by Emily Potter | Oct 22, 2020 | Recipes, Soups
Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 pounds of chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass-fed butter or avocado oil 4 cups of organic bone broth 1 can organic Thai full fat...
by Emily Potter | Sep 8, 2018 | Recipes, Soups
1-2 pounds organic chicken breasts or thighs 1 teaspoons pepper 1/2 teaspoon pink salt 1-2 tablespoons avocado oil 1 large onion, chopped 2-3 garlic clove, minced 2 cups organic chicken bone broth 4 celery ribs, chopped 4 medium carrots, chopped 2 bay leaves 1...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 90 minutes Serves: 4 Ingredients: 1/2 head broccoli, chopped 1/2 head cauliflower, chopped 1 sweet potato, peeled and cubed 1 tomato, chopped 1/2 sweet onion, chopped 1 yellow bell pepper, chopped 2 large carrots, chopped 1 inch ginger root, minced 2 cloves...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 20 minutes Serves: 2-4 ( I like to make a double batch for leftovers!) Ingredients: 1 can (14 oz.) organic full fat coconut milk 1 cup organic chicken bone broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. Pieces 1 pound boned,...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 1 hour Serves: 4 Ingredients: 1 butternut squash, peeled and cubed 1 tablespoons coconut oil 3 tablespoons ghee 1 fennel bulb, diced 1 yellow onion, diced salt and pepper to taste 4 cloves of garlic, peeled and smashed 2 cups bone broth 2 tablespoons raw cream...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 45 minutes Serves: 4 Ingredients: 16 oz kelp noodles 4 cups chicken bone broth (1 carton) or 1 quart chicken stock 4 organic, skinless chicken breasts 1 onion, diced 3 carrots, sliced 3 stocks celery, diced 2 cloves garlic 1/4 c green onion, chopped Sea salt...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 30 minutes Serves: 4 Ingredients: 3 tbsp ghee, separated 3 cloves garlic, minced 2 large carrots, chopped 2 cups milk of choice (I use cashew) 30 oz broth (I use bone) 2 cauliflower heads, chopped 1 potato, peeled and chopped 3-4 fresh bay leaves (can use more...
by Emily Potter | Aug 31, 2017 | Recipes, Soups
Cashew Cream: This is a great alternative to cream in a variety of recipes and soups. 1 cup whole raw cashews, rinsed very well under cold water Soak cashews in hot water for at least 30 minutes. (Can soak up to 12 hours) Drain the cashews and rinse under cold water....
by NourishMint Wellness | Aug 27, 2017 | Recipes, Soups
If you have no time to make your own broth, you can get some very high quality broth here from OM Mushrooms. You can make the bone broth the traditional way of cooking it for long hours (see recipe below) or you can cook it much quicker in an instant pot. Instant Pot...
by NourishMint Wellness | Aug 26, 2017 | Recipes, Soups
Prep Time: (soak cashews overnight); 30 mins Cook Time: 30 mins Serves: 4 2 T coconut oil or grass-fed butter 1 onion, chopped 1 carrot, chopped 2 stocks celery, chopped 3-6 cloves garlic, chopped 4 cups chicken bone broth or organic chicken broth 10-12 tomatos sliced...
by NourishMint Wellness | Aug 19, 2017 | Recipes, Soups
Prep Time: 10 minutes Cook Time: 30 mins Serves: 4 3 T coconut oil 1 large onion, chopped 6-8 garlic cloves, minced 1 T fresh ginger, minced ½ c carrots, chopped 1 head cauliflower, chopped 1 1/2 pounds boneless, skinless, chicken, chopped 2 t turmeric 1 T curry...
