Instant Pot Red Chicken Curry

Instant Pot Red Chicken Curry

3 Tbsp Thai red curry paste 1 14-oz can full fat organic coconut milk 1 lb boneless chicken breasts or thighs, sliced into thin bite-size pieces ½ cup chicken bone broth 2 Tbsp fish sauce, more to taste 2 tsp organic coconut sugar 1 Tbsp lime juice 1 cup red and/or...
Lasagne Stuffed Bell Peppers

Lasagne Stuffed Bell Peppers

Serves 4-5 people Prep Time: 20 minutes Cook Time: 40 minutes Note: This is not a dairy free recipe 5 Organic Bell Peppers (red, yellow or orange) 1 onion, chopped 2 cloves garlic, minced 1 lb organic grass fed beef 1/2 lb organic sausage 2 T coconut oil 1 tsp pink...
Down River Stew

Down River Stew

Prep time: 10 minutes Cook time: Crock pot, or 1 hour in dutch oven Serves: 4 Ingredients: 1 Steak/roast cubed and browned 1 Potato 1 Yam 1 Onion 1 Bacon 1 Carrot 1 Pepper 1/2 cube butter 3 cloves garlic Directions: Roast in crockpot all day on low or in dutch oven...
Paleo Meatloaf

Paleo Meatloaf

Prep time: 15 minutes Bake time: 1 hour Makes 1 loaf Ingredients: 1 yellow onion diced 2 cloves garlic minced 1 stalk celery diced 2 carrots diced 4 Tbsp ghee 1 tsp fresh or dried thyme 1 tsp turmeric powder 1 tsp dried chile flakes 2 lb of high quality grass fed...
Easy Tostada

Easy Tostada

Time: 15 minutes Ingredients: 2 Sprouted corn tortillas, toasted in skillet ½ c refried or black beans ½ c grass fed ground beef Handful mixed greens Tomato, diced Red Onion, diced Avodado, sliced Optional: Raw cheddar cheese Directions: Brown ground beef. Add beans,...
Eggplant Meatballs

Eggplant Meatballs

Ingredients: 1 large eggplant 1 carrot, shredded 1/2 small onion, diced 1 pound ground turkey or beef 1 large egg, pasture raised 1/4 cup fresh basil 1 teaspoon dried oregano 1 teaspoon dried parsley 2-3 cloves garlic, minced 1 teaspoon sea salt 1/2 – 3/4 teaspoon...
Grass Fed Beef Stirfry

Grass Fed Beef Stirfry

Time: 10-15 minutes Ingredients: 1/4 lb Beef steak 1 red bell pepper 1 Yellow bell pepper 1 Bunch broccoli florets 1 Stock Celery 1 Carrots (Chopped) 2 Heads Bok choy 1 White onion 4 Cloves Garlic 2 tsp Ginger 1 Tbsp Coconut oil Tamari Sesame oil Directions: Add...
Pulled Pork Pizza

Pulled Pork Pizza

Ingredients 2 brown rice tortillas 1/4 cup raw organic motzerella cheese 1/2 cup pulled pork 1/4 cup Muir Glen pizza sauce 1/4 sliced red onions cilantro for garnish Set out brown rice tortillas. Sprinkle 1/8 cup cheese on one tortilla and stack them (so the cheese...
Crockpot Pulled Pork Tacos

Crockpot Pulled Pork Tacos

For the Pork and Crockpot Ingredients: 3-4 lb bone in pork shoulder 1 T chili powder 1 T ground cumin 1/2 T ground black pepper 1 tbsp dried oregano 2 cups organic BBQ sauce ( or homemade recipe below) 1 cup bone broth For the Homemade BBQ Sauce (or 2-3 cups organic...
NourishMint Goddess Bowl

NourishMint Goddess Bowl

Prep Time: 10 minutes Makes 1 Bowl This is my FAVORITE meal during the summer expecially when my garden is filled with delicious fresh vegetables. You can through anything into this bowl, but below is my typical recipe Ingredients 1/2 cup toasted cauliflower rice 1/4...
Peach BBQ Chicken Skewers

Peach BBQ Chicken Skewers

Prep Time: 10 minutes Cook time: 30 minutes. Makes 6-8 skewers Ingredients 1 pound organic chicken breast, cut into cubes 2 tablespoons avocado oil ½ red onion, chunked 1 organic orange or yellow bell pepper, cut into big chunks 1 tomato, cubed 1 organic zucchini, cut...
Asian Lettuce Cups

Asian Lettuce Cups

Prep Time: 15 minutes Serves: 4 1 lb ground turkey or beef Salt and pepper to taste 2 T coconut oil Cups: Butter lettuce or Romaine Sauce: 2 T tahini 2 T tamari 1 T sesame oil 1-2 T water Toppings: 1 carrot, shredded 1 red or yellow bell pepper, chopped ½ c cucumber,...