5 Minute Tuna Salad

5 Minute Tuna Salad

2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
Mussels in White Wine

Mussels in White Wine

Time: 15 minutes Serves:4 Ingredients: 2 dozen mussles 1/2 c white wine 4 cloves garlic 1 Small onion thinly sliced 1 parsley Directions: Boil mussels (steam) in water for 12 minutes. Throw out mussels that do not...
Coconut Shrimp with Cilantro and Lime

Coconut Shrimp with Cilantro and Lime

Prep time: 20 minutes. Cook time: 15 minutes Ingredients: 1 pastured egg 1/4 cup coconut flour 1/4 cup almond flour 2 cups shredded coconut (unsweetened) 24 large shrimp (deveined) 1/2 cup coconut oil 1 handful cilantro 2 limes sliced into wedges salt and pepper to...
Happy Fish Tacos

Happy Fish Tacos

For the fish: 1 large filet of Ling cod or Pacific halibut 2 teaspoons cumin 1 teaspoon garlic, crushed 1 teaspoon Himalayan pink salt Directions: Pat the fish dry with paper towels; season the fish with cumin, garlic, and salt. Fire up the grill to medium and let the...
Ginger Salmon over Warmed Cabbage

Ginger Salmon over Warmed Cabbage

Prep and wait time: 1 hour Cook time: 15minutes or less (depending upon grill) For the salmon: 1    pound wild-caught salmon ½   cup tamari 2    teaspoons grated ginger 1 teaspoon turmeric powder 1    tablespoon maple syrup salt and pepper to taste Warm sauté pan on...