My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
Healthy Muffins for the Freezer

Healthy Muffins for the Freezer

In one short week I will be delivering a new baby, and beginning the journey of breast feeding once again. If I remember anything from my first born it was that I was always, always hungry. Breast feeding mamas definitely need to eat a few extra calories to keep  the...
US News and World Report talks about Prana in Food!!

US News and World Report talks about Prana in Food!!

I was ecstatic when the reporter asked me to talk about food and prana. Have you ever thought of food in this way? How much ‘life force’ is on your plate? Is your food alive or dead? Is it filled with enzymes and nutrients, or is it processed and  found in...