by Emily Potter | Oct 30, 2015 | Beverages, Blog, Recipes
I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
by Emily Potter | Apr 8, 2015 | Blog
Inflammation is said to be the ‘root cause of all illness.’ It’s the body’s mechanism to send a message. It is the source of swelling, pain, heat, and redness in the body. Inflammation is a crucial and necessary step in healing process, because...
by Emily Potter | Apr 8, 2015 | Blog
Nutrition and Exercise: Working in Harmony We all know that nutrition and exercise both play a role in a healthy lifestyle. It’s important to put our best efforts forth in both areas, and when we can get them to work in harmony, the results can be pretty awesome! I...
by Emily Potter | Feb 12, 2015 | Blog
It’s safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently consuming over 158lbs of sugar per person per year!1 Below are the...
by Emily Potter | Jan 19, 2015 | Blog
Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...
