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Current obsession!!! Simple chicken salad. It’

Current obsession!!!

Simple chicken salad. It’s light, fresh and really quick and easy to make. Seriously!

Here are some quick and easy tips.

If you don’t have cooked chicken on hand (I usually do this once a week during my meal prep time) but if you don’ have it, most grocery stories sell cooked chicken ready to go.

Simply chop your veggies, throw in your dressing and BAM!

Yummiest chicken salad EVER. Click link in bio to see recipe!

#nourishmintwellness
#quickandeasyrecipes
#simplerecipes
#clinicalnutrition
#holistichealth
#energy
#cleaneating
#bestdayever
#lunchrecipes
#wellness
#vibrance
#nourish

Calling all Bozeman Friends! Join us next Friday a

Calling all Bozeman Friends! Join us next Friday at Sky Oro! This event is open to the public as well as Sky Pro members!! It is geared toward the tired, stressed, and hormonal women out there who want to get their sparkle back! This is not your typical "wellness" talk, Dr. Ali & Emily will dive deep into their collective 35 years of experience and give juicy and easy tips on how to get out of fatigue, weight gain, hormonal fluctuations and BURNOUT. @skyorowomen @doctor_ali_nd @spring_integrative_health @ignite_life_project

#ignitelifeproject
#lifeinspired
#fromburnedouttofiredup
#overwhelm
#stress
#anxiety
#wellness
#nutrition
#healthyliving
#breathing
#yoga
#uplevel
#mindfulness
#selfcare
#quoteoftheday
#tuesdayinspirtaion

Shitaki time!! I have a serious obsession with th

Shitaki time!!

I have a serious obsession with this cookbook crafted by my dear friend Megan @glo_skinside_out @glo_luxury_oils

Bison chili with coffee and cacao. YES PLEASE.

High vibe and so yummy. ❤️

Sound familiar? ✔️ overwhelmed ✔️ hormone

Sound familiar?
✔️ overwhelmed
✔️ hormone imbalance
✔️ weight gain
✔️ difficulty sleeping
✔️tired. So tired.
.
We’re now offering complimentary 15 min burnout strategy sessions. Click link in bio to chat!!
#ignitelifeproject #burnout #overwhelm #stress #covidfatigue #takeaction

Our ‘learning to like it’ bite for the night!

Our ‘learning to like it’ bite for the night!

I have to admit, I feel like I have been a lazy mom lately... saying yes to things I wouldn’t normally say yes to...

I’m all about the 80/20 balance... but it sort of feels like it’s been 20/80.
.
So, tonight we kicked dinner off with a leaning to like it bite. Fermented beets and cabbage from @wildbrine .
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And it was a huge victory! I taught my kiddos about how this food has naturally occurring probiotics, and how it’s much better than taking a supplement.
.
Any other amazing suggestions for ‘learning to like it’ bites??

Please share!!

February seems like a good excuse to dive into sel

February seems like a good excuse to dive into self care.

❤️It’s time to love yourself!! ❤️

Just for the month of Feb, I’m offering $100 of my 3 month signature program.
🌱
YOUR 3 MONTH PROGRAM INCLUDES:

🌱TWO personalized 50-minute video wellness sessions each month.

🌱74 page Wellness Program filled with educational handouts, recipes, and information.

🌱Action items after each session.
Individualized supplement protocol.

🌱Resources for things specific to your program.

🌱E-mail support between sessions.

🌱Techniques to reduce stress in your life.

🌱Education on how to make healthy eating simple, and work well in your life.

🌱Mindfulness techniques.

🌱My personal commitment to your health and success.

You can book a complimentary 15 minute strategy session to learn more!!