RECIPES
RECENT RECIPES
Raw Chocolate Honey Mama Treats
I'm slightly obsessed with the 'Honey Mama's' Chocolate bars so here is my recipe to make these in your own kitchen! 3/4 cup raw honey 1/2 cup coconut oil 1/2 cup cocoa powder 1/2-2/3 cup almond meal 1/2 cup shredded unsweetened coconut Combine the above ingredients...
NourishMint’s Favorite Mocktail + Cocktail Recipes for Summer
Watermelon Bliss Margarita 2 oz NourishMint Wellness Watermelon Bliss Juice 2 oz tequila or tequila alternative of choice 2 oz soda water Garnish with jalapeno and lime. Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz...
3 Pumpkin must-try Recipes
Who doesn't love pumpkin everything season? In our home, we keep organic pumpkin puree stocked in the pantry all year long. Here are a few of my favorite recipes! WARMING PUMPKIN SMOOTHIE 1/2 cup pumpkin puree 1/2 banana 1-2 medjool dates 1 tsp vanilla extract 2 T...
Muffin Tin Egg Bites
5 minute 'bacon egg dudes' Line cookie sheet with bacon strips. Cook about 8 minutes or until about 1/2 cooked. Line muffin tin with bacon. Crack 1 egg into each muffin tin. Top with salt and pepper or 'everything but the bagel topping.' Bake at 350 for about 30...
Tart Cherry Mocktail
Tart Cherry Mocktail 1/2 oz tart cherry juice 1 oz Kin Euphorics non-alcoholic drink mixer 2 oz kombucha ( I make homemade kombucha, or I love the 'Clear Mind' by Dr. Brew) 1 oz sparkling water Bitters of your choice Stir over ice and top with your favorite herbs....
Spicy Thai Dressing
Thai Peanut Dressing 1/4 cup organic creamy peanut butter 2 tablespoons rice or white vinegar 2 tablespoons fresh lime juice 3 tablespoons avocado oil 2 tablespoons tamari soy sauce 2 tablespoons honey 1 tablespoon sesame oil 2 tablespoons warm water 2 garlic cloves...
Avocado Cilantro Dressing
Avocado Cilantro Dressing This will make enough for several servings. Just keep in an airtight container in your fridge! 1 avocado 2 cloves garlic ¼ cup chopped cilantro ¼ cup organic sour cream or cream cheese. (coconut cream for dairy free) 1 tablespoon fresh lime...
Spinach and Pear Salad
¼ cup peacans, chopped 1 pears, cut into thin slices 2 teaspoons butter, coconut oil or avocado oil 1 shallot, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1/4 cup apple juice 2 teaspoons apple cider vinegar 1 teaspoon dijon mustard 1 6-ounce bag...
Overnight Oats
Overnight oats * I typically make 4-5 servings at a time. These do great in the fridge for a few days.* ½ c rolled oats 1 TBS collagen ½ cup full fat plain Greek yogurt, or coconut/ almond yogurt for dairy free option ½ cup frozen riced cauliflower ½ tsp ground...
5 Minute Tuna Salad
2 cans Wild-caught tuna, drained 1 lemon, juiced (or about 2 TBS organic lemon juice 1 organic green apple, chopped 2 ribs celery, diced (about 1/2 cup) 2 carrots, diced (about 1/2 cup) 2 TBS onion, diced ¼ cup olive oil 1 tsp sea salt Fresh ground pepper to taste...
Simple Chicken Salad
1 cup chicken, cooked and cubed 3 stocks celery, sliced 1 apple, chopped. (I like granny smith or pink lady) ¼ cup red onion, sliced 1 tsp dijon mustard 1-2 TBS lemon juice 1-2 TSB mayonnaise, sour cream, or ranch dressing. * I love Tessemae's organic creamy ranch For...
Building your Perfect Breakfast Smoothie
NourishMint Wellness Smoothie Template Everything you need to know for building your favorite smoothie! Step 1: Choose your liquid Pro tip: Always choose unsweetened milks. Ripple Milk: this is a pea protein milk that actually tastes pretty good. 8 oz has 8g protein....
Tropical Greens Smoothie
1 handful of spinach 1/2 avocado 1 handful of mint 1/2 cup of pineapple 1/4 of a mango 1 can full fat coconut milk juice of 1 lime *blue or green spirulina optional This recipe is from Glo Recipes for Inner Radiance by my dear friend Megan Ulrichs
Christmas Rosemary Pomegranate Cocktail
1 oz Grapefruit Kettle One Vodka 2 oz Dr. Brew Clear Mind Kombucha 1 lime wedge, squeezed 2 T pomegranates 1 sprig rosemary Serve over ice! For a 'Mocktail' version, use Kin Euophroics instead of vodka. It is SOOOO amazing.
Ginger and Coconut Butternut Squash Soup
Creamy Ginger Butternut Soup Serves 8 Prep time: 30 minutes Cook time: 45 minutes 2 pounds of chopped butternut squash (1 large or 2 small butternuts) 1 large sweet onion 2 TBSP grass-fed butter or avocado oil 4 cups of organic bone broth 1 can organic Thai full fat...
Avocado Chocolate Mousse
This is a MOOD boosting delicious chocolate treat to impress your friends! We all know that chocolate tastes amazing, but did you know it also has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven...
NourishMint Spicy Green Sauce
1 serrano chile, de-seeded 1 bunch cilantro (stems included) 3 cloves garlic, peeled 1/2 small white onion, peeled and coarsely chopped 2-3 Tbsp. extra-virgin olive oil 2 Tbsp. lime juice 2 T water * 2 T organic greek yogurt (optional) Blend ingredients well and serve...
Summer Dreaming Green Smoothie
Ingredients: 1/2 cup pineapple 1/2 can coconut milk (full fat) 1 stock celery 1/2 cucumber 2 large handfuls kale or spinach 2 T chia seeds 3 large strawberries 1'' piece of ginger root ice + water Blend and enjoy!
Healthy ‘Olive Garden’ salad dressing
1 packet Organic Italian Dressing Mix (Simply organic)3/4 cup avocado oil1/4 cup olive oil1 Tablespoon mayonnaise. (I like chosen foods mayo or homemade)1/3 cup white vinegar1/4 cup water1 tsp coconut sugar 1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder Directions1....
Thai Chicken Meat Balls
2 lbs ground organic chicken ¼ c chopped cilantro 1 handful chopped mint 1 handful chopped chives ½ tsp pink salt ½ tsp garlic salt 2 cloves garlic, minced 1 tsp fresh ginger, minced ½ tsp fresh lemon grass, minced 1 lime, zested 1 lime, juiced 1 T red curry paste 1 T...
Sesame Roasted Veggies over Quinoa
DESCRIPTION I love this recipe for batch cooking, meal prep and a yummy dish to take to a party! Choose any five vegetables you like, and grain or starch you like, and top with dressing. YUM! INGREDIENTS Roasted Vegetables: 1 zucchini or summer squash sliced 1...
Immune Booster Smoothie
1 banana 1 handful cashews 1 T cacao powder 1 T powered greens/microgreens 2 T hemp seeds 1 tsp vitamin C powder (1000mg) 1 tsp OM Chaga mushroom powder 1 cup almond milk Ice Blend until smooth
Spirulina Dream
1 orange 1 banana 1-2 T coconut butter or coconut oil 1 tsp vanilla extract 2 T hemp or chia seeds 1 tsp spirulina or micro greens Ice Blend until smooth and enjoy!
Daily NourishMint Smoothie
1 cup nut milk of choice or coconut milk ½ cup mixed berries or choice of fruit ½ banana 2 TBS grass fed collagen powder 1 scoop organic protein powder (about 20grams) 1 TBS hemp seeds or chia seeds (or both) 1 TBS cacao powder, cacao nibs (or both) 1 tsp OM mushroom...
Kale and Veg Scramble
This is a super easy breakfast to meal prep for the week. Ingredients: 2 T avocado oil 2 leaves kale, destemmed and chopped 1/4 cup onions, chopped 1/2 bell pepper, chopped 1/4 cup black beans, rinsed 2 eggs 1/2 avocado 2 T salsa salt and pepper to taste Saute kale,...
NourishMint Gluten-free Waffles
Combine all ingredients in blender or vitamix. Blend and pour into a waffle iron 2 large bananas, mashed 1 can pumpkin puree 5 large eggs 1⁄2 cup almond butter 1⁄4 cup melted coconut oil, plus more for greasing the waffle iron 1/4 cup grass-fed organic butter 3/4 cup...
Mexican Instant Pot Quinoa
1 tablespoon avocado oil 1 red onion, chopped 3 garlic cloves, chopped 1 jalapeno, chopped, de-seed for less heat 1 can organic diced tomatoes or fire roasted tomatoes ¾ cup organic corn kernels 1 15oz can black beans, drained and rinsed 1 teaspoon cumin powder...
Beet and Arugula Salad with Caramelized Shallots
Beet and Arugula Salad with Caramelized Shallots 1 medium shallot, sliced 3 medium beets boiled, chopped 1 T avocado oil ½ cup organic arugula 1 T organic goat cheese 2 T basil balsamic reduction (see below) In small pan heat avocado oil and caramelize shallots until...
Grilled Fruit and Raspberry Sorbet
Pineapple, peaches, mangoes or all three. Slice into ½ '' thick slices Grill on each side 3-4 minutes or until gently charred and tender. Set aside to cool. Raspberry Sorbet 1 cup plain or vanilla yogurt. ( I like to use grass fed organic, almond or coconut) 1 cup...
Chicken Quinoa Soup
1-2 pounds organic chicken breasts or thighs 1 teaspoons pepper 1/2 teaspoon pink salt 1-2 tablespoons avocado oil 1 large onion, chopped 2-3 garlic clove, minced 2 cups organic chicken bone broth 4 celery ribs, chopped 4 medium carrots, chopped 2 bay leaves 1...
Instant Pot Red Chicken Curry
3 Tbsp Thai red curry paste 1 14-oz can full fat organic coconut milk 1 lb boneless chicken breasts or thighs, sliced into thin bite-size pieces ½ cup chicken bone broth 2 Tbsp fish sauce, more to taste 2 tsp organic coconut sugar 1 Tbsp lime juice 1 cup red and/or...
Mint Chocolate Chip Smoothie
1 cup almond milk (homemade recipe tastes the best) 1 cup spinach 2 T almond butter 2 T cacao nibs 1 scoop chocolate protein powder 5 leaves of mint or 2 drops peppermint extract Ice Blend until Smoothe!
Warm Apple Crisp
3 tablespoons coconut oil 1/4 cup quick oats 2 tablespoons chopped pecans or almonds *optional 3 tablespoons organic gluten free flour (divided) 3 tablespoons coconut sugar (divided) 1 tsp teaspoon cinnamon (divided) ½ tsp nutmeg (divided) 1/8 teaspoon salt 2-3 apples...
Superfood Coffee Spice Blend
The recipe makes enough for several cups of coffee. I typically add about 1-2 tsp of the mixture along with a splash of raw cream, cashew cream or 1 Tablespoon ghee to 1 cup coffee each morning. You can also add this mixture to Four Sigmatic Coffee Mushroom blend for...
Raw Chocolate Maccaroons
I'm slightly obsessed with the Hail Merry's chocolate tarts and their coconut bites. I have been playing with recipes for a few weeks and finally landed on this one! 2 cup grated unsweetened coconut 1/2 cup coconut oil, melted 5 Tablespoons raw cocoa powder 1/4 cup...
Adrenals Support Cocktail
This cocktail is designed to best support your adrenals. See below on what ingredients we chose to use for your ‘food as medicine’ and why Orange Juice – High in vitamin C which will nurture your adrenal glands Coconut Milk – High in fat to help to stabilize...
Golden Milk Latte
This is my new favorite latte recipe! I love a good cup of coffee, and this takes ALL of the guilt out of your morning cup of coffee! Golden Milk Recipe Makes 2-4 servings This recipe can be made lots of different ways. Some recipes blend the ingredients together...
Oat Milk
Oat Milk 1 cup oats 2 cups warm water 2 dates Soak oats and dates 1-12 hours Drain oats and date from water. Add oats, dates and 4 cups water to blender. Blend on high for 1 minute. Strain through a nut milk bag and enjoy! I love adding this milk to my Golden Milk...
Home Brewed Kombucha
Kombucha is all the rage right now. Healthy, loaded with gut-friendly probiotics, and really simple to make. Kombucha tea is a traditional drink that is made from fermenting black tea and sugar. (Yes, sugar. But don't worry, you aren't drinking sugar- this just acts...
Paleo Chocolate Truffles (that will change your life!)
I made these little guys for the FIRST time last night, and can't believe I'm only discovering them now… Took me 15 minutes to make. Incredible! Paleo Chocolate Truffles: 1/2 c. cashews 4 dates, pitted and (soaked in hot water for about 10 minutes) 2 T raw honey 1/2...
Thai Peanut Salad
For the Salad 2 cups organic cabbage, sliced thin 2 cups kale, chopped very small 1/2 cup carrots, shredded or jullian style 1/2 red bell pepper, thinly sliced 1/2 English cucumber, sliced thin 1/2 cup organic sugar snap peas, chopped 2 medium scallions, thinly sliced...
Arugula Breakfast Salad
Ingredients: 4 cups arugula 1/2 cup cherry tomatoes, sliced 4 strips of bacon, chopped 2 T onion, minced Dressing: 3 T orange juice 1 T lemon juice 2 T olive oil dash of salt or truffle salt Top with 1-2 poached or fried eggs.
Arugula Breakfast Stack
Ingredients: 1 slice gluten free toast 1/2 avocado 2 slices tomato 2 slices organic bacon 1 fried or poached free range organic egg 1 handful arugula Stack ingredients onto toast. Drizzle with olive oil, basalmic vinegar, salt and pepper. ENJOY!
Lasagne Stuffed Bell Peppers
Serves 4-5 people Prep Time: 20 minutes Cook Time: 40 minutes Note: This is not a dairy free recipe 5 Organic Bell Peppers (red, yellow or orange) 1 onion, chopped 2 cloves garlic, minced 1 lb organic grass fed beef 1/2 lb organic sausage 2 T coconut oil 1 tsp pink...
Poppy Seed Bread (Muffins)
Prep time: 5 minutes Bake time: 20 minutes Makes 1 loaf or 12 muffins Ingredients: 2 C almond flour (blanched works best) 1 t baking powder ¼ t salt 2 T melted coconut oil 3 eggs ½ C coconut sugar ½ C almond milk (unsweetened) ¼ t vanilla extract ¼ C poppy seeds...
Sweet Potato Brownies
Prep time: 10 minutes Bake time: 25-30 minutes Makes 8x8 pan Ingredients: 2 cups sweet potato (about 1 large sweet potato, already baked) 1/2 cup coconut oil, melted 1/2 cup raw cocoa powder 2 pastured eggs 1/3 cup gluten-free flour 1/8 cup honey 1/4 cup coconut sugar...
Chocolate Banana Muffins
Time: 20 minutes Makes: 12 muffins Ingredients: 3 very ripe bananas 2 Tablespoons coconut oil 1/3 cup honey or maple syrup 1-2 Tablespoons coconut sugar 2 eggs 1 teaspoon vanilla extract 1 cup almond meal 3/4 c oats 1/3 cup cacao powder 1 teaspoon baking soda 1...
Chocolate “Nice” Cream
Time: 5 minutes Serves: 1 Ingredients: 1 frozen banana 2 T raw cacao powder 1 T almond butter 1 t vanilla extract almond milk ice Directions: Blend and enjoy!
Thanksgiving Pecan Pie
Prep Time: 15 minutes Bake Time: 30 minutes Makes 1 pie Grain Free Crust: (you can also purchase a ready made gluten- free pie crust) 2 cups blanched almond flour 1/2 tsp pink salt 1 tablespoon coconut oil 1 tablespoon grass-fed butter 1 large egg 1 tsp vanilla 1 tsp...
Mussels in White Wine
Time: 15 minutes Serves:4 Ingredients: 2 dozen mussles 1/2 c white wine 4 cloves garlic 1 Small onion thinly sliced 1 parsley Directions: Boil mussels (steam) in water for 12 minutes. Throw out mussels that do not open.
Curried Vegetable Soup
Time: 90 minutes Serves: 4 Ingredients: 1/2 head broccoli, chopped 1/2 head cauliflower, chopped 1 sweet potato, peeled and cubed 1 tomato, chopped 1/2 sweet onion, chopped 1 yellow bell pepper, chopped 2 large carrots, chopped 1 inch ginger root, minced 2 cloves...
Taco Soup
Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...
Tom Kha Gai Soup
Time: 20 minutes Serves: 2-4 ( I like to make a double batch for leftovers!) Ingredients: 1 can (14 oz.) organic full fat coconut milk 1 cup organic chicken bone broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. Pieces 1 pound boned,...
Butternut and Fennel Soup
Time: 1 hour Serves: 4 Ingredients: 1 butternut squash, peeled and cubed 1 tablespoons coconut oil 3 tablespoons ghee 1 fennel bulb, diced 1 yellow onion, diced salt and pepper to taste 4 cloves of garlic, peeled and smashed 2 cups bone broth 2 tablespoons raw cream...
Chicken ‘noodle’ soup (Paleo, gluten-free)
Time: 45 minutes Serves: 4 Ingredients: 16 oz kelp noodles 4 cups chicken bone broth (1 carton) or 1 quart chicken stock 4 organic, skinless chicken breasts 1 onion, diced 3 carrots, sliced 3 stocks celery, diced 2 cloves garlic 1/4 c green onion, chopped Sea salt...
Quinoa & Cauliflower Chowder
Time: 30 minutes Serves: 4 Ingredients: 3 tbsp ghee, separated 3 cloves garlic, minced 2 large carrots, chopped 2 cups milk of choice (I use cashew) 30 oz broth (I use bone) 2 cauliflower heads, chopped 1 potato, peeled and chopped 3-4 fresh bay leaves (can use more...
Healthy Pasta Salad
Ingredients: 3 c brown Rice Pasta 1 can garbanzo beans, rinsed 1/2 chopped red onion 1 crown broccoli Protein: Add in chicken or tuna Handful of Pine nuts Raw Goat Feta cheese 1 c cherry tomatoes Dressing: Ingredients: Olive Oil (4 T) Lemon Juice (1 T) Or, Annie's...
Fresh, Fruity Summer Salad
Ingredients: 1/2 c arugula 1/2 c romaine lettuce, chopped 1/4 c goat cheese 1/4 c blueberries 1 apricot, sliced 1/4 avocado, sliced 1 T pine nuts 1 T sesame seeds 1-2 T Everyday Homemade Dressing Toss and enjoy! Everyday Homemade Dressing: Ingredients: 2/3 cup olive...
Kale Quinoa Salad
Ingredients: 1 bunch raw kale, chopped fine 1 lemon, juiced 1/4 red onion, minced 1 handful cherry tomatoes, cut in half 1/2 c cucumber, chopped 1 cups cooked quinoa 1/4 cup extra virgin olive oil Ground pepper and Himalayan pink salt to taste 1/2 avocado sliced...
Vietnamese Chicken and Cabbage Salad
Ingredients: 1 ½ T lime juice 1 T avocado oil nut oil 1 T tahini 1 green onion 2 c shredded red cabbage 4 c baby arugula ½ medium cucumber peeled and sliced thin 1 carrot shredded 2 T slow roasted cashews, chopped 2 T chopped basil 8 oz cooked chicken breast...
Superfood Salad
Ingredients: 1 head butter lettuce, torn into bite size pieces 1/2 bulb fennel, sliced thin 2 T goji berries 2 T hemp seeds 1-2 T raw goat cheese 1/2 green apple, sliced thin Dressing: 1 part maple syrup 1 part basalmic 2 parts olive oil Toss ingredients together and...
Down River Stew
Prep time: 10 minutes Cook time: Crock pot, or 1 hour in dutch oven Serves: 4 Ingredients: 1 Steak/roast cubed and browned 1 Potato 1 Yam 1 Onion 1 Bacon 1 Carrot 1 Pepper 1/2 cube butter 3 cloves garlic Directions: Roast in crockpot all day on low or in dutch oven...
Paleo Meatloaf
Prep time: 15 minutes Bake time: 1 hour Makes 1 loaf Ingredients: 1 yellow onion diced 2 cloves garlic minced 1 stalk celery diced 2 carrots diced 4 Tbsp ghee 1 tsp fresh or dried thyme 1 tsp turmeric powder 1 tsp dried chile flakes 2 lb of high quality grass fed...
Easy Tostada
Time: 15 minutes Ingredients: 2 Sprouted corn tortillas, toasted in skillet ½ c refried or black beans ½ c grass fed ground beef Handful mixed greens Tomato, diced Red Onion, diced Avodado, sliced Optional: Raw cheddar cheese Directions: Brown ground beef. Add beans,...
Kids’ favorite granola bars
Prep time: 10 minutes Ingredients: ¼ cup sesame seeds ¼ cup sunflower seeds ¼ cup almonds or walnuts ½ cup raisins ½ cup dried dates (pitted) ½ cup peanut butter or almond butter Directions: Place sesame seeds, sunflower seeds, raisins, almonds or walnuts and dates...
Zucchini Tots
Time: 20 minutes Ingredients: 1 small zucchini 1 small yellow squash 1 onion 3 pasture raised eggs 1/2 cup almond flour 1/2 cup almonds, chopped fine 1/2 cup Mary's Gone Crackers, chopped fine 1-2 cups frozen organic hash browns 1 T olive oil Salt and Pepper to taste...
Zucchini Chips
Time: 20-30 minutes Ingredients: 1 large zucchini 1-2 T avocado oil 1 T Parmesan cheese salt and pepper Directions: Preheat oven to 450 degrees F and grease a baking pan. Slice the zucchini into rounds massage in avocado oil. Sprinkle cheese, salt and pepper on top...
Best Popcorn Ever!
Ingredients: ¼ cup organic popcorn kernels ¼ cup Kerrygold butter or organic grass fed butter ¼ tsp white truffle salt *warning: highly addictive!
Applesauce
Note: This recipe is GREAT for baby food! Time: 30 minutes Serves 4 Ingredients: 4 apples,peeled and chopped Steam in 1 c. filtered water until soft. Then mix in: 2 tablespoon lemon juice 1 teaspoon cinnamon 2 T ghee Directions: Place all ingredients into a blender...
Apple Chips
Time: 2.5 hours Ingredients: 2 large apples sliced crosswise 1/8 inch thick 1 t of cinnamon 1 t of coconut sugar Directions: Heat oven to 225 degrees. Arrange apple slices on two baking sheets and bake for 90 minutes. Make sure each apple slice has its own place on...
Brown Rice Pudding
Time: 20 minutes Ingredients: 1 c cooked brown rice 1 egg 1/2 c almond or coconut milk 1 t cinnamon 1 t nutmeg 1 t vanilla 1 T hemp seeds Directions: Heat brown rice, almond milk and egg until egg is cooked. Stir in other ingredients and enjoy!
Healthy Breakfast Wrap
Time: 10 minutes Makes 1 wrap Ingredients: 2 scrambled eggs (happy, organic eggs) 2 slices bacon or turkey bacon brown rice tortilla (heated) ½ avocado Himalayan pink salt Handful of greens such as arugula, sprouts, spinach etc. (option: sub eggs with brown rice and...
Zucchini Banana Bread
Time: 45-50 minutes Makes 1 loaf Ingredients: 2 bananas, mashed 1 c zucchini, shredded ½ c coconut flour ½ c coconut sugar 1 tsp vanilla 1 tsp baking soda 1 tsp cinnamon ½ tsp salt 2 T coconut oil 2 eggs 1 tsp cardamom (optional) ½ c walnuts (optional) Directions:...
Chia Pudding
Time: 5 minutes, let chill for 3-5 hours, or overnight Makes: 1 serving in a mason jar Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk or coconut milk ½ teaspoon pure vanilla extract 1/2 teaspoon ceylon cinnamon 1 T 100% pure maple syrup or organic honey...
Pumpkin Pancakes
Time: 10 minutes Serves 4 Ingredients: 1 can canned organic pumpkin purre ½ cup gluten-free pancake mix 8-10 eggs 1/2 t Himalayan pink salt 1 t vanilla extract 1 tsp almond extract 1 tsp ground Ceylon cinnamon 1-2 TBS coconut oil or grass-fed...
Gluten-Free Pumpkin Muffins
Time: 25 minutes Makes 12-14 muffins Ingredients: 3 large eggs ½ c coconut oil 1 can (or 2 cups) pumpkin 1/4 c raw milk 3/4 c coconut sugar 1/2 t salt 2 t baking soda 1 t pumpkin pie spice 1 t cinnamon ½ t ground cloves 1 3/4 c gluten-free flour. (I used Namaste...
Cheesy Cheesy Mac and Cheese
Note: This recipe is not dairy free. For an awesome dairy free recipe, check out this mac and cheese here. Prep time: 10 minutes Serves 4 people Ingredients 8 ounces gluten-free pasta (I like Ancient Harvest quinoa-corn blend) 2 tbsp salted butter 1 tbsp gluten-free...
Idaho Broccoli Salad
2 cups broccoli heads, chopped 1 cup organic peas 5 strips of bacon, cooked crispy and chopped 1/4 c pine nuts 1/4 red onion, chopped 2 T Apple Cider Vinegar 2 T Coconut Sugar (or 1 T xylitol) 1 t salt 1 cup Simple Homemade Mayo Mix all ingredients and enjoy.
Lotus Flower Appetizer
Ingredients: 3-4 endives 1 package raw goat cheese 1/2 cup peacons or almonds 1 T raw honey for garnish chives for garnish Directions Separate endive leaves into the design of a lotus flower. Mix goat cheese and nuts together and scoop into the endive shells. Drizzle...
Cashew Cream
Cashew Cream: This is a great alternative to cream in a variety of recipes and soups. 1 cup whole raw cashews, rinsed very well under cold water Soak cashews in hot water for at least 30 minutes. (Can soak up to 12 hours) Drain the cashews and rinse under cold water....
Spiced Steamed Veggies
Time: 10 minutes Serves: 4 Ingredients 1 tbsp mustard oil 1 tbsp finely chopped ginger 2 cloves garlic, finely chopped 1 tbsp turmeric 2 tbsp mustard seeds 1 tsp cardamom powder 2 tsp coriander powder 2 cups cauliflower florets 2 cups broccoli florets 1 cup arugula...
Couscous Stuffed Peppers (Gluten-Free)
Time: 35 minutes Makes 6 Stuffed Peppers Ingredients: 6 Large organic bell peppers (red, yellow OR orange) 1 Tbsp avocado oil 1 small zucchini, finely chopped 2 cloves garlic, minced 1 Tbsp fresh squeezed lemon juice 2 Cups cooked brown rice couscous (Lundberg) 1 Can...
Quinoa with Roasted Vegetables
Prep time: 30 minutes Cook time: 30 minutes Serves 8 people Ingredients 2 cups quinoa, cooked 1 butternut squash, peeled and chopped 1 bundle asparagus, chopped 1 parsnip, peeled and chopped 2 large carrots, peeled and chopped 1 sweet potato, peeled and chopped 1 red...
Veggie Quinoa Stirfry
Time: 15 minutes Serves: 4 Ingredients: 1 cup quinoa, cooked 1-2 T olive or coconut oil 1-2 T tamari sauce Veggies: Bell Pepper Mushroom Onion Broccoli Carrot Snow Peas Directions: Saute veggies 6-8 minutes in oil until tender. Add in ½ cup bone broth. Season with...
Asian Broccoli Saute
Time: 15 minutes Serves: 4 Ingredients: 1 tablespoon ghee 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 6 T chicken bone broth 1 tablespoon tamari sauce 1 tablespoon apple cider vinegar...
Sesame Quinoa with Chard and Sweet Potatoes
Time: 30-40 minutes Serves: 4 Ingredients: 2 cups of Quinoa 3 cups chicken bone broth (The Flavor Chef) 3 medium sweet potatoes, peeled Half of one bunch of Rainbow Chard with the ribs cut out 1 – 2 tablespoons of good quality sesame oil Juice of 2 limes Stove Top...
Baked Eggs n’ Sweet Potato
Time: 1 hour 15 minutes Serves: 2 Ingredients: 1 large sweet potato* 4 tablespoons coconut oil 1/2 teaspoon Ceylon Cinnamon 1/2 teaspoon nutmeg 2 pasture raised eggs Directions: Preheat the oven to 400F. Cut the potato in half length wise and let bake for 45 minutes -...
Thanksgiving Brussels Sprouts with Balsamic and dried Cranberries
Time: 30 minutes Serves: 4+ Ingredients: 2-3 lb. Brussels sprouts, trimmed and cleaned ½ cup coconut oil, melted ½ cup balsamic vinegar ¼ cup raw honey 1 cup dried cranberries Sea salt and freshly ground black pepper Directions: Preheat your oven to 375 F. Toss the...
Eggplant Meatballs
Ingredients: 1 large eggplant 1 carrot, shredded 1/2 small onion, diced 1 pound ground turkey or beef 1 large egg, pasture raised 1/4 cup fresh basil 1 teaspoon dried oregano 1 teaspoon dried parsley 2-3 cloves garlic, minced 1 teaspoon sea salt 1/2 – 3/4 teaspoon...
Coconut Shrimp with Cilantro and Lime
Prep time: 20 minutes. Cook time: 15 minutes Ingredients: 1 pastured egg 1/4 cup coconut flour 1/4 cup almond flour 2 cups shredded coconut (unsweetened) 24 large shrimp (deveined) 1/2 cup coconut oil 1 handful cilantro 2 limes sliced into wedges salt and pepper to...
Mint Chocolate Chip Ice Cream
Ingredients 1 c coconut milk 1 c cashew cream (1 of cashews soaked in water for 2 hours and blended until smooth) 2 c almond milk 1/4 c honey 2 T Swerve or xylitol 1 egg 1-2 t peppermint extract 1/2 pkg organic dark chocolate chips 1 tsp corn starch Mix ingredients in...
Garden Quinoa Bowl
Prep time: 10 minutes (if you have quinoa and chicken on hand) Otherwise prep time 30 minutes. Ingredients: 1 cup quinoa, cooked ½ cup chicken, cooked or grilled ½ cucumber, chopped ½ bell pepper, chopped Handful of cherry tomatoes Handful of basil, sliced Any other...
Happy Fish Tacos
For the fish: 1 large filet of Ling cod or Pacific halibut 2 teaspoons cumin 1 teaspoon garlic, crushed 1 teaspoon Himalayan pink salt Directions: Pat the fish dry with paper towels; season the fish with cumin, garlic, and salt. Fire up the grill to medium and let the...
Best Sweet Potato (yam) Fries
Best Sweet Potato (yam) Fries 1 large yam Coconut oil or bacon fat Cinnamon OR salt & pepper Preheat oven to 425 degrees F. Grease a baking pan with an oil of your choice. I like to use coconut oil with cinnamon as seasoning, and olive oil with salt and pepper....
Paleo Banana Muffins
Prep time: 10 minutes Bake time 30 minutes Makes: 12-15 muffins. Ingredients: 3 bananas 4 eggs 1/2 cup almond butter 1 tsp vanilla 1/4 cup coconut flour 1 cup almond flour 1/2 cup coconut milk 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder 1 tsp baking soda 1/4 tsp...
Grass Fed Beef Stirfry
Time: 10-15 minutes Ingredients: 1/4 lb Beef steak 1 red bell pepper 1 Yellow bell pepper 1 Bunch broccoli florets 1 Stock Celery 1 Carrots (Chopped) 2 Heads Bok choy 1 White onion 4 Cloves Garlic 2 tsp Ginger 1 Tbsp Coconut oil Tamari Sesame oil Directions: Add...
Pecan Snowball Cookies
Makes 24 Cookies Time: 8-10 minutes Ingredients: 1 cup organic grass-fed butter 1 cup gluten-free flour 3/4 cup oat flour 1 egg ½ c coconut sugar 1 cup chopped pecans ½ tsp salt 1 tsp vanilla Directions: Preheat the oven to 350 degrees F. Spray cookie sheet with...
Paleo Chocolate Chip Cookies
Bake Time: 8-10 minutes Ingredients: 1/2 cup almond butter 1/2 cup Nuttzo (or peanut butter) 3/4 cup coconut sugar 2 eggs 1/2 cup cacao powder 1 t baking soda 1 t vanilla extract pinch of salt 1/2 cup chocolate chips or cacao nibs Directions: Preheat oven to 350. In a...
Chocolate Chocolate Chip Cookies (gluten-free)
Bake Time: 10-12 minutes Ingredients: 1 cup organic butter 2 eggs 2/3 c coconut sugar 2/3 c maple syrup 1 tsp vanilla 1 tsp baking soda 1 tsp salt 1 cup almond flour 2/3 cup raw cacao powder 1 1/2 cups gluten-free flour 3/4 cup blended oats 1/2 c chocolate chips...
Peanut Butter Blossoms (Gluten-free)
Time: 10-15 minutes Ingredients: ½ cup organic peanut butter, unsalted ½ cup organic almond butter, unsalted 1/3 cup honey 1/3 cup coconut sugar 1 cup gluten-free flour 1/2 cup grassfed butter (softened) 1 whole egg 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1/2...