Did you know upon conception, your body begins to create your baby and that requires materials and energy. Your body is the soul source of these materials and energy. It is critical that you are getting the vital nutrients that you need, and that baby needs.
Pregnancy is an amazing and exciting time, but it can be incredibly overwhelming. I created this program when I was pregnant with my second child. Each week I filmed a 5 minute video of what I was doing, what I was eating, what I was reading, what i was thinking about and created a very comprehensive holistic program rooted in clinical nutrition. I will hold your hand through the exciting stages, and the scary stages giving you tools, ideas and suggestions to make this pregnancy a beautiful and healthy experience.
You will learn my favorite pregnancy recipes, superfoods, ways to combat morning sickness, smart ways to gain those extra pounds, and how to satisfy your never ending hunger!
This program includes 40 videos to guide you week by week through your journey or pregnancy along with a 65 page comprehensive ebook to go a long with the video program
This program was designed for moms who want a holistic perspective when bringing a baby into the world. From nutrition tips, guided meditations, designing the birth plan you desire, and dealing with pregnancy ailments such as morning sickness, headaches and mood swings in a natural, and holistic way.
You will learn:
What foods you should be eating, and when through out your entire pregnancy
What foods you should consider decreasing and avoiding
How to supplement through out your pregnancy
Tips for morning sickness, mood ups and downs, stress
Learn how to boost your immune system while you are pregnant
What snacks are ideal for a pregnant woman
Smart recipes that are simple, fun and delicious
Suggestions on how to keep blood sugar balanced through out your pregnancy