For years I was afraid to do a cleanse. I had been in nutrition school for 2 years before I got the courage to try a cleanse of my own. I was scared! I was worried I would be hungry, tired, grumpy and VERY overwhelmed.
That is why Tenley and I came up with the DIYcleanse. It’s a cleanse for people who HATE cleansing (or are like me and just afraid to!)
So, in 2015 we launched the DIYcleanse and we have been cleansing with hundreds of other amazing women since!
The DIYcleanse is all about pushing pause in your life for 7 days to eat clean. Avoiding caffeine, sugar and alcohol you can give your system a huge rest, and a great re-boot. We also suggest eliminating the common food sensitivities like gluten, dairy and soy, you give your body an even greater chance to reset, and best of all, fell the effects from clean eating. For me these include WAY more energy, no brain fog at all, great elimination and a really good mood.
Here is a sneak peek from one of our favorite smoothies!
Sweet and Free Vanilla Breeze
2 T shredded coconut (unsweetened)
1 handful cashews
1 handful hazelnuts
1/2 t cinnamon
1 t vanilla
2 medjool dates
2 cups spring water
1 T cacao powder (optional if you feel like chocolate!)
Blend all ingredients on high in a vitamix for 1 minute.
*You can enjoy this as is, or try this awesome tip to make it more like a milkshake rather than a smoothie:
Strain into a cheesecloth (just like you do with almond milk) and then re-blend with a handful of ice. YUM!!
Click here to be the first to get more details. I think you guys will love the idea of cleansing while having the freedom to eat real food, and never feel hungry.
