Simple Salmon Cakes

Simple Salmon Cakes

Salmon Patties: 2 x 3 oz can of wild caught salmon 1 free range, organic egg 3 T ground flax seed, bread crumbs or ground ‘Mary’s Gone Crackers’ 1/2 yellow onion, chopped 1/2 tsp pink salt coconut oil (to fry cakes in) optional spices to add: dash of...
Stop Counting Calories

Stop Counting Calories

Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...