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Be Well. Live Well. Comprehensive Nutrition Program

$615.00 / month for 6 months

Be Well. Live Well.

This exclusive 6-month Nutrition Wellness Program is a transformative journey designed to rejuvenate your mind and body, and get you to feeling like yourself again.

This comprehensive program seamlessly integrates:

Cutting-edge nutrition science

Weekly Personalized cold-pressed juice deliveries

Customized lab work

Supplement protocols

Lifestyle hacks that actually work

Empowerment

Enhanced your daily routine

Breathwork

Mindset support

Personalized fitness recommendations

This program extends beyond conventional nutrition tips, offering a holistic approach that encompasses not just what you consume, but how you live. With dedication, support, and my personal commitment to your wellness, you’ll unlock the secrets to sustainable health, achieving a balanced, energized, and revitalized version of yourself over the course of these transformative six months.

Embrace a journey to wellness that transcends the ordinary, and step into a life where vibrant health is not just a goal but a way of being.

MY PHILOSOPHY IS ALL ABOUT MEETING YOU EXACTLY WHERE YOU ARE TODAY AND TAKING BABY STEPS FROM THERE WITH GENTLE DIETARY AND LIFESTYLE ‘UPGRADES.’ THIS IS THE SECRET TO INCREDIBLE TRANSFORMATION THAT ACTUALLY LASTS.

 

YOUR 6 MONTH PROGRAM INCLUDES:

$660/month payment.

*** Over $6,000 in value for $3600 over the course of 6 months. ***

  • TWO personalized 60-minute video wellness sessions each month. ($444/mo value)
  • Customized cold-pressed delivery weekly ($260/mo value)
  • Customized suggested lab work ($500 total in labs for the program)
  • 21 day detox program including ebook and program materials ($399 value
  • 107-page Wellness Program filled with educational handouts, recipes, and information. ($699 value)
  • Ongoing support, accountability, and momentum in your program.
  • Client portal with access to booking sessions, session notes, handouts and program materials, and more.
  • Action items after each session.
  • Individualized supplement protocol. ($250 value)
  • Resources for things specific to your program.
  • Unlimited E-mail support between sessions.
  • Techniques to reduce stress in your life.
  • Education on how to make healthy eating simple, and work well in your life.
  • Simple mindfulness techniques that you can immediately implement in your life.
  • My personal commitment to your health and success

 

6 MONTH NOURISHMINT SIGNATURE PACKAGE

This program is comprehensive and inspiring so you come out after 6 months of being your very own nutritionist. You will know what works for you, your body, and your overall health.

DO YOU STRUGGLE WITH:

Weight Management Challenges: Many individuals struggle with weight-related concerns. This program can support weight loss and sustainable strategies for weight maintenance. while honoring and nurturing the relationship with food.

Dietary Restrictions and Preferences: HELP! What foods can I eat?? Food sensitivities are common in the world we live in and it's common to have specific dietary restrictions. Learn how to feel empowered with this knowledge without feeling restricted. Lack of Time for Meal Preparation: Busy lifestyles can hinder individuals from dedicating ample time to meal preparation, making it difficult to adhere to a nutrition program that requires extensive cooking or planning. I've got you! I love teaching quick strategies and systems to implement into your life to make the meal prep part of your week life-enhancing and even fun!

Digestive Distress. Bloating, constipation, gas, you name it, I have seen it! This is where the lab work can be a game changer in learning about what is going on in the gut. I run the GI Map test on clients that need digestive support and supporting this process can be LIFE CHANGING.

STRESS! Emotional eating and stress-induced dietary habits are common challenges. This nutrition program is holistic and comprehensive addressing these issues, providing coping mechanisms and alternatives to emotional triggers. Feeling balanced physically, emotionally, mentally, and spiritually are key components in this program.

Inconsistent Motivation and Accountability: Maintaining motivation and accountability over the course of a program can be challenging. Participants LOVE this part of the program because they know I am in their corner checking in, cheering them on, and supporting the overall transformation.

IMAGINE:

 

Increased Energy and Vitality: Participants can expect a noticeable surge in energy levels as they progress through the program. The carefully crafted nutrition plan, coupled with lifestyle adjustments, aims to optimize energy production, leaving individuals feeling more alert, focused, and ready to tackle daily challenges.

Improved Body Composition: The program is designed to support healthy weight management, and participants may experience positive changes in body composition. This includes a reduction in body fat and an increase in lean muscle mass, contributing to a more sculpted and toned physique. Enhanced Mental Clarity and Mood: Proper nutrition plays a crucial role in cognitive function and mood regulation. Completing the program may result in improved mental clarity, heightened concentration, and a more stable mood, providing a positive impact on overall mental well-being.

Established Healthy Habits: Beyond the immediate benefits, participants can develop lasting healthy habits. Through education, support, and practical strategies, the program aims to empower individuals to make informed and sustainable choices, laying the foundation for long-term health and well-being.

Increased Confidence and Self-Efficacy: Successfully completing the program fosters a sense of accomplishment and boosts self-confidence. Participants gain not only the knowledge and skills to make healthier choices but also the confidence to navigate their ongoing wellness journey independently, empowering them to sustain positive changes in the long run.

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