed beef 1/2 lb organic sausage 2 T coconut oil 1 tsp pink...
Down River Stew

Down River Stew

Prep time: 10 minutes Cook time: Crock pot, or 1 hour in dutch oven Serves: 4 Ingredients: 1 Steak/roast cubed and browned 1 Potato 1 Yam 1 Onion 1 Bacon 1 Carrot 1 Pepper 1/2 cube butter 3 cloves garlic Directions: Roast in crockpot all day on low or in dutch oven...
Paleo Meatloaf

Paleo Meatloaf

Prep time: 15 minutes Bake time: 1 hour Makes 1 loaf Ingredients: 1 yellow onion diced 2 cloves garlic minced 1 stalk celery diced 2 carrots diced 4 Tbsp ghee 1 tsp fresh or dried thyme 1 tsp turmeric powder 1 tsp dried chile flakes 2 lb of high quality grass fed...
Easy Tostada

Easy Tostada

Time: 15 minutes Ingredients: 2 Sprouted corn tortillas, toasted in skillet ½ c refried or black beans ½ c grass fed ground beef Handful mixed greens Tomato, diced Red Onion, diced Avodado, sliced Optional: Raw cheddar cheese Directions: Brown ground beef. Add beans,...
Eggplant Meatballs

Eggplant Meatballs

Ingredients: 1 large eggplant 1 carrot, shredded 1/2 small onion, diced 1 pound ground turkey or beef 1 large egg, pasture raised 1/4 cup fresh basil 1 teaspoon dried oregano 1 teaspoon dried parsley 2-3 cloves garlic, minced 1 teaspoon sea salt 1/2 – 3/4 teaspoon...
Grass Fed Beef Stirfry

Grass Fed Beef Stirfry

Time: 10-15 minutes Ingredients: 1/4 lb Beef steak 1 red bell pepper 1 Yellow bell pepper 1 Bunch broccoli florets 1 Stock Celery 1 Carrots (Chopped) 2 Heads Bok choy 1 White onion 4 Cloves Garlic 2 tsp Ginger 1 Tbsp Coconut oil Tamari Sesame oil Directions: Add...
Pulled Pork Pizza

Pulled Pork Pizza

Ingredients 2 brown rice tortillas 1/4 cup raw organic motzerella cheese 1/2 cup pulled pork 1/4 cup Muir Glen pizza sauce 1/4 sliced red onions cilantro for garnish Set out brown rice tortillas. Sprinkle 1/8 cup cheese on one tortilla and stack them (so the cheese...
Crockpot Pulled Pork Tacos

Crockpot Pulled Pork Tacos

For the Pork and Crockpot Ingredients: 3-4 lb bone in pork shoulder 1 T chili powder 1 T ground cumin 1/2 T ground black pepper 1 tbsp dried oregano 2 cups organic BBQ sauce ( or homemade recipe below) 1 cup bone broth For the Homemade BBQ Sauce (or 2-3 cups organic...