Peanut Butter Muffins

Peanut Butter Muffins

Prep Time: 5 minutes Bake Time: 8-9 minutes Makes 12 muffins INGREDIENTS: 2 medium ripe bananas 2 large eggs 1 cup natural organic peanut butter or almond butter 6 tablespoons honey (coconut sugar or maple syrup may be substituted) 1 tablespoon vanilla extract 1/2...
Homemade Vitamix Ice Cream

Homemade Vitamix Ice Cream

Time: 5 mins Serves: 1-2 people 1 handful ice 1/2 cup raw milk (or almond milk) 1/4 cup raw cream (or coconut cream/creamer) 1 T raw organic honey 1 T raw cacao powder 1 T coconut butter Directions: Blend on high until smooth. Top with your favorite ice-cream...
Raspberry Coconut Butter Delight

Raspberry Coconut Butter Delight

Prep time: 5 mins Serves: 1 Ingredients: 1/2-2/3 c frozen berries 2 T warmed coconut butter 1 T raw cacao nibs 1/2 t coconut sugar Directions: Heat jar of coconut butter in warm water to liquefy butter. Drizzle over frozen berries. Top with cacao nibs and coconut...
Peppermint Christmas Brownies

Peppermint Christmas Brownies

Prep time: 5 minsBake time: 30-35 minsServes: 4 1 (15 ounce) can black beans, drained2 large eggs1/3 cup cocoa powder2/3 cup coconut sugar (or sweetener of choice such as honey or maple syrup)1/3 cup coconut oil (or grass-fed butter)½ teaspoon baking powderPinch of...