Peanut Buttercup Smoothie (yes, it’s as good as it sounds!!)
1 banana
2 T organic peanut butter
1 tsp maca powder
1 T chia seeds
1 T raw cacao nibs
1 T raw cacao powder
1 scoop organic chocolate protein powder (or collagen works great too.)
1/2 cup almond milk
1/2 cup coconut milk
3 dates, pitted
ice
Hormone balancing smoothie
1 c frozen berries
1/2 avocado
1/2 banana
1c coconut milk (unsweetened)
1T gelatin
1T hemp seeds
1T almond butter
1tsp cinnamon
1tsp Maca powder
1 T raw cacao powder
1T MCT oil
1tsp raw honey
Classic Breakfast Smoothie
1 c almond milk, coconut milk, raw milk
1 c frozen blueberries, raspberries or acai berry
1 banana
1 T coconut oil
1 scoop protein powder (whey or egg white)
1 T hemp seeds
1 t maca powder
1 t Vitamineral green powder
Blend and enjoy.
Blueberry Maca Energizer
(blender) (24 oz)
1 cup almond or coconut milk
1 T hemp seeds or chia seeds
1 T coconut oil
1 c frozen blueberries
1 banana
1 T maca powder
1 T vitamineral green
Blend and enjoy
Bee Pollen Grapefruit Smoothie
1 grapefruit
1 banana
almond milk
1 T MCT oil
2 T gelatin
handful of bee pollen
Blend and enjoy!
Emily’s Avocado Smoothie
1 c almond milk or coconut milk
1 avocado
1 banana
1 scoop vanilla egg white protein powder
1 T coconut oil,
½ t Maca powder
1 T cacao nibs
Sambazon’s Acai Bowl
2 packets frozen Acai (unsweetened)
1 banana
¼ cAlmond milk (unsweetened)
½ cup frozen berries (optional)
Blend above ingredients
Toppings:
Raw cacao nibs
Raw almonds
Hemp seeds
Raw organic local honey
Chocolate Pudding Smoothie
1 avocado
1 cup almond milk
1 tablespoon coconut oil
1 scoop egg white chocolate protein powder
1 banana
1 tablespoon raw cocao powder
1 tablespoon raw cacao nibs (add after blending for added crunch)
4 cubes of ice
Blend together until smooth and thick.
NourishMint Immunity Juice
Juice:
6 Carrots
1 Orange
½ cup Pineapple
1 Lemon
1” piece of ginger
3 peeled pieces of Turmeric
Stir in:
1 t raw honey
5 drops liquid vitamin D (or up to 5000IU)
1 probiotic capsule (open and stir in)
Drink 1-3 times daily if you feel like you are getting sick and this will help boost your immune system and leaving you feeling strong and recharged!
Cancer Fighting Juice (juicer)
1 green apple
1 red apple
1 lemon (with peel)
1 cucumber
1” piece of peeled ginger
1 beet
2 lbs carrots
NourishMint Juice 24 oz (juicer)
4 large kale leaves
3 stocks of celery
1 handful of mint
1 handful of romaine lettuce or spinach
2 green apples
1 cucumber
1 lemon
Orange Energizer 16 oz (juicer)
6 Carrots
1 Orange
1 green apple
½ cup Pineapple
1 Lemon
3 peeled pieces of Turmeric
Green Machine 16 oz (blender)
1 large green apple
1 cup kale or spinach
1 English cucumber
1 tbsp fresh lemon juice
1 tsp fresh grated ginger
1 T coconut oil
2-3 Ice cubes
protein powder, optional
Alive- Strawberry Detoxer 16 oz (Blender)
6 large strawberries
1 lemon, juiced
½ c raspberries
¼ t cayenne pepper
2 oz tart cherry juice
1 T raw organic honey
4 cups alkaline water
Strain juice through cheese cloth and chill.
