The equinox is my favorite time to reboot the body and give your system a fresh start.
This is an ideal time to look inward and assess your needs from the inside out. Autumn is a time of shedding and letting go just like the colorful leaves on the trees. Symbolically, the equinox of autumn also has this meaning and can be a beautiful time to give yourself a much-needed reset, lose a few pounds and feel recharged for a new season.
This package includes a 60-minute clinical nutrition session with Emily Potter.
Session includes Includes:
10-step Action Plan and notes
Customized supplement protocol
Grocery shopping list
Informational and Educational Handouts
At the first appointment, we will we will discuss health concerns and prioritize your health goals. I will gather information about your health history and together we will discuss a game plan to jump-start your path to wellness. You will be asked to bring any available blood work results and the supplements you are currently taking. Based on the information you provide, we will develop a plan and protocol moving forward.
Equinox Detox Guide book includes:
Meal Plan for gentle and effective detox
Detox juice recipes
Detox suggestions and lifestyle skills for deeper detoxification
Inspiration and motivation