RECIPES

RECENT RECIPES

Lasagne Stuffed Bell Peppers

Serves 4-5 people Prep Time: 20 minutes Cook Time: 40 minutes Note: This is not a dairy free recipe 5 Organic Bell Peppers (red, yellow or orange) 1 onion, chopped 2 cloves garlic, minced 1 lb organic grass fed beef 1/2 lb organic sausage 2 T coconut oil 1 tsp pink...

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Sweet Potato Brownies

Prep time: 10 minutes Bake time: 25-30 minutes Makes 8x8 pan Ingredients: 2 cups sweet potato (about 1 large sweet potato, already baked) 1/2 cup coconut oil, melted 1/2 cup raw cocoa powder 2 pastured eggs 1/3 cup gluten-free flour 1/8 cup honey 1/4 cup coconut sugar...

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Chocolate Banana Muffins

Time: 20 minutes Makes: 12 muffins Ingredients: 3 very ripe bananas 2 Tablespoons coconut oil 1/3 cup honey or maple syrup 1-2 Tablespoons coconut sugar 2 eggs 1 teaspoon vanilla extract 1 cup almond meal 3/4 c oats 1/3 cup cacao powder 1 teaspoon baking soda 1...

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Thanksgiving Pecan Pie

Prep Time: 15 minutes Bake Time: 30 minutes Makes 1 pie Grain Free Crust: (you can also purchase a ready made gluten- free pie crust) 2 cups blanched almond flour 1/2 tsp pink salt 1 tablespoon coconut oil 1 tablespoon grass-fed butter 1 large egg 1 tsp vanilla 1 tsp...

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Curried Vegetable Soup

Time: 90 minutes Serves: 4 Ingredients: 1/2 head broccoli, chopped 1/2 head cauliflower, chopped 1 sweet potato, peeled and cubed 1 tomato, chopped 1/2 sweet onion, chopped 1 yellow bell pepper, chopped 2 large carrots, chopped 1 inch ginger root, minced 2 cloves...

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Taco Soup

Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...

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Tom Kha

Time: 20 minutes Serves: 4 Ingredients: 1 can (14 oz.) coconut milk 1 cup organic chicken bone broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. Pieces 1 pound boned, skinned organic chicken breast cut into 1-in. Chunks 1 cup sliced...

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Butternut and Fennel Soup

Time: 1 hour Serves: 4 Ingredients: 1 butternut squash, peeled and cubed 1 tablespoons coconut oil 3 tablespoons ghee 1 fennel bulb, diced 1 yellow onion, diced salt and pepper to taste 4 cloves of garlic, peeled and smashed 2 cups bone broth 2 tablespoons raw cream...

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Quinoa & Cauliflower Chowder

Time: 30 minutes Serves: 4 Ingredients: 3 tbsp ghee, separated 3 cloves garlic, minced 2 large carrots, chopped 2 cups milk of choice (I use cashew) 30 oz broth (I use bone) 2 cauliflower heads, chopped 1 potato, peeled and chopped 3-4 fresh bay leaves (can use more...

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Healthy Pasta Salad

Ingredients: 3 c brown Rice Pasta 1 can garbanzo beans, rinsed 1/2 chopped red onion 1 crown broccoli Protein: Add in chicken or tuna Handful of Pine nuts Raw Goat Feta cheese 1 c cherry tomatoes Dressing: Ingredients: Olive Oil (4 T) Lemon Juice (1 T) Or, Annie's...

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Fresh, Fruity Summer Salad

Ingredients: 1/2 c arugula 1/2 c romaine lettuce, chopped 1/4 c goat cheese 1/4 c blueberries 1 apricot, sliced 1/4 avocado, sliced 1 T pine nuts 1 T sesame seeds 1-2 T Everyday Homemade Dressing Toss and enjoy! Everyday Homemade Dressing: Ingredients: 2/3 cup olive...

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Kale Quinoa Salad

Ingredients: 1 bunch raw kale, chopped fine 1 lemon, juiced 1/4 red onion, minced 1 handful cherry tomatoes, cut in half 1/2 c cucumber, chopped 1 cups cooked quinoa 1/4 cup extra virgin olive oil Ground pepper and Himalayan pink salt to taste 1/2 avocado sliced...

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Superfood Salad

Ingredients: 1 head butter lettuce, torn into bite size pieces 1/2 bulb fennel, sliced thin 2 T goji berries 2 T hemp seeds 1-2 T raw goat cheese 1/2 green apple, sliced thin Dressing: 1 part maple syrup 1 part basalmic 2 parts olive oil Toss ingredients together and...

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Down River Stew

Prep time: 10 minutes Cook time: Crock pot, or 1 hour in dutch oven Serves: 4 Ingredients: 1 Steak/roast cubed and browned 1 Potato 1 Yam 1 Onion 1 Bacon 1 Carrot 1 Pepper 1/2 cube butter 3 cloves garlic Directions: Roast in crockpot all day on low or in dutch oven...

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Paleo Meatloaf

Prep time: 15 minutes Bake time: 1 hour Makes 1 loaf Ingredients: 1 yellow onion diced 2 cloves garlic minced 1 stalk celery diced 2 carrots diced 4 Tbsp ghee 1 tsp fresh or dried thyme 1 tsp turmeric powder 1 tsp dried chile flakes 2 lb of high quality grass fed...

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Easy Tostada

Time: 15 minutes Ingredients: 2 Sprouted corn tortillas, toasted in skillet ½ c refried or black beans ½ c grass fed ground beef Handful mixed greens Tomato, diced Red Onion, diced Avodado, sliced Optional: Raw cheddar cheese Directions: Brown ground beef. Add beans,...

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Zucchini Tots

Time: 20 minutes Ingredients: 1 small zucchini 1 small yellow squash 1 onion 3 pasture raised eggs 1/2 cup almond flour 1/2 cup almonds, chopped fine 1/2 cup Mary's Gone Crackers, chopped fine 1-2 cups frozen organic hash browns 1 T olive oil Salt and Pepper to taste...

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Zucchini Chips

Time: 20-30 minutes Ingredients: 1 large zucchini 1-2 T avocado oil 1 T Parmesan cheese salt and pepper Directions: Preheat oven to 450 degrees F and grease a baking pan. Slice the zucchini into rounds massage in avocado oil. Sprinkle cheese, salt and pepper on top...

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Applesauce

Note: This recipe is GREAT for baby food! Time: 30 minutes Serves 4 Ingredients: 4 apples,peeled and chopped Steam in 1 c. filtered water until soft. Then mix in: 2 tablespoon lemon juice 1 teaspoon cinnamon 2 T ghee Directions: Place all ingredients into a blender...

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Apple Chips

Time: 2.5 hours Ingredients: 2 large apples sliced crosswise 1/8 inch thick 1 t of cinnamon 1 t of coconut sugar Directions: Heat oven to 225 degrees. Arrange apple slices on two baking sheets and bake for 90 minutes. Make sure each apple slice has its own place on...

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Brown Rice Pudding

Time: 20 minutes Ingredients: 1 c cooked brown rice 1 egg 1/2 c almond or coconut milk 1 t cinnamon 1 t nutmeg 1 t vanilla 1 T hemp seeds Directions: Heat brown rice, almond milk and egg until egg is cooked. Stir in other ingredients and enjoy!

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Healthy Breakfast Wrap

Time: 10 minutes Makes 1 wrap Ingredients: 2 scrambled eggs (happy, organic eggs) 2 slices bacon or turkey bacon brown rice tortilla (heated) ½ avocado Himalayan pink salt Handful of greens such as arugula, sprouts, spinach etc. (option: sub eggs with brown rice and...

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Zucchini Banana Bread

Time: 45-50 minutes Makes 1 loaf Ingredients: 2 bananas, mashed 1 c zucchini, shredded ½ c coconut flour ½ c coconut sugar 1 tsp vanilla 1 tsp baking soda 1 tsp cinnamon ½ tsp salt 2 T coconut oil 2 eggs 1 tsp cardamom (optional) ½ c walnuts (optional) Directions:...

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Chia Pudding

Time: 5 minutes, let chill for 3-5 hours, or overnight Makes: 1 serving in a mason jar Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk or coconut milk ½ teaspoon pure vanilla extract 1/2 teaspoon ceylon cinnamon 1 T 100% pure maple syrup or organic honey...

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Pumpkin Pancakes

Time: 10 minutes Serves 4 Ingredients: ½ can pumpkin ½ cup gluten-free pancake mix 4 eggs 1 T maple syrup ¼ t Himalayan pink salt 1 t vanilla extract 1 T coconut oil 1 t cinnamon Directions: Blend in vitamix or blender until smooth. Cook like regular pancakes in...

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Cheesy Cheesy Mac and Cheese

Note: This recipe is not dairy free. For an awesome dairy free recipe, check out this mac and cheese here. Prep time: 10 minutes Serves 4 people Ingredients 8 ounces gluten-free pasta (I like Ancient Harvest quinoa-corn blend) 2 tbsp salted butter 1 tbsp gluten-free...

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Idaho Broccoli Salad

2 cups broccoli heads, chopped 1 cup organic peas 5 strips of bacon, cooked crispy and chopped 1/4 c pine nuts 1/4 red onion, chopped 2 T Apple Cider Vinegar 2 T Coconut Sugar (or 1 T xylitol) 1 t salt 1 cup Simple Homemade Mayo Mix all ingredients and...

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Lotus Flower Appetizer

Ingredients: 3-4 endives 1 package raw goat cheese 1/2 cup peacons or almonds 1 T raw honey for garnish chives for garnish Directions Separate endive leaves into the design of a lotus flower. Mix goat cheese and nuts together and scoop into the endive shells. Drizzle...

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Cashew Cream

Cashew Cream: This is a great alternative to cream in a variety of recipes and soups. 1 cup whole raw cashews, rinsed very well under cold water Soak cashews in hot water for at least 30 minutes. (Can soak up to 12 hours) Drain the cashews and rinse under cold water....

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Spiced Steamed Veggies

Time: 10 minutes Serves: 4 Ingredients 1 tbsp mustard oil 1 tbsp finely chopped ginger 2 cloves garlic, finely chopped 1 tbsp turmeric 2 tbsp mustard seeds 1 tsp cardamom powder 2 tsp coriander powder 2 cups cauliflower florets 2 cups broccoli florets 1 cup arugula...

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Veggie Quinoa Stirfry

Time: 15 minutes Serves: 4 Ingredients: 1 cup quinoa, cooked 1-2 T olive or coconut oil 1-2 T tamari sauce Veggies: Bell Pepper Mushroom Onion Broccoli Carrot Snow Peas Directions: Saute veggies 6-8 minutes in oil until tender. Add in ½ cup bone broth. Season with...

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Asian Broccoli Saute

Time: 15 minutes Serves: 4 Ingredients: 1 tablespoon ghee 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 6 T chicken bone broth 1 tablespoon tamari sauce 1 tablespoon apple cider vinegar...

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Eggplant Meatballs

Ingredients: 1 large eggplant 1 carrot, shredded 1/2 small onion, diced 1 pound ground turkey or beef 1 large egg, pasture raised 1/4 cup fresh basil 1 teaspoon dried oregano 1 teaspoon dried parsley 2-3 cloves garlic, minced 1 teaspoon sea salt 1/2 – 3/4 teaspoon...

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Mint Chocolate Chip Ice Cream

Ingredients 1 c coconut milk 1 c cashew cream (1 of cashews soaked in water for 2 hours and blended until smooth) 2 c almond milk 1/4 c honey 2 T Swerve or xylitol 1 egg 1-2 t peppermint extract 1/2 pkg organic dark chocolate chips 1 tsp corn starch Mix ingredients in...

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Garden Quinoa Bowl

Prep time: 10 minutes (if you have quinoa and chicken on hand) Otherwise prep time 30 minutes. Ingredients: 1 cup quinoa, cooked ½ cup chicken, cooked or grilled ½ cucumber, chopped ½ bell pepper, chopped Handful of cherry tomatoes Handful of basil, sliced Any other...

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Happy Fish Tacos

For the fish: 1 large filet of Ling cod or Pacific halibut 2 teaspoons cumin 1 teaspoon garlic, crushed 1 teaspoon Himalayan pink salt Directions: Pat the fish dry with paper towels; season the fish with cumin, garlic, and salt. Fire up the grill to medium and let the...

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Best Sweet Potato (yam) Fries

Best Sweet Potato (yam) Fries 1 large yam Coconut oil or bacon fat Cinnamon OR salt & pepper Preheat oven to 425 degrees F. Grease a baking pan with an oil of your choice. I like to use coconut oil with cinnamon as seasoning, and olive oil with salt and pepper....

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Paleo Banana Muffins

Prep time: 10 minutes Bake time 30 minutes Makes: 12-15 muffins. Ingredients: 3 bananas 4 eggs 1/2 cup almond butter 1 tsp vanilla 1/4 cup coconut flour 1 cup almond flour 1/2 cup coconut milk 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder 1 tsp baking soda 1/4 tsp...

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Pecan Snowball Cookies

Makes 24 Cookies Time: 8-10 minutes Ingredients: 1 cup organic grass-fed butter 1 cup gluten-free flour 3/4 cup oat flour 1 egg ½ c coconut sugar 1 cup chopped pecans ½ tsp salt 1 tsp vanilla Directions: Preheat the oven to 350 degrees F. Spray cookie sheet with...

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Gingerbread Men Cookies

Prep Time: 2 hours chill time Bake Time: 10-15 minutes Ingredients: 2 ½ cups almond flour 2 cups gluten-free flour 1 T cinnamon 1 T ground ginger powder 1/4 tsp ground cloves 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut oil 1/2 cup pure maple syrup 1 T pure...

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Tea Cookies

Makes 6-8 small cookies Time: 10 minutes Ingredients: 1 c almond flour 3 T grass fed butter 3 T maple syrup 1/2 tsp baking soda 1/2 tsp vanilla 1/4 cup pecans, chopped fine Directions: Mix ingredients together and form into cookies on a greased baking sheet. Bake at...

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Pulled Pork Pizza

Ingredients 2 brown rice tortillas 1/4 cup raw organic motzerella cheese 1/2 cup pulled pork 1/4 cup Muir Glen pizza sauce 1/4 sliced red onions cilantro for garnish Set out brown rice tortillas. Sprinkle 1/8 cup cheese on one tortilla and stack them (so the cheese...

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Roasted Root Vegetables

Ingredients: 1 golden beets, peeled, cubed 2 potato, peeled, cubed 2 yams or sweet potato, cubed 1 parsnip, peeled, sliced 1 onion, chopped 5-6 cloves of garlic, chopped 1/4 cup bacon fat 1/4 teaspoon kosher salt Freshly grated black pepper to taste Garnish with 3/4...

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Crockpot Pulled Pork Tacos

For the Pork and Crockpot Ingredients: 3-4 lb bone in pork shoulder 1 T chili powder 1 T ground cumin 1/2 T ground black pepper 1 tbsp dried oregano 2 cups organic BBQ sauce ( or homemade recipe below) 1 cup bone broth For the Homemade BBQ Sauce (or 2-3 cups organic...

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Pickled Red Onions

Ingredients 1 medium red onion, sliced thin 1 teaspoon raw organic honey 1/2 teaspoon salt 1/4 cup apple cider vinegar 1 small clove of garlic, halved 5 black peppercorns 3 small sprigs of thyme 2 bay leaves Instructions Slice the onions: Start 2 or 3 cups of water on...

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Sneaky Veggie Spaghetti Sauce

This recipe is perfect for sneaking in some veggies into your child's diet! Prep time: 10 minutes Cook time: 20 minutes Pasta sauce Ingredients: 3 large organic tomatoes (best fresh from the garden!) 1/2 onion 1 yellow or red bell pepper 1 T honey 1 handful of Basil 3...

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Ginger Salmon over Warmed Cabbage

Prep and wait time: 1 hour Cook time: 15minutes or less (depending upon grill) For the salmon: 1    pound wild-caught salmon ½   cup tamari 2    teaspoons grated ginger 1 teaspoon turmeric powder 1    tablespoon maple syrup salt and pepper to taste Warm sauté pan on...

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NourishMint Goddess Bowl

Prep Time: 10 minutes Makes 1 Bowl This is my FAVORITE meal during the summer expecially when my garden is filled with delicious fresh vegetables. You can through anything into this bowl, but below is my typical recipe Ingredients 1/2 cup quinoa, cooked 1/4 cup black...

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Peach BBQ Chicken Skewers

Prep Time: 10 minutes Cook time: 30 minutes. Makes 6-8 skewers Ingredients 1 pound organic chicken breast, cut into cubes 2 tablespoons avocado oil ½ red onion, chunked 1 organic orange or yellow bell pepper, cut into big chunks 1 tomato, cubed 1 organic zucchini, cut...

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Orange Julius

Ingredients: 2 oz orange juice 2 oz coconut milk (from a can, full fat) 1/2 tsp vanilla extract 1/2 tsp Himalayan Pink Salt 2 T collagen (I suggest Great Lakes Collagen) 5-7 drops Essential Trace Minerals Stir, shake over ice or blend and enjoy! Here is a fun video I...

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Gluten Free Mac and Cheese

Prep Time: 20 minutes Bake time: 30 minutes Makes 8 servings Ingredients For the cheese sauce: 1 1/2 cups raw cashews 3 T. fresh lemon juice 3/4 cup water 1 1/2 tsp. sea salt 1/4 cup nutritional yeast 1/2 tsp. chili powder 1/2 clove garlic
pinch of turmeric
pinch of...

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Cashew Aioli

Prep Time: soak cashews overnight Make my cashew cream (see below) and when you blend, add: 3-4 cloves garlic, minced 1/4 c lemon juice 1 T apple cider vinegar 1/4 t pink salt Recipe adapted from Vegan Aioli by One Ingredient Chef Cashew Cream This is a great...

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Pumpkin Spice Latte

12 oz organic fresh pressed coffee 2 T coconut creamer 1 T coconut oil or ghee 1 T maple syrup 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice Mix all ingredients together. Gently froth to emulsify the coconut oil/ghee to make foamy and delicious! Sprinkle with cinnamon....

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Nuttzo Chocolate Chip Cookies

These are big, soft, cookies with an intense nut butter flavor…chock full of chocolate chips. Gluten-free, Paleo Bake time: 30 minutes Makes: 24 cookies Ingredients 2 eggs 1 c. coconut sugar 1 c. Nuttzo nut butter (or almond butter) 1 t. pure vanilla extract 1 t. salt...

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Avocado Salsa

Prep Time: 15 minutes Serves 4 Ingredients 2 Avocado's, cubed 1 tomato, diced 1 can black beans 2 limes, juiced 1 red onion, chopped 1 bunch cilantro 1 t cumin ½ t salt ½ t pepper Combine all ingredients and enjoy.

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Delicious Breakfast Quiche

Ingredients: ½ c raw cheese 4 eggs 1 c almond milk or coconut milk 1/4 t salt 1/4 t pepper 8 strips of organic bacon cooked and crumbled 1 red bell pepper, chopped 1 Gluten-free pie crust nutmeg (to sprinkle on top) Directions Cook bacon and set aside. Scramble eggs...

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Grandma’s Poppy Seed Cake

Ingredients 1/2 c ground poppy seeds (use coffee grinder) 1/2 c organic butter 1/2 c xylitol or swerve powder 1/2 t stevia powder (or liquid) 2 eggs 1 t vanilla 1 c brown rice flour 1/2 c tapioca flour 1 t guar guar 2 t baking soda 1/4 t salt 1 c almond milk...

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Peanut Butter Muffins

Prep Time: 5 minutes Bake Time: 8-9 minutes Makes 12 muffins INGREDIENTS: 2 medium ripe bananas 2 large eggs 1 cup natural organic peanut butter or almond butter 6 tablespoons honey (coconut sugar or maple syrup may be substituted) 1 tablespoon vanilla extract 1/2...

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Superfood Breakfast Oats

Prep Time: 20 mins Serves: 1 ½ cup rolled oats 1 cup water ¼ tsp sea salt (Boil water and salt. Add oats and cook on stove top 15-20 minutes) Toppings: 1 T hemp seeds 1 T raw honey or maple syrup 1 T chia seeds 1 T MTC oil, coconut oil, or grass-fed butter 1 handful...

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Asian Lettuce Cups

Prep Time: 15 minutes Serves: 4 1 lb ground turkey or beef Salt and pepper to taste 2 T coconut oil Cups: Butter lettuce or Romaine Sauce: 2 T tahini 2 T tamari 1 T sesame oil 1-2 T water Toppings: 1 carrot, shredded 1 red or yellow bell pepper, chopped ½ c cucumber,...

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Chicken Bone Broth

Cook Time: 12-24 hours Ingredients: 2-3 lbs organic raw chicken bones , rinsed and cleaned (ask your grocer, just tell them you’re making chicken soup) 2 T Bragg’s Raw apple cider vinegar 1/4 t. celtic or himalayan pink salt 1 onion 2 stocks celery 1 carrot...

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