by Emily Potter | Apr 21, 2019 | Recipes, Side Dishes
DESCRIPTION I love this recipe for batch cooking, meal prep and a yummy dish to take to a party! Choose any five vegetables you like, and grain or starch you like, and top with dressing. YUM! INGREDIENTS Roasted Vegetables: 1 zucchini or summer squash sliced 1...
by Emily Potter | Sep 9, 2018 | Recipes, Side Dishes
1 tablespoon avocado oil 1 red onion, chopped 3 garlic cloves, chopped 1 jalapeno, chopped, de-seed for less heat 1 can organic diced tomatoes or fire roasted tomatoes ¾ cup organic corn kernels 1 15oz can black beans, drained and rinsed 1 teaspoon cumin powder...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 10 minutes Serves: 4 Ingredients 1 tbsp mustard oil 1 tbsp finely chopped ginger 2 cloves garlic, finely chopped 1 tbsp turmeric 2 tbsp mustard seeds 1 tsp cardamom powder 2 tsp coriander powder 2 cups cauliflower florets 2 cups broccoli florets 1 cup arugula...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 35 minutes Makes 6 Stuffed Peppers Ingredients: 6 Large organic bell peppers (red, yellow OR orange) 1 Tbsp avocado oil 1 small zucchini, finely chopped 2 cloves garlic, minced 1 Tbsp fresh squeezed lemon juice 2 Cups cooked brown rice couscous (Lundberg) 1 Can...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Prep time: 30 minutes Cook time: 30 minutes Serves 8 people Ingredients 2 cups quinoa, cooked 1 butternut squash, peeled and chopped 1 bundle asparagus, chopped 1 parsnip, peeled and chopped 2 large carrots, peeled and chopped 1 sweet potato, peeled and chopped 1 red...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 15 minutes Serves: 4 Ingredients: 1 cup quinoa, cooked 1-2 T olive or coconut oil 1-2 T tamari sauce Veggies: Bell Pepper Mushroom Onion Broccoli Carrot Snow Peas Directions: Saute veggies 6-8 minutes in oil until tender. Add in ½ cup bone broth. Season with...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 15 minutes Serves: 4 Ingredients: 1 tablespoon ghee 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 6 T chicken bone broth 1 tablespoon tamari sauce 1 tablespoon apple cider vinegar...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 30-40 minutes Serves: 4 Ingredients: 2 cups of Quinoa 3 cups chicken bone broth (The Flavor Chef) 3 medium sweet potatoes, peeled Half of one bunch of Rainbow Chard with the ribs cut out 1 – 2 tablespoons of good quality sesame oil Juice of 2 limes Stove Top...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 1 hour 15 minutes Serves: 2 Ingredients: 1 large sweet potato* 4 tablespoons coconut oil 1/2 teaspoon Ceylon Cinnamon 1/2 teaspoon nutmeg 2 pasture raised eggs Directions: Preheat the oven to 400F. Cut the potato in half length wise and let bake for 45 minutes...
by NourishMint Wellness | Aug 31, 2017 | Recipes, Side Dishes
Time: 30 minutes Serves: 4+ Ingredients: 2-3 lb. Brussels sprouts, trimmed and cleaned ½ cup coconut oil, melted ½ cup balsamic vinegar ¼ cup raw honey 1 cup dried cranberries Sea salt and freshly ground black pepper Directions: Preheat your oven to 375 F. Toss the...
by Emily Potter | Aug 30, 2017 | Recipes, Side Dishes
Best Sweet Potato (yam) Fries 1 large yam Coconut oil or bacon fat Cinnamon OR salt & pepper Preheat oven to 425 degrees F. Grease a baking pan with an oil of your choice. I like to use coconut oil with cinnamon as seasoning, and olive oil with salt and pepper....
by Emily Potter | Aug 30, 2017 | Recipes, Side Dishes
Ingredients: 1 golden beets, peeled, cubed 2 potato, peeled, cubed 2 yams or sweet potato, cubed 1 parsnip, peeled, sliced 1 onion, chopped 5-6 cloves of garlic, chopped 1/4 cup bacon fat 1/4 teaspoon kosher salt Freshly grated black pepper to taste Garnish with 3/4...
