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Together. Listening. Learning. #blackouttuesday

Together. Listening. Learning. #blackouttuesday

Our sourdough game is evolving just like our getti

Our sourdough game is evolving just like our getting used to so many new normals. .
🙏This week homeschool hasn’t felt quite as hard... .
🙏 Spring is the air and my new Mother’s Day garden beds are anxiously awaiting soil and seeds.
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🙏 my amazing clients continue to amazing me with progress and success stories. .
🙏 Thanks to technology some special friendships with friends living on the opposite side of the world are more connected than ever.
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🙏 This sourdough isn’t like my first few that were dense, heavy and doubled as door stops!! 🙏🙏🙏 SO much to be grateful for!

I got this sweet message from one of my pregnant m

I got this sweet message from one of my pregnant mamas yesterday! .
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Did you know I offer an online 40 Weeks of Pregnancy Program? The program includes a video each week where I recorded myself through my own pregnancy journey! .
Each week you can watch my belly grow as I teach you everything I learned from the perspective of a nutritionist and a holistic mom. I talk about what I am eating, reading, thinking about, struggling with and so much more! If you or someone you know is pregnant please share! 😊

@tenleymolzahn #40weeksofpregnancy #nutrition #wellness #holisticmoms

Learning to make sourdough bread was one of my 201

Learning to make sourdough bread was one of my 2018 goals (that I never got it...) so now that we are being forced to get super creative with our time (and lessons for the kiddos) we made sourdough! .
Full disclosure- my husband actually made it but I learned along the way, so I feel like that counts.
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It’s SO SO SO good. Never buying bread again. And for years we didn’t eat bread (or many gluten products) but sourdough is so much more gentle on the gut because the grains have been fermented. We do a 24 hour fermentation process.
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I would love to hear if you have made it before!! Any beginner tips? We need to work on a better crust. #quarentine #sourdough #breadmaking #nutrition #wellness #fermentedfoods

What is yours??? I want to know. Comment below. #q

What is yours??? I want to know. Comment below. #quarantine #wellness

Raise your hand if you are working from home today

Raise your hand if you are working from home today!! Everyday my house feels smaller and smaller and there are less and less spaces to WORK! Anyone else working from your bed?? 😂😂😂
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I’m connecting with my clients for the week, and am so grateful to be able to work from home (and my bed.)
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@spring_integrative_health #workingfromhome #wellness #nutrition #boostyourimmunesystem #quarantine