10 step Action Plan and notes
Customized supplement protocol
Grocery shopping list
Informational and Educational Handouts
At the first appointment, we will we will discuss health concerns and prioritize your health goals. I will gather information about your health history and together we will discuss a game plan to jump-start your path to wellness. You will be asked to bring any available blood work results and the supplements you are currently taking. Based on the information you provide, we will develop a plan and protocol moving forward. For most people, this means the 3-month wellness program.
This consultation is typically 60-75 minutes long and is done via video conference call.