RECIPES

RECENT RECIPES

Cashew Aioli

Prep Time: soak cashews overnight Make my cashew cream (see below) and when you blend, add: 3-4 cloves garlic, minced 1/4 c lemon juice 1 T apple cider vinegar 1/4 t pink salt Recipe adapted from Vegan Aioli by One Ingredient Chef Cashew Cream This is a great...

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Pumpkin Spice Latte

12 oz organic fresh pressed coffee 2 T coconut creamer 1 T coconut oil or ghee 1 T maple syrup 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice Mix all ingredients together. Gently froth to emulsify the coconut oil/ghee to make foamy and delicious! Sprinkle with cinnamon....

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Nuttzo Chocolate Chip Cookies

These are big, soft, cookies with an intense nut butter flavor…chock full of chocolate chips. Gluten-free, Paleo Bake time: 30 minutes Makes: 24 cookies Ingredients 2 eggs 1 c. coconut sugar 1 c. Nuttzo nut butter (or almond butter) 1 t. pure vanilla extract 1 t. salt...

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Avocado Salsa

Prep Time: 15 minutes Serves 4 Ingredients 2 Avocado's, cubed 1 tomato, diced 1 can black beans 2 limes, juiced 1 red onion, chopped 1 bunch cilantro 1 t cumin ½ t salt ½ t pepper Combine all ingredients and enjoy.

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Delicious Breakfast Quiche

Ingredients: ½ c raw cheese 4 eggs 1 c almond milk or coconut milk 1/4 t salt 1/4 t pepper 8 strips of organic bacon cooked and crumbled 1 red bell pepper, chopped 1 Gluten-free pie crust nutmeg (to sprinkle on top) Directions Cook bacon and set aside. Scramble eggs...

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Grandma’s Poppy Seed Cake

Ingredients 1/2 c ground poppy seeds (use coffee grinder) 1/2 c organic butter 1/2 c xylitol or swerve powder 1/2 t stevia powder (or liquid) 2 eggs 1 t vanilla 1 c brown rice flour 1/2 c tapioca flour 1 t guar guar 2 t baking soda 1/4 t salt 1 c almond milk...

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Peanut Butter Muffins

Prep Time: 5 minutes Bake Time: 8-9 minutes Makes 12 muffins INGREDIENTS: 2 medium ripe bananas 2 large eggs 1 cup natural organic peanut butter or almond butter 6 tablespoons honey (coconut sugar or maple syrup may be substituted) 1 tablespoon vanilla extract 1/2...

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Superfood Breakfast Oats

Prep Time: 20 mins Serves: 1 ½ cup rolled oats 1 cup water ¼ tsp sea salt (Boil water and salt. Add oats and cook on stove top 15-20 minutes) Toppings: 1 T hemp seeds 1 T raw honey or maple syrup 1 T chia seeds 1 T MTC oil, coconut oil, or grass-fed butter 1 handful...

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Asian Lettuce Cups

Prep Time: 15 minutes Serves: 4 1 lb ground turkey or beef Salt and pepper to taste 2 T coconut oil Cups: Butter lettuce or Romaine Sauce: 2 T tahini 2 T tamari 1 T sesame oil 1-2 T water Toppings: 1 carrot, shredded 1 red or yellow bell pepper, chopped ½ c cucumber,...

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Chicken Bone Broth

You can make the bone broth the traditional way of cooking it for long hours (see recipe below) or you can cook it much quicker in an instant pot. Instant Pot Bone Broth with a Whole Chicken. Place 1 large whole chicken in instant pot. Add 2 cups water. Sprinkle with...

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Bell Pepper Fried Egg

Time: 5 mins Serves: 1 Avocado oil 2 round slices of bell pepper, about 1/2 inch thick 2 eggs salt and pepper Directions: Heat avocado oil in a pan over medium heat and place your bell pepper slices in the pan. Crack an egg over the bell pepper and cook the egg to...

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Tomato Basil Soup

Prep Time: (soak cashews overnight); 30 mins Cook Time: 30 mins Serves: 4 2 T coconut oil or grass-fed butter 1 onion, chopped 1 carrot, chopped 2 stocks celery, chopped 3-6 cloves garlic, chopped 4 cups chicken bone broth or organic chicken broth 10-12 tomatos sliced...

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ACV Health Cocktail

Makes: 8-16 oz. 1 t lemon juice 1 t raw apple cider vinegar 1/4 t powdered ginger 1/4 t powdered turmeric 1/2 t cinnamon 8-16 oz water Directions: Combine all ingredients in a sealed container and shake. Pour over ice, and enjoy anti-inflammatory, immune boosting,...

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The Golden Cold Kicker

Prep/Cook Time: 15 mins Makes: 1 cup 1 t cinnamon ~warming, clears congestion ¼ t cardamom ~calming, clears congestion ½ t clove ~comforting, loosens congestion ¼ t nutmeg ~comforting, anti-inflammatory, major ingredient in cough syrups 1 t ginger ~invigorating,...

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Homemade Coconut Milk

Makes: 4 cups 2 cups boiling water 2 cups water 1 ½ cups of unsweetened shredded coconut Directions: Heat 2 cups water, but don’t boil. It should be hot, but not scalding. Put coconut in blender or Vitamix and add boiling water. Blend on high for several minutes until...

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Turmeric Chai Tea

Time: 10 minutes Makes: 1 cup 3/4 c hot water 1/4 c raw milk, frothed and warmed dash of cinnamon and nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon ground turmeric 1-2 t raw honey Simmer herbs in water for 10 minutes. Strain liquid through fine-mesh sieve. Add...

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Vanilla Breeze

Prep time: soak almonds overnight; soak coconut/cashews 5-10 mins Makes: 40 oz. Ingredients: 1 cup raw almonds (soaked 6-12 hrs) ¼ c shredded coconut (soaked in hot water 5-10 minutes) 1 handful cashews (soaked in hot water 5-10 minutes) 4 cups filtered or spring...

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Yogi Protein Bites

Prep time: 15 minutes Serves: 4 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of your choice) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4 cup raw cacao powder 1/2 cup organic raw almond butter (or organic peanut butter for vegan) 2 tablespoons...

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Chicken Coconut Curry

Prep Time: 10 minutes Cook Time: 30 mins Serves: 4 3 T coconut oil 1 large onion, chopped 6-8 garlic cloves, minced 1 T fresh ginger, minced ½ c carrots, chopped 1 head cauliflower, chopped 1 1/2 pounds boneless, skinless, chicken, chopped 2 t turmeric 1 T curry...

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Kale Chips

Prep Time: 5 mins Cook Time: 10-12 mins Serves: 4 1 bunch Kale 3 T Grape Seed Oil Salt and Pepper to taste 2 T Nutritional yeast (optional) Directions: De-stem and chop or tear kale into large 2'' pieces. Massage in grape seed oil and lay flat onto cookie sheet....

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Homemade Almond Milk

Prep time: (soak 6-12 hours) 5 mins to make Makes 4 cups 1 cup raw almonds (soaked 6-12 hrs) 4 cups filtered or spring water 1 t vanilla extract 4 medulla dates 1 dash cinnamon Directions: Put all ingredients and 2 cups of water in blender or Vitamix. Blend on high...

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Toddler Veggie Cakes

Toddler Veggie Cakes that your kids will LOVE!   Prep Time: 20 minutes Cook Time: 20 minutes Makes: 10-15 cakes Ingredients: 3 large handfuls of collard greens, kale, or spinach chopped fine ½ onion ½ bell pepper 1 small bunch parsley 1 package organic hashbrowns...

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Breakfast Chocolate Pudding

Monday mornings can be so overwhelming with the rat race of getting the kids dressed and ready for school, or scrambing out the door to the office. I love making up some breakfast options on Sunday during my 'meal prep' time for the week. Check out this new recipe I...

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Homemade Infant Formula

Feeding and nourishing a new born baby is a big, big job. And it can be even more overwhelming if you are not able to breast feed your baby as nature intended. Perhaps nursing just didn't or isn't working for you… or perhaps you are celebrating in a recent adoption or...

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Thai Pumpkin Soup

1 large onion, peeled, chopped 2 tablespoon coconut oil 1 tablespoon tomato paste 1 can pumpkin or 2 cups pumpkin puree 1-2 tablespoon chopped fresh ginger root 2 garlic cloves, peeled, chopped 3 cups chicken bone broth 1 can organic coconut milk (the canned kind) 1...

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My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it's about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And… most of...

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Healthy Muffins for the Freezer

In one short week I will be delivering a new baby, and beginning the journey of breast feeding once again. If I remember anything from my first born it was that I was always, always hungry. Breast feeding mamas definitely need to eat a few extra calories to keep  the...

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Zuppa Toscana

After spending some time in Italy, all I want is Italian food! I have been playing with soup recipes this week, and this has been my favorite. It's much like the one you order at Olive Garden, but much much healthier! All ingredients organic of course. Check it out...

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Gummy Immune Superstars

I’m very passionate about two things. Nutrition, and my little boy, Daniel. So I get really excited when I get to combine the two. I am always looking for ways to boost his immune system to keep him strong, and fighting off any colds and germs. In 21 months, he...

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Homemade Pho

I am so excited about this recipe! Whipped it up last night last minute and it was incredibly delicious, not to mention HEALTHY and of course gluten-free. Pho is a Vietnamese soup, similar to our chicken noodle soup. Homemade Pho Noodles Brown Rice Noodles (Maifun,...

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