Welcome to my blog!

Top 6 Nutrients Needed to Thrive

Top 6 Nutrients Needed to Thrive

I get asked this question all of the time! “What are the key things I should be supplementing with?” In the above video I have listed out my top six recommendations! 1) Magnesium: This nutrient is key in muscle and nerve function. Magnesium is also key in supporting a...

5 Lifestyle and Dietary Detox Tips for the New Year

5 Lifestyle and Dietary Detox Tips for the New Year

New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...

Back to School Quick Tips for Easy Transitions

Back to School Quick Tips for Easy Transitions

3 tips to make 'back to school' a simple transition It's that time of year again! The sound of zipping backpacks, a sack lunch thrown together at the last minute and a kiss out the door while scrambling to the bus. Sound familiar to anyone else? Here are my favorite...

Avoiding Summer Burnout

Avoiding Summer Burnout

It's that time of year... mid-July when we have the brief window of long summer days and shorts and T-shirt weather! If you anything like me, then you try to PACK in the fun while the weather is so beautiful. With this, comes the possibility of 'summer burnout.' Think...

Design your Superfood Pantry

Design your Superfood Pantry

How to design your superfood pantry for superfood smoothies. You are what you eat! We have all heard that before but is it something that you really apply to your daily life? So many of my clients come to me and say they are eating 'healthy' and when we really look...

Adrenals Support Cocktail

Adrenals Support Cocktail

  This cocktail is designed to best support your adrenals. See below on what ingredients we chose to use for your ‘food as medicine’ and why Orange Juice – High in vitamin C which will nurture your adrenal glands Coconut Milk – High in fat to help to stabilize...

Home Brewed Kombucha

Home Brewed Kombucha

Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don't worry, you aren't drinking sugar- this just acts...

Just Breathe… an interview about my ‘real’ story

Just Breathe… an interview about my ‘real’ story

My 'real' story is the one where my world shattered into a million pieces 3 months after graduating from college. The story that made me who I am today. The grief, the loss, the deep and dark trenches of sadness, and the long and slow process of healing. The journey...

Homemade Cinnamon Toothpaste

Homemade Cinnamon Toothpaste

Ingredients: 1/2 cup Calcium Carbonate 1/4 cup warm coconut oil 1/4 cup MCT oil 6 T xylitol (ground) 15 drops cinnamon essential oil 15 drops peppermint essential oil 5 drops clove essential oil Directions: Combine all ingredients. Stir until smooth. Put into...