by NourishMint Wellness | Sep 4, 2017 | Breakfast, Recipes
Time: 20 minutes Ingredients: 1 c cooked brown rice 1 egg 1/2 c almond or coconut milk 1 t cinnamon 1 t nutmeg 1 t vanilla 1 T hemp seeds Directions: Heat brown rice, almond milk and egg until egg is cooked. Stir in other ingredients and...
by NourishMint Wellness | Sep 4, 2017 | Breakfast, Recipes
Time: 10 minutes Makes 1 wrap Ingredients: 2 scrambled eggs (happy, organic eggs) 2 slices bacon or turkey bacon brown rice tortilla (heated) ½ avocado Himalayan pink salt Handful of greens such as arugula, sprouts, spinach etc. (option: sub eggs with brown rice and...
by NourishMint Wellness | Aug 29, 2017 | Recipes, Smoothies and Juice
Makes 1 smoothie Ingredients: 1 c almond milk, coconut milk, raw milk 1 c frozen blueberries, raspberries or acai berry 1 banana 1 T coconut oil 1 scoop protein powder (whey or egg white) 1 T hemp seeds 1 t maca powder 1 t Vitamineral green powder Directions: Blend...
by NourishMint Wellness | Aug 27, 2017 | Desserts, Recipes
Prep Time: 5 minutes Bake Time: 8-9 minutes Makes 12 muffins INGREDIENTS: 2 medium ripe bananas 2 large eggs 1 cup natural organic peanut butter or almond butter 6 tablespoons honey (coconut sugar or maple syrup may be substituted) 1 tablespoon vanilla extract 1/2...
by NourishMint Wellness | Aug 27, 2017 | Breakfast, Recipes
Prep Time: 20 mins Serves: 1 ½ cup rolled oats 1 cup water ¼ tsp sea salt (Boil water and salt. Add oats and cook on stove top 15-20 minutes) Toppings: 1 T hemp seeds 1 T raw honey or maple syrup 1 T chia seeds 1 T MTC oil, coconut oil, or grass-fed butter 1 handful...
