Everything you need to know about Cholesterol

Everything you need to know about Cholesterol

What is the first thing you think of when you hear the word “cholesterol?” Does it have a negative connotation? For many of us, heart disease is one of the first things that come to mind. However, cholesterol is just a small factor, and isn’t truly the root cause of...
Simple Salmon Cakes

Simple Salmon Cakes

Salmon Patties: 2 x 3 oz can of wild caught salmon 1 free range, organic egg 3 T ground flax seed 1/2 yellow onion, chopped 1/2 tsp pink salt coconut oil (to fry cakes in) optional spices to add: dash of dry dill weed dash of garlic powder pepper to taste Mix all...