Healthy Breakfast Wrap

Healthy Breakfast Wrap

Time: 10 minutes Makes 1 wrap Ingredients: 2 scrambled eggs (happy, organic eggs) 2 slices bacon or turkey bacon brown rice tortilla (heated) ½ avocado Himalayan pink salt Handful of greens such as arugula, sprouts, spinach etc. (option: sub eggs with brown rice and...
Avocado and Turkey Toast

Avocado and Turkey Toast

Cook Time: 5 mins Serves: 1 Paleo or gluten free bread (toasted) 1 small avocado (sliced on bread) Tomato, sliced 2 slices Applegate turkey Raw cheddar cheese or goat cheese 1 poached egg (optional) Sea salt to taste Directions: Broil 3-5 minutes until...
Simple Salmon Cakes

Simple Salmon Cakes

Salmon Patties: 2 x 3 oz can of wild caught salmon 1 free range, organic egg 3 T ground flax seed, bread crumbs or ground ‘Mary’s Gone Crackers’ 1/2 yellow onion, chopped 1/2 tsp pink salt coconut oil (to fry cakes in) optional spices to add: dash of...