by Emily Potter | Jan 4, 2022 | Recipes, Salads
¼ cup peacans, chopped 1 pears, cut into thin slices 2 teaspoons butter, coconut oil or avocado oil 1 shallot, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1/4 cup apple juice 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1 6-ounce bag...
by Emily Potter | Jun 10, 2021 | Recipes, Salads
2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
by Emily Potter | Apr 13, 2021 | Recipes, Salads
1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae’s organic creamy...
by Emily Potter | Sep 9, 2018 | Recipes, Salads
Beet and Arugula Salad with Caramelized Shallots 1 medium shallot, sliced 3 medium beets boiled, chopped 1 T avocado oil ½ cup organic arugula 1 T organic goat cheese 2 T basil balsamic reduction (see below) In small pan heat avocado oil and caramelize shallots until...
by Emily Potter | Jan 15, 2018 | Salads
For the Salad 2 cups organic cabbage, sliced thin 2 cups kale, chopped very small 1/2 cup carrots, shredded or jullian style 1/2 red bell pepper, thinly sliced 1/2 English cucumber, sliced thin 1/2 cup organic sugar snap peas, chopped 2 medium scallions, thinly sliced...
by NourishMint Wellness | Sep 4, 2017 | Recipes, Salads
Ingredients: 3 c brown Rice Pasta 1 can garbanzo beans, rinsed 1/2 chopped red onion 1 crown broccoli Protein: Add in chicken or tuna Handful of Pine nuts Raw Goat Feta cheese 1 c cherry tomatoes Dressing: Ingredients: Olive Oil (4 T) Lemon Juice (1 T) Or,...
by NourishMint Wellness | Sep 4, 2017 | Recipes, Salads
Ingredients: 1/2 c arugula 1/2 c romaine lettuce, chopped 1/4 c goat cheese 1/4 c blueberries 1 apricot, sliced 1/4 avocado, sliced 1 T pine nuts 1 T sesame seeds 1-2 T Everyday Homemade Dressing Toss and enjoy! Everyday Homemade Dressing: Ingredients: 2/3 cup olive...
by NourishMint Wellness | Sep 4, 2017 | Recipes, Salads
Ingredients: 1 bunch raw kale, chopped fine 1 lemon, juiced 1/4 red onion, minced 1 handful cherry tomatoes, cut in half 1/2 c cucumber, chopped 1 cups cooked quinoa 1/4 cup extra virgin olive oil Ground pepper and Himalayan pink salt to taste 1/2 avocado sliced...
by NourishMint Wellness | Sep 4, 2017 | Recipes, Salads
Ingredients: 1 ½ T lime juice 1 T avocado oil nut oil 1 T tahini 1 green onion 2 c shredded red cabbage 4 c baby arugula ½ medium cucumber peeled and sliced thin 1 carrot shredded 2 T slow roasted cashews, chopped 2 T chopped basil 8 oz cooked chicken breast...
by NourishMint Wellness | Sep 4, 2017 | Recipes, Salads
Ingredients: 1 head butter lettuce, torn into bite size pieces 1/2 bulb fennel, sliced thin 2 T goji berries 2 T hemp seeds 1-2 T raw goat cheese 1/2 green apple, sliced thin Dressing: 1 part maple syrup 1 part basalmic 2 parts olive oil Toss ingredients together and...
by Emily Potter | Aug 31, 2017 | Recipes, Salads
2 cups broccoli heads, chopped 1 cup organic peas 5 strips of bacon, cooked crispy and chopped 1/4 c pine nuts 1/4 red onion, chopped 2 T Apple Cider Vinegar 2 T Coconut Sugar (or 1 T xylitol) 1 t salt 1 cup Simple Homemade Mayo Mix all ingredients and...
by Emily Potter | Aug 30, 2017 | Recipes, Salads
Prep time: 10 minutes (if you have quinoa and chicken on hand) Otherwise prep time 30 minutes. Ingredients: 1 cup quinoa, cooked ½ cup chicken, cooked or grilled ½ cucumber, chopped ½ bell pepper, chopped Handful of cherry tomatoes Handful of basil, sliced Any other...
