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I’ve been craving a fall soup that tastes like t

I’ve been craving a fall soup that tastes like the holidays and I have mastered it! This creamy butternut has a LOT of ginger, cinnamon and nutmeg to give you that cuddle-up-by-the-fire-feel. Click link in bio to check it out! #nourishmint #nutrition

VOTE!!! #vote #votebymail #doit

VOTE!!!
#vote #votebymail #doit

Homemade deodorant!! Check out my story today to s

Homemade deodorant!! Check out my story today to see more! Recipe is in my website under bath and body recipes!

I have been bursting at the seams to share more ab

I have been bursting at the seams to share more about this passion project! For the past year plus, my incredible business partner @doctor_ali_nd and I have been creating the Ignite Life Project.

This program is for the

OVERWHELMED
STRESSED OUT
BURNED OUT
SUPER WOMAN

who is doing all of the things in life... and has lost her spark. When I work with my NourishMint clients, there is SO MUCH more I want to do with them. Yes we cover the basics of diet and nutrition, lifestyle too... but the Ignite Life Project is strategically and systematically teaching so many of the tools I have learned over the years when it comes to overall health and balance.

This means we tie in amazing meditations, breathing practices, Naturopathic medicine and crazy cool assessments to just DEEP DIVE into wellness.

We have officially ran our first beta trails, and are (finally) currently taking new clients. It's simple to get in touch! First, check out our website!! Then, you can take our Burned out Quiz (to see if this program might be appropriate for you.) and then you can hop on an complimentary call with us to chat more about your wellness goals and what you are wanting to shift in your life.

Feel free to DM me with questions!

#ignitelifeproject
#letsdothis
#nutrition
#meditation
#balance
#burnbright
#healthy

Family fun night tonight busting open a coconut!!

Family fun night tonight busting open a coconut!! I occasionally see these in our Montana grocery store and since I’m doing a gentle @diycleanse this week I thought it would be the perfect time! We are still refining how to open these things! Anyone know how?? If so, comment below. We clearly needed help (see stories!! 🤔😂😂😂
#diycleanse #wellness #nutrition #realfood #teachingthekiddos #homeschool thanks @greggmpotter for the strong dad-ing!!

Spicy Thai peanut dressing!! This is sooooo yummy

Spicy Thai peanut dressing!! This is sooooo yummy on a kale cabbage salad. 👏🏻😍👏🏻
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Check story and link in bio to get inspired to make your own!