Nutrition + Exercise. Tips and Tricks

Nutrition + Exercise. Tips and Tricks

Nutrition and Exercise: Working in Harmony We all know that nutrition and exercise both play a role in a healthy lifestyle. It’s important to put our best efforts forth in both areas, and when we can get them to work in harmony, the results can be pretty awesome! I...
Combating Sugar Cravings

Combating Sugar Cravings

It’s safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently consuming over 158lbs of sugar per person per year!1 Below are the...
Supplements 101

Supplements 101

Should I take supplements? This is a question I get almost every day from clients, and the answer is YES. I wanted to share this very informative blog post by my friend and fellow nutritionist Chassie Bell from Forkin Healthy. This is clear, concise and gives you all...