Conditions I support

Wellness Reboot

We have all been there, and In the hustle of everyday life, it's easy to lose sight of our health goals. Many of my programs help you get back in touch with your wellness goals. Sometimes we just need a little motivation, a little clarity, and a little accountability to follow through. This is all about recalibrating and getting back on track. This is also a great program for teens and college kids as they begin to create healthy habits for life long vitality.

Hormone Balance

Let's be honest, achieving hormone balance is a delicate journey. I integrate functional lab testing with personalized lifestyle and dietary enhancements to collaboratively address our most pressing challenges related to mood, stress, and sleep. Hormones play a pivotal role as messengers within our bodies, and understanding these messages is key. Together, we can work towards restoring that familiar sense of well-being, helping you feel more like yourself once again.

Detox + Weight Loss

Detox is paramount for restorative healing and resetting the body. Detoxification not only addresses accumulated toxins but also plays a crucial role in curbing sugar cravings and supporting the GI tract. Incorporating nutrient-dense foods, especially greens and freshly pressed juices, into the detox process provides a powerful infusion of essential vitamins and minerals. This holistic path to wellness creates vibrance, clear skin, elevated mood and a renewed sense of self!

Digestive issues + Food sensitivities

I specialize in providing comprehensive support for individuals grappling with digestive issues, food sensitivities, and weight loss concerns. I recognize the pivotal role that nutrition plays in addressing these challenges, and my approach is centered on crafting personalized strategies to foster optimal well-being. Addressing these issues with a nutrition-focused approach not only alleviates symptoms but also establishes a foundation for long-term health and vitality.

Pregnancy

40 Weeks of Your {Healthy} Pregnancy. I created this online program when I was pregnant daughter. In hopes of sharing this experience with my loved ones, I wanted to document week by week what I was thinkg about from the perspective of a holistic and clinical nutritionist. The program includes lots of education, impactful holistic tips, and empowering guidance to ensure the best possible pregnancy journey.

Adrenal Fatigue

Chronic stress has a profound impact on the body's ability to recover from physical, mental, or emotional stress, potentially leading to adrenal fatigue. Sadly, this is a very common condition in our society. We are overworked, over stressed and TIRED. Symptoms such as brain fog, mood swings, sleep disturbances, and anxiety are often overlooked by doctors, making it crucial for individuals to recognize these symptoms. These programs include nutritional guidance, and stress-management techniques to nourish the nervous system and your hormones.

Relationship with food

After doing this work for over 12 years, I recognize the profound impact of our relationship with food on our overall well-being, I am committed to guiding individuals toward a healthier and more mindful connection with what they eat. Having worked with disordered eating, I understand the intricate challenges that can arise in this realm. My approach is rooted in fostering a positive and sustainable 'baby steps' towards a healthier version of yourself to create lasting change.

Making a smoothie

Immune + Recovery

Whether it cold and flu season, you are healing from an illness, or prepping for pre/post-surgery, there has never been a more opportune moment to prioritize self-care and grant your body extra attention. A well-supported immune system guarantees the seamless coordination of the body's intricate defense mechanisms, cultivating resilience against a spectrum of health challenges. It's an optimal time to invest in fortifying your immune health, ensuring that your body is equipped to navigate the complexities of recovery and wellness.