by NourishMint Wellness | Sep 16, 2017 | Recipes, Seafood
Time: 15 minutes Serves:4 Ingredients: 2 dozen mussles 1/2 c white wine 4 cloves garlic 1 Small onion thinly sliced 1 parsley Directions: Boil mussels (steam) in water for 12 minutes. Throw out mussels that do not...
by Emily Potter | Aug 30, 2017 | Recipes, Seafood
Prep time: 20 minutes. Cook time: 15 minutes Ingredients: 1 pastured egg 1/4 cup coconut flour 1/4 cup almond flour 2 cups shredded coconut (unsweetened) 24 large shrimp (deveined) 1/2 cup coconut oil 1 handful cilantro 2 limes sliced into wedges salt and pepper to...
by Emily Potter | Aug 30, 2017 | Recipes, Seafood
For the fish: 1 large filet of Ling cod or Pacific halibut 2 teaspoons cumin 1 teaspoon garlic, crushed 1 teaspoon Himalayan pink salt Directions: Pat the fish dry with paper towels; season the fish with cumin, garlic, and salt. Fire up the grill to medium and let the...
by Emily Potter | Aug 29, 2017 | Recipes, Seafood
Prep and wait time: 1 hour Cook time: 15minutes or less (depending upon grill) For the salmon: 1 pound wild-caught salmon ½ cup tamari 2 teaspoons grated ginger 1 teaspoon turmeric powder 1 tablespoon maple syrup salt and pepper to taste Warm sauté pan on...
