by NourishMint Wellness | Sep 16, 2017 | Recipes, Seafood
Time: 15 minutes Serves:4 Ingredients: 2 dozen mussles 1/2 c white wine 4 cloves garlic 1 Small onion thinly sliced 1 parsley Directions: Boil mussels (steam) in water for 12 minutes. Throw out mussels that do not...
by NourishMint Wellness | Sep 16, 2017 | Recipes, Soups
Time: 1 hour Serves: 4 Ingredients: 1 lb organic grass fed ground beef or turkey 1 onion chopped 2 cans organic chopped tomatoes 1 can organic corn 1 can organic garbanzo beans 1 can organic black beans ½ t salt ½ t pepper ½ t chili powder ½ t onion salt Directions:...
by NourishMint Wellness | Sep 4, 2017 | Main Dishes, Recipes
Prep time: 10 minutes Cook time: Crock pot, or 1 hour in dutch oven Serves: 4 Ingredients: 1 Steak/roast cubed and browned 1 Potato 1 Yam 1 Onion 1 Bacon 1 Carrot 1 Pepper 1/2 cube butter 3 cloves garlic Directions: Roast in crockpot all day on low or in dutch oven...
