My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
Combating Sugar Cravings

Combating Sugar Cravings

Many of us grapple with a serious addiction to sugar, a substance proven to be four times more addictive than cocaine in recent studies. Alarming figures from the USDA indicate that the average person consumes over 158 pounds of sugar annually. However, breaking free...
Stop Counting Calories

Stop Counting Calories

Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...
Smart tips to Cancer Prevention and Recovery

Smart tips to Cancer Prevention and Recovery

Cancer Prevention and Cancer Recovery Suggestions Cancer is a very scary word, and sadly impacts so many people. We all know someone in our lives that we love who has been affected by cancer. This month, cancer hit close to home for me, and many family members of my...