by NourishMint Wellness | Aug 26, 2017 | Beverages, Recipes
Prep/Cook Time: 15 mins Makes: 1 cup 1 t cinnamon ~warming, clears congestion ¼ t cardamom ~calming, clears congestion ½ t clove ~comforting, loosens congestion ¼ t nutmeg ~comforting, anti-inflammatory, major ingredient in cough syrups 1 t ginger ~invigorating,...
by Emily Potter | Feb 10, 2015 | Blog
7 tips for natural healing 1. REST It was midday at work when the dreaded cold feeling struck. I felt the fatigue coming, complete with pressure and congestion in my sinuses. As soon as I got home, I cancelled whatever else I had going on that day and let myself just...
