by NourishMint Wellness | Aug 29, 2017 | Recipes, Smoothies and Juice
Makes 1 smoothie (24 oz.) Ingredients: 1 cup almond or coconut milk 1 T hemp seeds or chia seeds 1 T coconut oil 1 c frozen blueberries 1 banana 1 T maca powder 1 T vitamineral green Directions: Blend and...
by Emily Potter | Oct 30, 2015 | Beverages, Blog, Recipes
I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
by Emily Potter | Jun 3, 2015 | Breakfast, Recipes
In one short week I will be delivering a new baby, and beginning the journey of breast feeding once again. If I remember anything from my first born it was that I was always, always hungry. Breast feeding mamas definitely need to eat a few extra calories to keep the...
by Emily Potter | Apr 8, 2015 | Blog
Nutrition and Exercise: Working in Harmony We all know that nutrition and exercise both play a role in a healthy lifestyle. It’s important to put our best efforts forth in both areas, and when we can get them to work in harmony, the results can be pretty awesome! I...
by Emily Potter | Aug 27, 2014 | Blog
I was ecstatic when the reporter asked me to talk about food and prana. Have you ever thought of food in this way? How much ‘life force’ is on your plate? Is your food alive or dead? Is it filled with enzymes and nutrients, or is it processed and found in...
