RECIPES

RECENT RECIPES

Homemade Coconut Milk

Makes: 4 cups 2 cups boiling water 2 cups water 1 ½ cups of unsweetened shredded coconut Directions: Heat 2 cups water, but don’t boil. It should be hot, but not scalding. Put coconut in blender or Vitamix and add boiling water. Blend on high for several minutes until...

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Turmeric Chai Tea

Time: 10 minutes Makes: 1 cup 3/4 c hot water 1/4 c raw milk, frothed and warmed dash of cinnamon and nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon ground turmeric 1-2 t raw honey Simmer herbs in water for 10 minutes. Strain liquid through fine-mesh sieve. Add...

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Vanilla Breeze

Prep time: soak almonds overnight; soak coconut/cashews 5-10 mins Makes: 40 oz. Ingredients: 1 cup raw almonds (soaked 6-12 hrs) ¼ c shredded coconut (soaked in hot water 5-10 minutes) 1 handful cashews (soaked in hot water 5-10 minutes) 4 cups filtered or spring...

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Thai Pumpkin Soup

Prep time: 20 minutes Makes: 5-6 cups of soup 1 large onion, peeled, chopped 2 tablespoon coconut oil 1 tablespoon tomato paste 1 can pumpkin or 2 cups pumpkin puree 1-2 tablespoon chopped fresh ginger root 2 garlic cloves, peeled, chopped 3 cups chicken bone broth 1...

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Yogi Protein Bites

Prep time: 15 minutes Serves: 4 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of your choice) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4 cup raw cacao powder 1/2 cup organic raw almond butter (or organic peanut butter for vegan) 2 tablespoons...

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Chicken Coconut Curry

Prep Time: 10 minutes Cook Time: 30 mins Serves: 4 3 T coconut oil 1 large onion, chopped 6-8 garlic cloves, minced 1 T fresh ginger, minced ½ c carrots, chopped 1 head cauliflower, chopped 1 1/2 pounds boneless, skinless, chicken, chopped 2 t turmeric 1 T curry...

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Kale Chips

Prep Time: 5 mins Cook Time: 10-12 mins Serves: 4 1 bunch Kale 3 T Grape Seed Oil Salt and Pepper to taste 2 T Nutritional yeast (optional) Directions: De-stem and chop or tear kale into large 2'' pieces. Massage in grape seed oil and lay flat onto cookie sheet....

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Homemade Almond Milk

Prep time: (soak 6-12 hours) 5 mins to make Makes 4 cups 1 cup raw almonds (soaked 6-12 hrs) 4 cups filtered or spring water 1 t vanilla extract 4 medulla dates 1 dash cinnamon Directions: Put all ingredients and 2 cups of water in blender or Vitamix. Blend on high...

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Toddler Veggie Cakes

Toddler Veggie Cakes that your kids will LOVE!   Prep Time: 20 minutes Cook Time: 20 minutes Makes: 10-15 cakes Ingredients: 3 large handfuls of collard greens, kale, or spinach chopped fine ½ onion ½ bell pepper 1 small bunch parsley 1 package organic hashbrowns...

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Breakfast Chocolate Pudding

Monday mornings can be so overwhelming with the rat race of getting the kids dressed and ready for school, or scrambing out the door to the office. I love making up some breakfast options on Sunday during my 'meal prep' time for the week. Check out this new recipe I...

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Popsicles + Summer

I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below.   Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...

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Homemade Infant Formula

Feeding and nourishing a new born baby is a big, big job. And it can be even more overwhelming if you are not able to breast feed your baby as nature intended. Perhaps nursing just didn't or isn't working for you… or perhaps you are celebrating in a recent adoption or...

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Thai Pumpkin Soup

1 large onion, peeled, chopped 2 tablespoon coconut oil 1 tablespoon tomato paste 1 can pumpkin or 2 cups pumpkin puree 1-2 tablespoon chopped fresh ginger root 2 garlic cloves, peeled, chopped 3 cups chicken bone broth 1 can organic coconut milk (the canned kind) 1...

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My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it's about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And… most of...

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Healthy Muffins for the Freezer

In one short week I will be delivering a new baby, and beginning the journey of breast feeding once again. If I remember anything from my first born it was that I was always, always hungry. Breast feeding mamas definitely need to eat a few extra calories to keep  the...

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Zuppa Toscana

After spending some time in Italy, all I want is Italian food! I have been playing with soup recipes this week, and this has been my favorite. It's much like the one you order at Olive Garden, but much much healthier! All ingredients organic of course. Check it out...

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Gummy Immune Superstars

I’m very passionate about two things. Nutrition, and my little boy, Daniel. So I get really excited when I get to combine the two. I am always looking for ways to boost his immune system to keep him strong, and fighting off any colds and germs. In 21 months, he...

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Homemade Pho

I am so excited about this recipe! Whipped it up last night last minute and it was incredibly delicious, not to mention HEALTHY and of course gluten-free. Pho is a Vietnamese soup, similar to our chicken noodle soup. Homemade Pho Noodles Brown Rice Noodles (Maifun,...

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