Eating to Combat Inflammation

Eating to Combat Inflammation

Inflammation is said to be the ‘root cause of all illness.’ It’s the body’s mechanism to send a message. It is the source of swelling, pain, heat, and redness in the body. Inflammation is a crucial and necessary step in healing process, because...
The healing power of TURMERIC!

The healing power of TURMERIC!

Turmeric, an orange-colored spice imported from India, is part of the ginger family and has been used for healing and as a staple in Middle Eastern and Southeast Asian cooking for thousands of years. It is a powerful plant that is inexpensive, mild in taste, and...