1:1 Nutrition Coaching
You have the potential to feel ALIVE, healthy, RADIANT and full of joy and ENERGY… AND have a healthy relationship with food.
My favorite part about my job is when my client feels back to her ‘old self.’
Vibrant, energized, and HAPPY.
My client’s success and transformations fuel my soul. To see a women break free of restriction, dieting and jumping on the scale every day is a victory.
1:1 nutrition coaching is an amazing investment in yourself, offering personalized support and guidance that caters specifically to your goals and challenges. The individualized attention fosters a deep understanding of your unique needs, making the journey towards better health both effective and empowering.
I love teaching women
- You likely have NO idea how good we can actually feel.
- When you give your body what it truly needs, you can heal.
- Food is the best kind of medicine.
- It’s possible to feel truly comfortable, confident and at peace with your body.
- Balance is key.
YEARS CLINICAL EXPERIENCE
TRIPS AROUND THE WORLD
New Year | New You
This four-week wellness reset is designed to kickstart your journey to a healthier, more vibrant version of yourself. As we usher in the new year, it’s the perfect time to embrace positive changes that will set the tone for the months ahead. In this immersive program, we focus on a holistic approach to nutrition, offering a carefully curated blend of rejuvenating meals, expertly crafted recipes, and personalized guidance to nourish your body and mind.
Over four transformative weeks, you’ll embark on a wellness journey that includes:
- 60 minute Customized 1:1 Nutrition Consultation
- 21-day detox protocol
- 4 x Organic Cold Pressed Juice packages (each package includes 6 x 16oz juices)
3 month signature program
This comprehensive program is designed to address the common struggles affecting your energy, weight, and overall well-being. If you’re feeling tired, overwhelmed, or dissatisfied with your weight, grappling with digestion issues, or finding it challenging to maintain a healthy diet amidst a hectic life, this program is tailored for you. Picture a life where you wake up energized and inspired every day, set and achieve meaningful goals, and experience balance in your physical, mental, and emotional well-being. Throughout the program, you’ll gain insights into using food as medicine, become confident navigating the grocery store and kitchen, and, most importantly, work towards healing your body from its root causes. Say goodbye to the cycle of diets and hello to a holistic approach that nurtures your body and transforms your lifestyle.
6 x 60 minute Customized 1:1 Nutrition Consultation (twice monthly)
95 page Wellness e-book to track progress and deep dive in nutrition education
Unlimited e-mail support for 3 months
- Supplement protocol and suggested Lab work
Live Well | Be Will
This exclusive 6-month Nutrition Wellness Program is a transformative journey designed to rejuvenate your mind and body and get you to feeling like yourself again.
This comprehensive program seamlessly integrates: Cutting-edge nutrition science, weekly Personalized cold-pressed juice deliveries, customized lab work, supplement protocols, lifestyle hacks that work, medication and breathwork, personalized fitness recommendations
This program extends beyond conventional nutrition tips, offering a holistic approach that encompasses not just what you consume, but how you live. With dedication, support, and my commitment to your wellness, you’ll unlock the secrets to sustainable health, achieving a balanced, energized, and revitalized version of yourself over these transformative six months.
Embrace a journey to wellness that transcends the ordinary, and step into a life where vibrant health is not just a goal but a way of being.
60 minute Customized 1:1 Nutrition Consultations (twice monthly for 6 months)
21-day detox protocol
$500 towards lab work
Weekly Organic Cold Pressed Juice packages (each package includes 6 x 16oz juices)