5 Lifestyle and Dietary Detox Tips for the New Year

5 Lifestyle and Dietary Detox Tips for the New Year

New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...
Ayurvedic CCF Detox Tea

Ayurvedic CCF Detox Tea

Makes: 16 oz 1/2 t cumin seeds 1/2 t coriander seeds 1/2 t fennel seeds Directions: Pour hot water over ingredients and let steep for 5 minutes. You can enjoy this hot or cold. You can also double the recipe and make in a french press to drink throughout the day. I...
Homemade Bath + Body

Homemade Bath + Body

As soon as I started my own natural skin care routine, my skin had never felt better! Within a few weeks time, my breakouts cleared up and my skin felt more supple and glowing! It started with using diluted tea tree oil as a spot treatment for breakouts. As I realized...