Mexican Instant Pot Quinoa

Mexican Instant Pot Quinoa

1 tablespoon avocado oil 1 red onion, chopped 3 garlic cloves, chopped 1 jalapeno, chopped, de-seed for less heat 1 can organic diced tomatoes or fire roasted tomatoes ¾ cup organic corn kernels 1 15oz can black beans, drained and rinsed 1 teaspoon cumin powder...
Spiced Steamed Veggies

Spiced Steamed Veggies

Time: 10 minutes Serves: 4 Ingredients 1 tbsp mustard oil 1 tbsp finely chopped ginger 2 cloves garlic, finely chopped 1 tbsp turmeric 2 tbsp mustard seeds 1 tsp cardamom powder 2 tsp coriander powder 2 cups cauliflower florets 2 cups broccoli florets 1 cup arugula...
Quinoa with Roasted Vegetables

Quinoa with Roasted Vegetables

Prep time: 30 minutes Cook time: 30 minutes Serves 8 people Ingredients 2 cups quinoa, cooked 1 butternut squash, peeled and chopped 1 bundle asparagus, chopped 1 parsnip, peeled and chopped 2 large carrots, peeled and chopped 1 sweet potato, peeled and chopped 1 red...
Veggie Quinoa Stirfry

Veggie Quinoa Stirfry

Time: 15 minutes Serves: 4 Ingredients: 1 cup quinoa, cooked 1-2 T olive or coconut oil 1-2 T tamari sauce Veggies: Bell Pepper Mushroom Onion Broccoli Carrot Snow Peas Directions: Saute veggies 6-8 minutes in oil until tender. Add in ½ cup bone broth. Season with...
Asian Broccoli Saute

Asian Broccoli Saute

Time: 15 minutes Serves: 4 Ingredients: 1 tablespoon ghee 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 6 T chicken bone broth 1 tablespoon tamari sauce 1 tablespoon apple cider vinegar...
Baked Eggs n’ Sweet Potato

Baked Eggs n’ Sweet Potato

Time: 1 hour 15 minutes Serves: 2 Ingredients: 1 large sweet potato* 4 tablespoons coconut oil 1/2 teaspoon Ceylon Cinnamon 1/2 teaspoon nutmeg 2 pasture raised eggs Directions: Preheat the oven to 400F. Cut the potato in half length wise and let bake for 45 minutes...
Best Sweet Potato (yam) Fries

Best Sweet Potato (yam) Fries

Best Sweet Potato (yam) Fries 1 large yam Coconut oil or bacon fat Cinnamon OR salt & pepper Preheat oven to 425 degrees F. Grease a baking pan with an oil of your choice. I like to use coconut oil with cinnamon as seasoning, and olive oil with salt and pepper....
Roasted Root Vegetables

Roasted Root Vegetables

Ingredients: 1 golden beets, peeled, cubed 2 potato, peeled, cubed 2 yams or sweet potato, cubed 1 parsnip, peeled, sliced 1 onion, chopped 5-6 cloves of garlic, chopped 1/4 cup bacon fat 1/4 teaspoon kosher salt Freshly grated black pepper to taste Garnish with 3/4...
Pickled Red Onions

Pickled Red Onions

Ingredients 1 medium red onion, sliced thin 1 teaspoon raw organic honey 1/2 teaspoon salt 1/4 cup apple cider vinegar 1 small clove of garlic, halved 5 black peppercorns 3 small sprigs of thyme 2 bay leaves Instructions Slice the onions: Start 2 or 3 cups of water on...