3 Month Signature Wellness Program
MY PHILOSOPHY IS ALL ABOUT MEETING YOU EXACTLY WHERE YOU ARE TODAY AND TAKING BABY STEPS FROM THERE WITH GENTLE DIETARY AND LIFESTYLE ‘UPGRADES.’ THIS IS THE SECRET TO INCREDIBLE TRANSFORMATION THAT ACTUALLY LASTS.
YOUR 3 MONTH PROGRAM INCLUDES:
- TWO personalized 60-minute video wellness sessions each month.
- 84-page Wellness Program filled with educational handouts, recipes, and information.
- Ongoing support, accountability, and momentum in your program.
- Client portal with access to booking sessions, session notes, handouts and program materials, and more.
- Action items after each session.
- Individualized supplement protocol.
- Resources for things specific to your program.
- Unlimited E-mail support between sessions.
- Techniques to reduce stress in your life.
- Education on how to make healthy eating simple, and work well in your life.
- Simple mindfulness techniques that you can immediately implement in your life.
- My personal commitment to your health and success
NOTE: It is likely that I will recommend specific lab work and supplementation protocols to best support your overall wellness goals
3 MONTH NOURISHMINT SIGNATURE PACKAGE
This program is comprehensive and inspiring so you come out after 3 months being your very own nutritionist. You will know what works for you, your body, and your overall health.
DO YOU STRUGGLE WITH:
- Feeling tired, overwhelmed and unhappy with your weight
- Wondering what foods you should be eating
- Feeling balanced physically, mentally and emotionally
- Digestion distress and other issues like bloating and gas
- Eating well because life is just WAY to busy
- Feeling like you always have to be on a diet
- Feeling energized and inspired every single day
- Setting goals and obtaining them
- Feeling balanced in your body and in your life
- Learning about how foods can be used as medicine for your body
- Being confident at the grocery store and in the kitchen
- Healing your body from the root cause