Why are These Ingredients in the NourishMint Juice Cleanse?
Dark leafy greens: Spinach/Kale
The darker the veggie, the more potent it is when it comes to liver detoxification. These greens are also incredibly alkalizing. Dark greens are very nutrient-dense, high in minerals, iron, and vitamin C.
Celery
Think anti-inflammation. Celery is also very alkalizing, hydrating, and high in vitamin K. It is also a natural diuretic that helps to push toxins through and out.
Cucumber
Hydrating, and helps to flush excess water from the cells while hydrating the skin. Cucumbers contain lignans which may lower your risk of cancer.
Ginger
Supports the production of hydrochloric acid in the stomach, and supports digestion. It can also help to purify the blood and boosts the immune system.
Lemon
Stimulates digestion, increases circulation, and promotes alkalinity.
Apple
High mineral and antioxidant value while being a low glycemic food.
Beet
Supportive to the kidneys, liver, and pancreas and purifying to the blood.
Orange
High in antioxidants. Supportive to the kidneys and excellent electrolytes to support the heart.
Mint
Soothing to the stomach, and supportive to digestion.
a note about greens veggies…
Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help strengthen the blood and respiratory system. Greens support the body in renewal, refreshment, and vital energy. In Asian medicine, green is related to the liver, emotional stability, and creativity. Surprisingly to many, greens are one of the best sources of Calcium.
Benefits of greens:
1. cleanses the skin
2. aids in weight loss
3. improved liver, and kidney function
4. reduces congestion in the body
5. blood purification
6. cancer prevention (through alkalizing the body)
7. improved circulation
8. strengthen the immune system
9. promotes healthy GI tract
10. increases energy
The darker the better when it comes to liver detox and greens. Our favorites include:
Dandelion greens, mustard greens, water cress, kale, chard etc.
Don’t have a juicer? Try this yummy smoothie recipe!
Green Machine (Blender)
½ cucumber
2 stocks celery
2 kale leaves
1 lime, juiced
1 handful mint
1 apple
1” piece of ginger root, peeled
Blend with ice and enjoy!
