Chicken Quinoa Soup

Chicken Quinoa Soup

1-2 pounds organic chicken breasts or thighs 1 teaspoons pepper 1/2 teaspoon pink salt 1-2 tablespoons avocado oil 1 large onion, chopped 2-3 garlic clove, minced 2 cups organic chicken bone broth 4 celery ribs, chopped 4 medium carrots, chopped 2 bay leaves 1...
Curried Vegetable Soup

Curried Vegetable Soup

Time: 90 minutes Serves: 4 Ingredients: 1/2 head broccoli, chopped 1/2 head cauliflower, chopped 1 sweet potato, peeled and cubed 1 tomato, chopped 1/2 sweet onion, chopped 1 yellow bell pepper, chopped 2 large carrots, chopped 1 inch ginger root, minced 2 cloves...
Taco Soup

Taco Soup

Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...
Tom Kha Gai Soup

Tom Kha Gai Soup

Time: 20 minutes Serves: 2-4 ( I like to make a double batch for leftovers!) Ingredients: 1 can (14 oz.) organic full fat coconut milk 1 cup organic chicken bone broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. Pieces 1 pound boned,...
Butternut and Fennel Soup

Butternut and Fennel Soup

Time: 1 hour Serves: 4 Ingredients: 1 butternut squash, peeled and cubed 1 tablespoons coconut oil 3 tablespoons ghee 1 fennel bulb, diced 1 yellow onion, diced salt and pepper to taste 4 cloves of garlic, peeled and smashed 2 cups bone broth 2 tablespoons raw cream...
Quinoa & Cauliflower Chowder

Quinoa & Cauliflower Chowder

Time: 30 minutes Serves: 4 Ingredients: 3 tbsp ghee, separated 3 cloves garlic, minced 2 large carrots, chopped 2 cups milk of choice (I use cashew) 30 oz broth (I use bone) 2 cauliflower heads, chopped 1 potato, peeled and chopped 3-4 fresh bay leaves (can use more...
Cashew Cream

Cashew Cream

Cashew Cream: This is a great alternative to cream in a variety of recipes and soups. 1 cup whole raw cashews, rinsed very well under cold water Soak cashews in hot water for at least 30 minutes. (Can soak up to 12 hours) Drain the cashews and rinse under cold water....
Chicken Bone Broth

Chicken Bone Broth

You can make the bone broth the traditional way of cooking it for long hours (see recipe below) or you can cook it much quicker in an instant pot. Instant Pot Bone Broth with a Whole Chicken. Place 1 large whole chicken in instant pot. Add 2 cups water. Sprinkle with...
Tomato Basil Soup

Tomato Basil Soup

Prep Time: (soak cashews overnight); 30 mins Cook Time: 30 mins Serves: 4 2 T coconut oil or grass-fed butter 1 onion, chopped 1 carrot, chopped 2 stocks celery, chopped 3-6 cloves garlic, chopped 4 cups chicken bone broth or organic chicken broth 10-12 tomatos sliced...
Chicken Coconut Curry

Chicken Coconut Curry

Prep Time: 10 minutes Cook Time: 30 mins Serves: 4 3 T coconut oil 1 large onion, chopped 6-8 garlic cloves, minced 1 T fresh ginger, minced ½ c carrots, chopped 1 head cauliflower, chopped 1 1/2 pounds boneless, skinless, chicken, chopped 2 t turmeric 1 T curry...
Thai Pumpkin Soup

Thai Pumpkin Soup

1 large onion, peeled, chopped 2 tablespoon coconut oil 1 tablespoon tomato paste 1 can pumpkin or 2 cups pumpkin puree 1-2 tablespoon chopped fresh ginger root 2 garlic cloves, peeled, chopped 3 cups chicken bone broth 1 can organic coconut milk (the canned kind) 1...