Welcome to my blog!
Avoiding Summer Burnout
It's that time of year... mid-July when we have the brief window of long summer days and shorts and T-shirt weather! If you anything like me, then you try to PACK in the fun while the weather is so beautiful. With this, comes the possibility of 'summer burnout.' Think...
How to design your superfood pantry for superfood smoothies.
How to design your superfood pantry for superfood smoothies. You are what you eat! We have all heard that before but is it something that you really apply to your daily life? So many of my clients come to me and say they are eating 'healthy' and when we really look...
Love your Adrenals Cocktail!
This cocktail is designed to best support your adrenals. See below on what ingredients we chose to use for your ‘food as medicine’ and why Orange Juice – High in vitamin C which will nurture your adrenal glands Coconut Milk – High in fat to help to stabilize...
Home Brewed Kombucha
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don't worry, you aren't drinking sugar- this just acts...
Just Breathe… an interview about my ‘real’ story
My 'real' story is the one where my world shattered into a million pieces 3 months after graduating from college. The story that made me who I am today. The grief, the loss, the deep and dark trenches of sadness, and the long and slow process of healing. The journey...
Homemade Cinnamon Toothpaste
Ingredients: 1/2 cup Calcium Carbonate 1/4 cup warm coconut oil 1/4 cup MCT oil 6 T xylitol (ground) 15 drops cinnamon essential oil 15 drops peppermint essential oil 5 drops clove essential oil Directions: Combine all ingredients. Stir until smooth. Put into...
August Blueberry Bowl
August Blueberry Bowl ½ cup fresh blueberries 2 T coconut butter (coconut manna) 1 T MCT oil 1 banana 1 packet frozen unsweetened acai berry 2 T hemp seeds 2 T collagen 1/4-1/2 cup coconut milk Blend until a thick ice cream consistency. Top with blue berries, coconut...
Superfood Popsicles
I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below. Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...
How Nutrition School Changed my life
I get this question almost daily. How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school and she wrote “What would you recommend for someone like me who is interested in this field?”...
Become a health coach today
