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Combating Sugar Cravings

Combating Sugar Cravings

It's safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently consuming over 158lbs of sugar per person per year!1 Below are the to 10...

NourishMint While Breastfeeding

NourishMint While Breastfeeding

Congratulations on your new little bundle of joy. By now you have likely experienced some of the highest highs, and some challenging lows. After having a baby, your hormones drop dramatically leaving you feel emotional, tired, and incredibly fatigued. That combined...

How I Kicked My Cold in 24 Hour

How I Kicked My Cold in 24 Hour

7 tips for natural healing 1. REST It was midday at work when the dreaded cold feeling struck. I felt the fatigue coming, complete with pressure and congestion in my sinuses. As soon as I got home, I cancelled whatever else I had going on that day and let myself just...

Simple Salmon Cakes

Simple Salmon Cakes

Salmon Patties: 2 x 3 oz can of wild caught salmon 1 free range, organic egg 3 T ground flax seed 1/2 yellow onion, chopped 1/2 tsp pink salt coconut oil (to fry cakes in) optional spices to add: dash of dry dill weed dash of garlic powder pepper to taste Mix all...

Stop Counting Calories

Stop Counting Calories

Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...

Nutrition for Fertility

Nutrition for Fertility

Getting pregnant, or thinking about getting pregnant can be stressful to say the least. This blog is geared to everyone with pregnancy on the mind, whether that is starting to try for the first time, or for those who have been trying for months or even years. Below...

Supplements 101

Supplements 101

Should I take supplements? This is a question I get almost every day from clients, and the answer is YES. I wanted to share this very informative blog post by my friend and fellow nutritionist Chassie Bell from Forkin Healthy. This is clear, concise and gives you all...

Smart tips to Cancer Prevention and Recovery

Smart tips to Cancer Prevention and Recovery

Cancer Prevention and Cancer Recovery Suggestions Cancer is a very scary word, and sadly impacts so many people. We all know someone in our lives that we love who has been affected by cancer. This month, cancer hit close to home for me, and many family members of my...

US News and World Report talks about Prana in Food!!

US News and World Report talks about Prana in Food!!

I was ecstatic when the reporter asked me to talk about food and prana. Have you ever thought of food in this way? How much 'life force' is on your plate? Is your food alive or dead? Is it filled with enzymes and nutrients, or is it processed and  found in a pretty...